Calories in 1 cup (110 g) Special Blends Butternut Squash & Spinach?

1 cup (110 g) Special Blends Butternut Squash & Spinach is 90 calories.

Looking for a low-calorie and filling meal option? Look no further than 1 cup (110 g) of Special Blends Butternut Squash & Spinach, which provides just 90 calories. This delicious meal option packs a powerful punch when it comes to nutrition and taste, making it the perfect choice for anyone looking to improve their overall health and wellbeing.

In addition to being low in calories, Special Blends Butternut Squash & Spinach is also packed with immunity-boosting vitamins and nutrients. This meal provides a healthy dose of vitamin A, C, and K, as well as iron, calcium, and magnesium. These essential nutrients help support a healthy immune system as well as aiding in digestion and providing energy throughout the day.

With convenient and quick prep time, Special Blends Butternut Squash & Spinach is perfect for busy individuals who want to enjoy a healthy, delicious meal without the hassle of a long kitchen preparation. Whether you're looking for a satisfying lunch option or a tasty dinner, this meal is sure to satisfy your cravings and keep you feeling full and energized for hours on end.

1 cup (110 g) Special Blends Butternut Squash & Spinach

Low-Calorie and Filling

Special Blends Butternut Squash & Spinach is the perfect meal option for those looking for a low-calorie and filling meal. With just 90 calories per serving, this meal is a great way to stay full and satisfied without consuming excess calories.

Immunity Boosting Vitamins and Nutrients

Special Blends Butternut Squash & Spinach is loaded with essential vitamins and nutrients that help support a healthy immune system. With a healthy dose of vitamin A, C, and K, as well as iron, calcium, and magnesium, this meal is an excellent way to boost your overall health and wellbeing.

Convenient and Quick Prep Time

Busy individuals will love the convenience and quick prep time of Special Blends Butternut Squash & Spinach. This meal can be prepared in minutes and requires minimal preparation time, making it a great option for anyone looking for a healthy, satisfying meal on the go.

Delicious and Satisfying

Not only is Special Blends Butternut Squash & Spinach healthy and nutritious, but it's also delicious and satisfying. The rich, savory flavors of the butternut squash and spinach blend perfectly to create a meal that is sure to satisfy even the most discerning taste buds.

Perfect for Weight Management

If you're looking to manage your weight, Special Blends Butternut Squash & Spinach is the perfect meal option. With its low-calorie count and high fiber content, this meal will keep you feeling full and satisfied for hours on end, making it easier to manage your daily caloric intake.

Ideal for a Healthy Lunch or Dinner

Whether you're in the mood for a healthy lunch or dinner, Special Blends Butternut Squash & Spinach is the perfect meal option. This meal is packed with essential nutrients and vitamins that help support overall health and wellbeing, making it an ideal choice for anyone looking to improve their overall health.

Vegan and Gluten-Free Option

For those with dietary restrictions, Special Blends Butternut Squash & Spinach is a vegan and gluten-free option that is both delicious and healthy. This meal is perfect for anyone looking for a nutritious, plant-based meal option or anyone who is gluten intolerant.

High in Fiber and Antioxidants

Special Blends Butternut Squash & Spinach is high in fiber and antioxidants, making it an excellent choice for anyone looking to improve their digestive health. Fiber helps promote regular bowel movements, while antioxidants help fight inflammation and promote overall health and wellbeing.

Helps Improve Digestion

The fiber-rich content of Special Blends Butternut Squash & Spinach makes it an excellent choice for anyone looking to improve their digestive health. Fiber helps promote regular bowel movements and feeds the healthy bacteria in the gut, which is essential for overall digestive health.

Great Source of Energy

Special Blends Butternut Squash & Spinach is a great source of energy thanks to its vitamin-rich content. With a healthy dose of vitamin C and iron, this meal is the perfect choice for anyone looking to improve their energy levels and overall productivity throughout the day.

Eating healthy doesn't have to be difficult. Special Blends Butternut Squash & Spinach is an easy and tasty way to get the essential nutrients your body needs to stay healthy and energized.

5 FAQs About Special Blends Butternut Squash & Spinach

1. What is Special Blends Butternut Squash & Spinach?

Special Blends Butternut Squash & Spinach is a packaged food product that contains a mixture of both butternut squash and spinach. It is intended to be used as a healthy side dish or ingredient in a larger recipe.

2. How many calories are in Special Blends Butternut Squash & Spinach?

There are 90 calories in a 1-cup (110g) serving of Special Blends Butternut Squash & Spinach.

3. Is Special Blends Butternut Squash & Spinach healthy?

Yes, Special Blends Butternut Squash & Spinach is a healthy option for those who want to incorporate more vegetables into their diet. Both butternut squash and spinach are nutrient-dense vegetables that provide a variety of vitamins and minerals.

4. How can I prepare Special Blends Butternut Squash & Spinach?

Special Blends Butternut Squash & Spinach can be cooked in a variety of ways, including boiling, steaming, sautéing, or roasting. It can be used as a side dish or added to soups, stews, casseroles, or other dishes.

5. Where can I buy Special Blends Butternut Squash & Spinach?

Special Blends Butternut Squash & Spinach can be found at most grocery stores in the frozen vegetable section.

Nutritional Values of 1 cup (110 g) Special Blends Butternut Squash & Spinach

UnitValue
Calories (kcal)90 kcal
Fat (g)3 g
Carbs (g)14 g
Protein (g)2 g

Calorie breakdown: 30% fat, 62% carbs, 9% protein

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