One cubic inch boneless cooked pheasant amounts to 42 calories. Pheasant is a type of game bird that is widespread in North America and Europe. This dish is rich in protein and other essential nutrients that our body needs.

When it comes to nutrition, one cubic inch boneless cooked pheasant contains 8g of protein, 1g of fat, and no carbohydrates, making it a great option for those who are looking for a low-carb, high-protein diet. Moreover, pheasant meat is also rich in vitamins and minerals, particularly vitamins B12 and E, phosphorus, and iron.

In this article, we'll explore the nutritional information, health benefits, and potential risks of eating one cubic inch boneless cooked pheasant. We'll also provide tips on how to incorporate this delicious and healthy dish into your diet.

What is Cubic Inch Boneless Cooked Pheasant?

Cubic inch boneless cooked pheasant is a type of meat dish made from the breast meat of a pheasant. The meat is deboned and cooked using various methods, such as baking, grilling, or roasting. Pheasant meat has a distinct gamey flavor that is similar to chicken but richer in taste. It is a popular delicacy in many European countries and is often served during special occasions.

How Many Calories are in Cubic Inch Boneless Cooked Pheasant?

One cubic inch boneless cooked pheasant contains approximately 42 calories. This makes it a low-calorie option for those who are watching their calorie intake.

Protein Content in Cubic Inch Boneless Cooked Pheasant

One cubic inch boneless cooked pheasant contains 8g of protein. Protein is an essential nutrient that is important for muscle growth, repair, and maintenance. Pheasant meat is also a complete protein, meaning that it contains all nine essential amino acids that our body needs but cannot produce on its own.

Fat Content in Cubic Inch Boneless Cooked Pheasant

One cubic inch boneless cooked pheasant contains only 1g of fat. This makes it a great option for those who are following a low-fat diet. Moreover, pheasant meat is rich in healthy fats such as omega-3 fatty acids, which can help improve brain function and reduce the risk of chronic diseases.

Carbohydrate Content in Cubic Inch Boneless Cooked Pheasant

One cubic inch boneless cooked pheasant contains no carbohydrates. This makes it an excellent choice for those who are on a low-carb or keto diet.

Vitamins and Minerals in Cubic Inch Boneless Cooked Pheasant

One cubic inch boneless cooked pheasant is a rich source of vitamins and minerals. It contains high levels of vitamin B12, which helps keep our nerve and blood cells healthy, and vitamin E, which is essential for healthy skin and eyes. Pheasant meat is also rich in iron, which is important for the formation of red blood cells, and phosphorus, which aids in bone and teeth health.

Health Benefits of Eating Cubic Inch Boneless Cooked Pheasant

Eating one cubic inch boneless cooked pheasant offers several health benefits. For one, it is a great source of protein, which is important for muscle growth and development. It is also low in calories and fat, making it a suitable option for those who are trying to lose weight. Moreover, pheasant meat is rich in vitamins and minerals, particularly vitamin B12 and iron, which are essential for maintaining good health. Phosphorus, another mineral found in pheasant meat, is important for bone and teeth health.

How to Incorporate Cubic Inch Boneless Cooked Pheasant into Your Diet

There are several ways to incorporate one cubic inch boneless cooked pheasant into your diet. You can add it to salads or use it as a topping for pizzas, pasta, or rice dishes. Alternatively, you can serve it as a main dish with a side of vegetables or potatoes. You can also make a pheasant soup or stew by adding it to a pot with some vegetables and spices.

Cautions to Consider When Consuming Cubic Inch Boneless Cooked Pheasant

Although one cubic inch boneless cooked pheasant is generally considered safe to eat, there are some cautions to keep in mind. For one, pheasant meat may contain lead shot, which is harmful when ingested. It is also important to make sure that the pheasant meat is thoroughly cooked to avoid the risk of foodborne illnesses.

Substitutes for Cubic Inch Boneless Cooked Pheasant

If you cannot find pheasant meat, there are several substitutes that you can use instead. Chicken or turkey breast can be used as a substitute for pheasant breast meat, while quail or duck meat can be used in place of pheasant legs or wings. Alternatively, you can also use ground beef or pork as a substitute for pheasant meat in recipes such as casseroles or stews.