If you're looking for a delicious and nutritious meal, look no further than 1 cup (141 g) of Ready Whole Grain Medley - Roasted Garlic. This dish packs a satisfying punch with only 200 calories per serving. It's the perfect addition to any healthy eating plan.

In addition to being low in calories, this Whole Grain Medley is high in fiber and gluten-free. It's a great option for people looking to lose weight or maintain a healthy diet.

Keep reading to learn more about the health benefits of this dish and how to prepare it.

Calories per serving

As previously mentioned, 1 cup (141 g) of Ready Whole Grain Medley - Roasted Garlic contains 200 calories. This makes it a great option for people looking to keep their calorie intake in check while still enjoying a delicious and filling meal.

Amount per serving

In addition to 200 calories, a serving of Ready Whole Grain Medley - Roasted Garlic contains 5 grams of fiber and 6 grams of protein. It also provides 20% of your daily iron needs and 10% of your daily calcium needs. With these nutrient-packed benefits, it's clear that this dish is a great addition to any healthy eating plan.

Health benefits

The Whole Grain Medley - Roasted Garlic is packed with health benefits. As mentioned, it's high in fiber and protein, which can help keep you feeling full and satisfied throughout the day. Additionally, the dish is gluten-free and vegan, making it accessible to a wide range of dietary needs. The garlic used in the dish is also a great source of antioxidants and has been shown to have anti-inflammatory effects. These benefits can help support heart health and reduce the risk of chronic diseases.

Ingredients

The Whole Grain Medley - Roasted Garlic is made from a blend of whole grains, including brown rice, quinoa, and millet. These grains provide a variety of nutrients and antioxidants that can help support overall health. Additionally, the dish is flavored with garlic and other seasonings for added flavor and health benefits.

Preparation

Preparing the Whole Grain Medley - Roasted Garlic is quick and easy. Simply follow the instructions on the package to boil the grains and seasonings. Once cooked, the dish can be enjoyed on its own or paired with your favorite protein source for a more balanced meal.

Weight loss

If you're looking to lose weight, the Whole Grain Medley - Roasted Garlic is a great addition to your diet. With only 200 calories per serving and a high amount of fiber and protein, it can help keep you feeling full and satisfied, reducing the likelihood of overeating or snacking on unhealthy foods.

Low in sodium

One of the benefits of the Whole Grain Medley - Roasted Garlic is that it's low in sodium. This makes it a great option for people looking to reduce their salt intake or manage conditions such as high blood pressure.

High in fiber

As previously mentioned, the Whole Grain Medley - Roasted Garlic is high in fiber. This can help support digestive health and reduce the risk of chronic diseases such as heart disease and diabetes.

Gluten-free

For people with gluten sensitivities or celiac disease, finding delicious and nutritious gluten-free options can be a challenge. The Whole Grain Medley - Roasted Garlic is a great gluten-free option that provides a variety of nutrients and flavors without any gluten-containing ingredients.

Vegan

Whether you're vegan or simply looking to reduce your consumption of animal products, the Whole Grain Medley - Roasted Garlic is a great option. It's made entirely from plant-based ingredients and provides a variety of nutrients and flavors without any animal products.