A delicious croissant Sizzli with sausage, egg, and cheese is a popular breakfast choice for many. However, with 510 calories, it's important to keep track of its nutritional value to maintain a healthy diet.

Let's take a closer look at the nutritional information of a Croissant Sizzli Croissant Sausage Egg & Cheese.

In this article, we'll explore the calorie, fat, protein, carbohydrate, vitamin and mineral, sodium, trans fat, cholesterol, fiber content, and portion size of a Croissant Sizzli Croissant Sausage Egg & Cheese.

Calories in a Croissant Sizzli Croissant Sausage Egg & Cheese

A single Croissant Sizzli Croissant Sausage Egg & Cheese from Wawa contains 510 calories. This represents around 25% of the daily recommended calorie intake based on a 2000 calorie diet. It's important to keep track of the calories you consume to maintain a balanced diet. Consuming too many calories can lead to weight gain and increase your risk of various health problems.

Fat content of a Croissant Sizzli Croissant Sausage Egg & Cheese

A Croissant Sizzli contains a significant amount of fat. A single serving contains 34g of fat, including 14g of saturated fats. Excessive intake of saturated fat can increase your risk of developing heart diseases, and other health problems. A balanced diet with moderate intake of saturated fats can help maintain your overall health. In addition, a Croissant Sizzli contains 2g of trans-fat, which can negatively impact your heart health.

Protein content of a Croissant Sizzli Croissant Sausage Egg & Cheese

A single serving of Croissant Sizzli Croissant Sausage Egg & Cheese contains 19g of protein. Protein is an important macronutrient that helps to repair and build tissues in the body. A Croissant Sizzli can provide your body with the necessary amount of protein to function properly. Protein also helps to keep you fuller for longer, making it an excellent breakfast option for those who want to avoid snacking between meals.

Carbohydrate content of a Croissant Sizzli Croissant Sausage Egg & Cheese

A Croissant Sizzli contains 36g of carbohydrates, including 1g of dietary fiber. While carbohydrates are an important energy source for the body, it's important to be mindful of your intake. A diet high in carbohydrates can lead to high blood sugar levels and increased risk of developing diabetes. To maintain a balanced diet, it's recommended to consume carbohydrates from whole-grain, high fiber sources like whole-wheat bread, brown rice, and quinoa.

Vitamin and mineral content of a Croissant Sizzli Croissant Sausage Egg & Cheese

A Croissant Sizzli Croissant Sausage Egg & Cheese contains various vitamins and minerals necessary for the proper functioning of the body. Some of these important nutrients include calcium, iron, vitamin A, and vitamin C. However, it's important to note that a single Croissant Sizzli may not provide the necessary amount of these nutrients required for the day. To ensure a balanced diet, it's important to consume a variety of fruits, vegetables, whole grains, and lean protein sources.

Sodium content of a Croissant Sizzli Croissant Sausage Egg & Cheese

A single Croissant Sizzli Croissant Sausage Egg & Cheese contains 1010mg of sodium. High sodium intake has been linked to an increased risk of developing high blood pressure, heart diseases, and stroke. It's important to monitor your sodium intake and limit your consumption of processed and packaged foods. To reduce sodium intake, opt for fresh or frozen vegetables, fruits, and lean protein sources.

Trans fat content of a Croissant Sizzli Croissant Sausage Egg & Cheese

A single Croissant Sizzli Croissant Sausage Egg & Cheese contains 2g of trans-fat, which can lead to increased risk of heart diseases. Trans-fats are often added to processed foods to increase their shelf-life, however, they can have harmful effects on your health. It's important to check the food labels and limit your consumption of foods that contain trans fats. Eating a balanced diet with moderate fat intake, including healthy fats like olive oil, nuts, and seeds, can help maintain your overall health and prevent the risk of heart disease.

Cholesterol content of a Croissant Sizzli Croissant Sausage Egg & Cheese

A single Croissant Sizzli Croissant Sausage Egg & Cheese contains 135mg of cholesterol. While cholesterol is an essential nutrient for the body, excessive intake can lead to clogged arteries and heart disease. To maintain a healthy cholesterol level, it's recommended to consume foods that are low in saturated and trans fats, and high in fiber and healthy fats.

Fiber content of a Croissant Sizzli Croissant Sausage Egg & Cheese

Fiber is an important nutrient that helps to regulate digestion, control blood sugar levels, and promote overall health. A single Croissant Sizzli Croissant Sausage Egg & Cheese contains only 1g of dietary fiber. To maintain a healthy diet, it's recommended to consume at least 25-30g of fiber per day from whole-grain, fruits, and vegetables.

Portion size of a Croissant Sizzli Croissant Sausage Egg & Cheese

While a Croissant Sizzli Croissant Sausage Egg & Cheese can be a convenient and delicious breakfast option, it's important to be mindful of the portion size. Overeating can lead to excessive calorie intake and weight gain. It's recommended to consume a single serving size and balance it with other healthy foods throughout the day. Eating a balanced and varied diet can help maintain your overall health and prevent the risk of various health problems.