Pickled beets, also known as beetroot, are a type of vegetable that have been preserved in vinegar or brine. The pickling process not only helps to extend the shelf life of the beets but also adds a tangy and slightly sweet flavor to them. One cup (113 g) of diced pickled beets contains approximately 70 calories, making them a low-calorie food option.
Besides being low in calories, pickled beets are also a good source of fiber, folate, and potassium. They are also high in compounds called nitrates, which can help to lower blood pressure and improve exercise performance.
If you're looking to add more flavor and nutrition to your meals, pickled beets can be a great option. In the following sections, we'll take a closer look at the benefits, precautions, and different ways you can use pickled beets in your recipes.
What are pickled beets?
Pickled beets are a type of vegetable that have been preserved in vinegar or brine. They are often used in salads or as a side dish to add flavor and nutrition to meals. The pickling process helps to extend the shelf life of the beets and also gives them a unique tangy and slightly sweet flavor. The color of pickled beets can range from deep red to pink, depending on the type of beet used and the pickling method.
Benefits of eating pickled beets
Pickled beets offer a range of health benefits, including: - Rich in fiber, which can help to improve digestion and promote feelings of fullness. - High in nitrates, which can help to lower blood pressure and improve exercise performance.
How to use pickled beets in recipes
Pickled beets can be used in a variety of ways to add flavor and nutrition to your meals. Here are a few ideas: - Add diced pickled beets to salads or coleslaws for a pop of color and tangy flavor. - Use pickled beets as a topping for sandwiches or burgers, along with other toppings like lettuce, onion, and cheese.
Precautions before consuming pickled beets
While pickled beets can offer many health benefits, it's important to take some precautions before consuming them. Here are a few things to keep in mind: - Pickled beets are high in sodium, so if you're watching your sodium intake, it's best to consume them in moderation. - Some people may experience digestive issues after consuming pickled beets, so it's best to start with small amounts and gradually increase the quantity if you don't experience any issues.
Health risks associated with pickled beets
While pickled beets are generally safe to consume, there are a few health risks to keep in mind: - Pickled beets that have been contaminated with mold or bacteria can cause food poisoning. - If you have a history of kidney stones or oxalate-containing kidney stones, you may want to avoid consuming large amounts of pickled beets, as they are high in oxalates.
How pickled beets differ from regular beets
Pickled beets differ from regular beets in a few ways, including: - Pickled beets have been preserved in vinegar or brine, which gives them a tangy and slightly sweet flavor. - Regular beets can be eaten raw or cooked, while pickled beets are typically consumed as a side dish or added to recipes for flavor.
How to make pickled beets at home
If you want to make your own pickled beets at home, here's a simple recipe to try: - Ingredients: 4 medium beets, 1 cup water, 1 cup apple cider vinegar, 1/4 cup sugar, 1 cinnamon stick, 1 bay leaf, 1 tsp black peppercorns. - Instructions: Peel and slice the beets, then boil them in water for 10-15 minutes or until tender. In a separate saucepan, combine the cider vinegar, sugar, and spices, and bring to a boil. Add the beets to the vinegar mixture and let cool. Transfer the mixture to a jar and refrigerate for at least 24 hours before consuming.
Storage tips for pickled beets
To keep your pickled beets fresh and tasty, here are a few storage tips to keep in mind: - Store pickled beets in an airtight container in the refrigerator for up to 2-3 months. - Be sure to label the container with the date the beets were pickled to help you keep track of their freshness.
Serving suggestions for pickled beets
Here are a few serving suggestions to help you incorporate pickled beets into your meals: - Add diced pickled beets to a quinoa or grain bowl for added flavor and nutrition. - Use pickled beets as a topping for grilled chicken or fish, along with other toppings like avocado, tomato, and salsa.
Popular brands of pickled beets
If you're looking to purchase pickled beets at the store, here are a few popular brands to consider: - Aunt Nellie's - Bick's
Pickled beets offer a unique tangy and slightly sweet flavor, and are a great way to add flavor and nutrition to your meals.
5 Frequently Asked Questions About Diced Pickled Beets
1. What are the health benefits of pickled beets?
Pickled beets are a great source of vitamins and minerals, including vitamin C, fiber, and potassium. They are also low in calories and fat, making them a healthy addition to any meal or snack.
2. How are pickled beets made?
Pickled beets are made by boiling beets in vinegar and spices, such as cloves and cinnamon, until they are tender. The beets are then preserved in the vinegar mixture, which gives them their distinctive tangy flavor.
3. What dishes can I make with pickled beets?
Pickled beets can be used in a variety of dishes, such as salads, sandwiches, and even as a topping for pizza. They can also be enjoyed as a snack on their own.
4. Do pickled beets contain any allergens?
Some pickled beet recipes may contain allergens, such as gluten or dairy, so it is important to check the ingredients before consuming them. However, plain pickled beets are usually allergen-free.
5. Are pickled beets safe for people with diabetes?
While pickled beets do contain sugar, they are still considered a healthy food for people with diabetes as long as they are consumed in moderation. Beets are also known to help regulate blood sugar levels.