Looking for a hearty and flavorful meal that won't break the calorie bank? Look no further than our Basil Chicken Chili with Beans, which comes in at just 230 calories per cup (240 ml). Whether you're looking for a quick lunch or an easy dinner, this chili packs a punch of protein and taste in every spoonful.

Made with a combination of tender chicken breast, savory beans, and fragrant basil, this chili is a healthy and satisfying option for anyone looking to stay on track with their wellness goals. Plus, with its easy-to-follow recipe and simple ingredients, you can whip up a batch in no time flat.

In this article, we'll take a closer look at how to make Basil Chicken Chili with Beans, explore its nutritional value, and share some tips and tricks for getting the most out of this delicious dish.

Ingredients of Basil Chicken Chili with Beans

To make Basil Chicken Chili with Beans, you'll need: • 1 lb (450g) boneless, skinless chicken breast, cut into bite-sized pieces • 1 can (15 oz/425g) kidney beans, drained and rinsed

How to make Basil Chicken Chili with Beans

Ready to get cooking? Here's how to make Basil Chicken Chili with Beans: • In a large pot or Dutch oven, heat the olive oil over medium heat. • Add the chicken and cook until browned, stirring occasionally.

Nutritional value of Basil Chicken Chili with Beans

Wondering how many calories and nutrients are in Basil Chicken Chili with Beans? Here's a breakdown of our recipe's nutritional value per cup (240 ml): • Calories: 230 • Protein: 20g

Health benefits of Basil Chicken Chili with Beans

Not only is Basil Chicken Chili with Beans tasty and filling, it's also loaded with health benefits. Here are just a few of the ways this dish can support your wellness goals: • High in protein: With 20g of protein per cup, this chili is a great way to fuel your body and build lean muscle mass. • Rich in fiber: Beans are an excellent source of dietary fiber, which can promote healthy digestion and keep you feeling full longer.

Variations of Basil Chicken Chili with Beans

While our Basil Chicken Chili with Beans recipe is delicious as-is, there's always room for experimentation and customization. Here are a few variations on this classic dish you might want to try: • Swap out the chicken for ground turkey or beef for a different take on this recipe. • Add in some extra veggies, like zucchini or corn, to up the nutritional value of your chili.

Serving suggestions for Basil Chicken Chili with Beans

Once you've made your delicious Basil Chicken Chili with Beans, it's time to think about the best way to enjoy it. Here are a few serving suggestions to get you started: • Ladle your chili into bowls and serve it with a side of whole-grain crackers or a slice of crusty bread. • Top your chili with some fresh herbs, like chopped cilantro or parsley, for an extra burst of flavor.

Storage tips for Basil Chicken Chili with Beans

Got leftovers? No problem! Here's how to store your Basil Chicken Chili with Beans so it stays fresh and tasty: • Allow your chili to cool to room temperature before transferring it to an airtight container. • Store your chili in the refrigerator for up to 3-4 days, or in the freezer for up to 3 months.

Reheating instructions for Basil Chicken Chili with Beans

Got leftovers? No problem! Here's how to reheat your Basil Chicken Chili with Beans so it stays just as delicious as the day you made it: • Transfer your chili to a microwave-safe bowl and stir it well to distribute the heat. • Microwave your chili on high for 2-3 minutes, stirring every 30 seconds, until it's heated through.

Frequently asked questions about Basil Chicken Chili with Beans

Got questions? We've got answers! Here are some of the most commonly asked questions about Basil Chicken Chili with Beans: • Q: Can I make this recipe in a slow cooker? • A: Yes, you can! Simply follow the recipe as written, but instead of cooking the chili on the stove, transfer it to a slow cooker and cook on low for 6-8 hours, or on high for 3-4 hours.

Tips and tricks for making Basil Chicken Chili with Beans

Want to make the most out of your Basil Chicken Chili with Beans experience? Here are some tips and tricks to keep in mind: • Use boneless, skinless chicken breast for the best texture and flavor. • Be sure to drain and rinse your beans before adding them to the chili to reduce their sodium content.