If you're looking for a great tasting soup that won't ruin your diet, 1 cup (235 g) Chicken Cheese Enchilada Soup is the way to go. With only 170 calories per cup, it's a filling and satisfying meal that won't leave you feeling guilty.
Made with fresh ingredients and just the right amount of spices, this soup is loaded with nutrients and flavor. Each serving of Chicken Cheese Enchilada Soup has 16 grams of protein and 8 grams of fiber, making it a great choice for anyone looking to add some healthy options to their diet.
In this article, we'll go over everything you need to know about this delicious soup, including preparation methods, allergen information, health benefits, and recommended sides.
Calories Per Cup
As mentioned before, 1 cup (235 g) Chicken Cheese Enchilada Soup contains only 170 calories, making it a great option for anyone watching their caloric intake. Some other soups can contain upwards of 400-500 calories per serving, so this soup is definitely a healthy alternative.
Ingredients Used
Chicken Cheese Enchilada Soup is made with a variety of fresh ingredients, including chicken broth, chicken breast, black beans, corn, tomatoes, and a blend of Mexican cheeses. It's also seasoned with a unique blend of spices, including chili powder, cumin, and paprika, to give it that authentic Mexican flavor.
Serving Size
The recommended serving size for Chicken Cheese Enchilada Soup is 1 cup (235 g). This will give you all the necessary nutrients and keep your calorie intake low. If you're looking for a more filling meal, you can always add a side of rice or bread.
Preparation Method
To prepare Chicken Cheese Enchilada Soup, you'll need to start by sautéing some onions and garlic in a large pot. Next, add in the chicken broth, chicken breast, black beans, corn, and tomatoes, and bring the mixture to a boil. Once it's boiling, reduce the heat to low and let it simmer for about 20-30 minutes. Finally, add in the Mexican cheese blend and stir until it's melted and well combined. The soup is now ready to serve!
Chicken Cheese Enchilada Soup contains dairy products and chicken, so it may not be suitable for those with lactose intolerance or chicken allergies. If you're unsure about whether or not you can safely consume this soup, it's always best to check with your doctor or allergist first.
Health Benefits
Chicken Cheese Enchilada Soup is not only low in calories, but it's also high in protein and fiber, which are both important for maintaining a healthy diet. The black beans in the soup are packed with antioxidants and phytonutrients, while the chicken breast provides a good source of lean protein. Additionally, the spices in the soup add flavor and a variety of health benefits. Chili powder, for example, has been shown to aid in digestion and reduce inflammation.
Suitable for Diets
Chicken Cheese Enchilada Soup is a great option for anyone following a low-calorie, high-protein, or high-fiber diet. It's also suitable for those following a low-carb diet, as it contains only 11 grams of carbohydrates per cup. However, if you're following a vegetarian or vegan diet, this soup may not be a good option for you due to the chicken and cheese ingredients.
Flavor Profile
Chicken Cheese Enchilada Soup has a bold and savory flavor, with a slight tang from the tomatoes and a hint of spice from the chili powder and cumin. The Mexican cheese blend adds a creamy texture and a touch of saltiness, while the chicken breast provides a subtle meaty flavor. Overall, it's a well-balanced and flavorful soup that's perfect for a chilly day or a quick and easy meal.
Recommended Sides
Chicken Cheese Enchilada Soup can be served as a stand-alone meal, but it also pairs well with a variety of sides. Some popular options include fresh avocado or guacamole, tortilla chips, crusty bread or rolls, cilantro, sour cream, or shredded cheese. Whatever sides you choose, be sure to keep the portion sizes in mind to avoid overeating.
Storage Instructions
Chicken Cheese Enchilada Soup can be stored in the refrigerator for up to 4 days, or in the freezer for up to 3 months. To reheat the soup, simply transfer it to a microwave-safe bowl or pot and heat on high for 1-2 minutes, stirring occasionally. If the soup is frozen, thaw it in the refrigerator overnight before reheating.
Chicken Cheese Enchilada Soup is the perfect meal for anyone looking for something delicious and healthy. With just 170 calories per cup, it's a guilt-free indulgence that you can enjoy anytime.
5 Frequently Asked Questions about Chicken Cheese Enchilada Soup (170 calories)
1. What are the ingredients in Chicken Cheese Enchilada Soup?
The main ingredients in Chicken Cheese Enchilada Soup include chicken broth, shredded chicken, enchilada sauce, diced tomatoes, onions, garlic, cumin, chili powder, and shredded cheese.
2. Is Chicken Cheese Enchilada Soup spicy?
It depends on the amount of chili powder and enchilada sauce used in the recipe. However, if you are sensitive to spicy foods, you can always reduce the amount of chili powder and use mild enchilada sauce.
3. Can I make this soup vegetarian?
Yes, you can make this soup vegetarian by using vegetable broth instead of chicken broth and omitting the shredded chicken. You can also add some black beans and corn to make it even more filling.
4. Can I freeze Chicken Cheese Enchilada Soup?
Yes, you can freeze Chicken Cheese Enchilada Soup for up to 3 months. Make sure to store it in an airtight container and thaw it in the refrigerator overnight before reheating it on the stove or in the microwave.
5. How many calories are in a cup of Chicken Cheese Enchilada Soup?
A cup of Chicken Cheese Enchilada Soup contains 170 calories, which makes it a relatively low-calorie and healthy option for lunch or dinner.