A single 102g serving of a Ham & Cheese Croissant contains 320 calories. If you're someone who enjoys a good breakfast pastry, but is also watching their calorie intake, it can be helpful to know the nutritional values of your favorite treats.

In addition to the calorie count, a Ham & Cheese Croissant also has 20g of fat, 12g of protein and 24g of carbohydrates. While these values are important to keep in mind, it's also worth noting that the croissant contains 1g of fiber and 2g of sugar. And if you're watching your sodium and cholesterol intake, you'll want to be aware that this croissant has 750mg of sodium and 45mg of cholesterol.

If you're a fan of Ham & Cheese Croissants, there's no need to cut them out of your diet completely. But it can be helpful to be mindful of how frequently you're consuming them and also what other nutritional values you're getting in throughout the day.

Calories per serving

A single 102g serving of a Ham & Cheese Croissant contains 320 calories. This calorie count may vary depending on the brand and the specific recipe, so it's important to check the label before indulging in your pastry.

Fat content

A Ham & Cheese Croissant contains 20g of fat per serving, which can make up a significant portion of your daily recommended intake depending on your overall diet. While this may not seem like a big deal if you're enjoying a treat once in a while, it's important to be mindful of how much fat you're ingesting and how it fits into your larger nutritional plan.

Protein content

A single serving of a Ham & Cheese Croissant contains 12g of protein, which can be a good source of energy to keep you feeling full for longer periods of time. It's also worth noting that the croissant is made with both ham and cheese, which are both sources of protein on their own. This can help to round out your overall dietary intake of protein throughout the day.

Carbohydrate content

A 102g serving of a Ham & Cheese Croissant contains 24g of carbohydrates, which is a significant amount when compared to other breakfast options like eggs, oatmeal or yogurt. If you're someone who is watching their carbohydrate intake or monitoring their blood sugar levels, you may want to be mindful of how often you're consuming Ham & Cheese Croissants or other pastries.

Fiber content

A single serving of a Ham & Cheese Croissant contains 1g of fiber, which is not a significant source compared to other breakfast options like whole grains or fruits. If you're someone who is trying to incorporate more fiber into your diet, this may not be the best breakfast choice for you. However, the fiber content can still provide some benefit in helping to support digestive health.

Sugar content

A single serving of a Ham & Cheese Croissant contains 2g of sugar, which is a relatively small amount compared to some other breakfast options like pancakes or waffles. While this may not seem like a big deal, it's important to be mindful of the sources of sugar in your diet and how they can impact your overall health.

Sodium content

A serving of a Ham & Cheese Croissant contains 750mg of sodium, which represents a significant portion of your recommended daily intake. While some amount of sodium is necessary for a healthy diet, it's important to be mindful of how much you're consuming and how it fits into your overall intake throughout the day.

Cholesterol content

A single serving of a Ham & Cheese Croissant contains 45mg of cholesterol, which can contribute to elevated cholesterol levels if consumed in excess. While dietary cholesterol may not have as significant of an impact on your overall health as previously thought, it's still worth being mindful of your intake and how it fits into your daily nutritional plan.

Calcium content

A Ham & Cheese Croissant is not a significant source of calcium, containing only 80mg per serving. If you're looking to increase your intake of calcium, it may be better to focus on other sources like dairy products, leafy greens, and fortified cereals.

Iron content

A single serving of a Ham & Cheese Croissant contains 1.4mg of iron, which represents around 8% of your daily recommended intake. While this may not seem like a significant source of iron, it can still contribute to your overall intake throughout the day.