1 cup (100 g) Mediterranean Crunch contains approximately 180 calories, making it a suitable snack option for those looking for a healthy and flavorful snack. This article will provide comprehensive information about Mediterranean Crunch, including its nutrition facts, health benefits, and different variations.

Mediterranean Crunch is a nutty and savory snack that is high in plant-based protein and fiber. It is also rich in heart-healthy unsaturated fats, making it a nutritious food choice.

Whether you're dieting, trying to maintain your weight, or simply looking for a tasty snack option, Mediterranean Crunch is a perfect choice for all. Let's dive into the unique features of this delicious snack.

What is Mediterranean Crunch?

Mediterranean Crunch is a healthy snack that combines various ingredients, including nuts, seeds, and herbs, that are commonly used in the Mediterranean cuisine. The snack is appropriately seasoned with spices like oregano, paprika, and garlic powder to create a harmonious taste that is loved worldwide. Mediterranean Crunch is also an excellent source of plant-based protein, fiber, and essential fatty acids that are crucial for good health. This unique blend of ingredients makes Mediterranean Crunch an exciting and healthy snack option that can be enjoyed at any time of the day.

Nutrition Facts of Mediterranean Crunch

Mediterranean Crunch is a nutrient-dense snack that is rich in various vitamins, minerals, and other essential nutrients. The table below provides detailed information about the nutritional profile of Mediterranean Crunch based on a single serving size (28g).

Calories in 1 cup Mediterranean Crunch

A single serving of Mediterranean Crunch (28g) contains approximately 130kcal, while a full cup (100g) of the snack contains around 464kcal. Mediterranean Crunch is a high-calorie snack, mainly due to its high-fat content. However, this does not make it an unhealthy snack option as it is rich in heart-healthy unsaturated fats, which have several health benefits.

Health Benefits of Mediterranean Crunch

Mediterranean Crunch is a nutrient-dense snack that offers several health benefits, some of which include: - Heart Health: Mediterranean Crunch is rich in mono and polyunsaturated fats, which are known to improve heart health by reducing bad cholesterol levels in the body. - Improved Digestion: Mediterranean Crunch is an excellent source of fiber, which helps to promote healthy digestion and prevent constipation.

Why is Mediterranean Crunch a Healthy Snack?

Mediterranean Crunch is a healthy snack option for several reasons, including: - Nuts and seeds are rich in healthy fats, protein, and fiber, making them a nutritious addition to any diet. - The seasoning used in this snack contains several anti-inflammatory and antioxidant properties that have been linked with various health benefits.

How to Make Mediterranean Crunch?

Mediterranean Crunch can be easily made at home using a few simple ingredients. Here is a quick and easy recipe: - Mix together 1 cup of your favorite nuts (almonds, pistachios, and cashews), 1/2 cup of sunflower seeds, 1/2 cup of pumpkin seeds, and 1/2 cup of sesame seeds in a bowl. - Add 1 tablespoon of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of oregano, 1/2 teaspoon of paprika, and a pinch of salt. Mix well and bake in the oven at 350°F for 10-15 minutes until golden brown.

What are the Ingredients Used in Mediterranean Crunch?

Mediterranean Crunch is made up of several ingredients, including: - Nuts (Almonds, Pistachios, and Cashews) - Seeds (Sunflower, Pumpkin, and Sesame).

Is Mediterranean Crunch Good for Weight Loss?

Mediterranean Crunch is an excellent snack option for individuals looking to lose weight. It is low in carbs and high in protein and fiber, making it a filling and satisfying snack option that can help reduce overall calorie intake. However, it is essential to keep portion sizes in check when consuming this snack as it is high in calories.

What are the Variations of Mediterranean Crunch?

Mediterranean Crunch can be made with several ingredients, making it a versatile snack that can be customized to meet individual preferences. Some of the different variations of Mediterranean Crunch include: - Sweet and Salty Mediterranean Crunch - Spicy Mediterranean Crunch

How to Store Mediterranean Crunch?

Mediterranean Crunch can be stored in an airtight container at room temperature for up to two weeks, making it an excellent snack option for individuals on-the-go. To keep the snack fresh for a more extended period, it can be stored in the refrigerator or freezer.