Kung Pao Chicken is a popular Chinese dish that is known for its spicy and flavorful taste. In this article, we will be discussing the nutritional information of 1 cup (212 g) of Kung Pao chicken, which contains 190 Calories.

Apart from its taste, Kung Pao Chicken is also known for its health benefits. It is high in Protein and contains essential vitamins and minerals that are beneficial for the body.

In this article, we'll explore the different nutritional values of 1 cup (212 g) of Kung Pao Chicken and how they contribute to the overall health and well-being of a person.

Calories in Kung Pao Chicken

As mentioned earlier, 1 cup (212 g) of Kung Pao Chicken contains 190 Calories. This is relatively low compared to other Chinese dishes, such as fried rice or chow mein. If you are trying to maintain a healthy weight or lose weight, Kung Pao chicken can be a good option for you as it is a low-calorie dish. However, it is important to note that the calorie content can vary depending on the ingredients used and the cooking method.

Fat Content

1 cup (212 g) of Kung Pao Chicken contains 10 grams of Fat, which can be considered moderate. However, it is important to note that the fat content can vary depending on the type of chicken used and the amount of oil used in the cooking process. It is recommended to consume moderate amounts of fat as it is an essential nutrient that helps to maintain the body's functions. If you are trying to reduce your fat intake, you can opt for leaner cuts of chicken and use minimal oil in the cooking process.

Cholesterol Content

1 cup (212 g) of Kung Pao Chicken contains 70 mg of Cholesterol, which is considered moderate. If you have high cholesterol levels, it is recommended to consume foods that are low in cholesterol. You can opt for skinless chicken or tofu instead of chicken with skin to reduce your cholesterol intake. It is also important to follow a balanced diet and exercise regularly to maintain healthy cholesterol levels.

Protein Content

1 cup (212 g) of Kung Pao Chicken contains 20 grams of Protein, which is considered high. Protein is an essential macronutrient that helps to build and repair tissues in the body. It also helps to maintain muscle mass and keep you feeling full for longer periods of time. If you are an active person, consuming high-protein foods like Kung Pao chicken can be beneficial for muscle growth and repair.

Carbohydrates Content

1 cup (212 g) of Kung Pao Chicken contains 10 grams of Carbohydrates, which can be considered low. Carbohydrates are an important source of energy for the body. However, consuming too much of it can lead to weight gain and other health problems. If you are following a low-carbohydrate diet, Kung Pao chicken can be a good option for you. However, it is important to note that the carbohydrate content can vary depending on the ingredients used in the dish.

Sugar Content

1 cup (212 g) of Kung Pao Chicken contains 4 grams of Sugar, which can be considered low. Consuming too much sugar can lead to weight gain and other health problems. Therefore, it is important to limit your sugar intake and consume foods that are low in sugar.

Fiber Content

1 cup (212 g) of Kung Pao Chicken contains 1 gram of Fiber, which can be considered low. Fiber is an important nutrient that helps to regulate the digestive system and keep you feeling full for longer periods of time. If you are looking to increase your fiber intake, you can add vegetables like broccoli, bell peppers, and carrots to your Kung Pao chicken.

Sodium Content

1 cup (212 g) of Kung Pao Chicken contains 760 mg of Sodium, which can be considered high. Consuming too much sodium can lead to high blood pressure and other health problems. Therefore, it is important to limit your sodium intake and consume foods that are low in sodium. If you are concerned about your sodium intake, you can request for less sodium when ordering Kung Pao chicken in a restaurant or use minimal salt when cooking it at home.

Vitamin A Content

1 cup (212 g) of Kung Pao Chicken contains 20% of the daily recommended intake of Vitamin A. Vitamin A is an essential nutrient that helps to maintain healthy vision, skin, and immune system. Consuming foods that are high in vitamin A, like Kung Pao chicken, can be beneficial for overall health and well-being.

Iron Content

1 cup (212 g) of Kung Pao Chicken contains 8% of the daily recommended intake of Iron. Iron is an essential mineral that helps to transport oxygen throughout the body. It also helps to maintain healthy red blood cells and prevent anemia. Consuming foods that are high in iron, like Kung Pao chicken, can be beneficial for maintaining healthy blood levels and preventing iron deficiency.