Looking for a low-calorie soup option? Try this spicy black bean soup with only 80 calories per cup (240 ml)! Made with black beans, this soup is rich in protein and fiber, making it a filling option for lunch or dinner.
Not only is this soup delicious, but it also contains spices that provide added flavor and health benefits. With its high nutrient content, it's perfect for vegetarians and vegans looking for a satisfying and nutritious meal.
Plus, this soup is easy to make at home and can be served with toppings like avocado or sour cream. You can even eat it alone or as a side dish. Ideal for those on a weight loss journey, this soup can be stored in the fridge or freezer for later use.
Low-calorie soup option
This spicy black bean soup with only 80 calories per cup is the perfect low-calorie option for a healthy meal. It's perfect for weight loss and provides a good amount of protein and fiber. With only 80 calories per cup, this soup is a great way to fill up without overindulging. The black beans provide protein and fiber while keeping the calories low. This soup is a great option for anyone looking for a low-calorie, nutrient-dense meal. Plus, with its delicious taste and easy preparation, it's sure to become a household favorite.
Made with black beans for protein and fiber
Black beans are a great source of protein and fiber, which makes this soup a healthy and nutritious meal option. Protein and fiber are essential nutrients that help you feel full for a longer period of time without consuming excess calories. Black beans are also loaded with antioxidants, which are important for reducing inflammation and fighting disease in the body. They're also low in fat and high in complex carbohydrates, making them a great source of energy. By including black beans in this soup recipe, you're getting a nutritious meal that's also delicious and easy to prepare.
Contains spices for added flavor and health benefits
In addition to the nutritional benefits of black beans, this soup also contains a variety of spices that provide added flavor and health benefits. Spices like cumin, chili powder, and garlic provide a range of nutrients and antioxidants that help fight inflammation and improve overall health. Not only do they add flavor to the soup, but they also provide numerous benefits to the body, including reducing the risk of chronic disease and improving digestion. By incorporating spices into your diet, you can easily add flavor and nutrition to your meals.
A filling option for lunch or dinner
With its high levels of protein and fiber, this soup is a filling option for lunch or dinner. It can help you feel full for longer, reducing the temptation to snack on unhealthy foods between meals. Plus, this soup is low in calories, making it a great option for those looking to lose weight without sacrificing taste or satisfaction. It's perfect for busy weeknights when you need a quick and easy meal that will keep you fueled and satisfied. Whether you're looking for a comforting lunch or a satisfying dinner, this soup is sure to hit the spot.
Great for vegetarians and vegans
This soup is a great option for vegetarians and vegans, as it's made with plant-based ingredients that are rich in essential nutrients. Black beans are a great source of protein and fiber for people following a plant-based diet, while spices add a rich depth of flavor to the soup. With its delicious taste and high nutrient content, this soup is a great addition to any vegetarian or vegan meal plan. By incorporating more plant-based meals into your diet, you can improve your overall health and reduce your carbon footprint.
Easy to make at home
This spicy black bean soup is easy to make at home, even for those who are short on time. With just a few simple ingredients, you can have a delicious and nutritious meal in no time. Simply sauté some onions and garlic in a pot, then add black beans, spices, and broth. Bring the mixture to a boil, then let it simmer for 10-15 minutes until the flavors are well combined. Serve the soup hot with toppings like avocado or sour cream for added flavor and nutrition.
Can be served with toppings like avocado or sour cream
To add a little extra flavor and nutrition to your spicy black bean soup, try serving it with toppings like avocado or sour cream. These toppings not only enhance the taste of the soup, but they also provide health benefits like healthy fats and probiotics. Avocado is a great source of healthy fats that can help reduce inflammation and improve heart health, while sour cream provides probiotics that support gut health and boost the immune system. By trying different toppings and combinations, you can create a customized soup that fits your taste preferences and nutritional needs.
Can be eaten alone or as a side dish
Whether you're looking for a satisfying meal or a flavorful side dish, this spicy black bean soup is a great option. It can be eaten alone as a complete meal or served alongside other dishes like grilled chicken or roasted vegetables. With its rich flavor and high nutrient content, this soup makes a great addition to any meal. Plus, it's easy to prepare and can be stored in the fridge or freezer for later use. Next time you're looking for a flavorful and healthy meal or side dish, try making this spicy black bean soup!
Ideal for those on a weight loss journey
If you're on a weight loss journey, this soup is an ideal meal option. It's low in calories and high in protein and fiber, which helps keep you feeling full and satisfied for longer periods of time. By including this soup as part of a balanced diet and exercise routine, you can lose weight without sacrificing taste or nutrition. Plus, it's easy to make and can be stored in the fridge or freezer for later use. For a delicious and healthy way to reach your weight loss goals, try incorporating this spicy black bean soup into your meal plan.
Can be stored in the fridge or freezer for later use
This soup is perfect for meal prepping, as it can be stored in the fridge or freezer for later use. Simply make a large batch and portion it out into individual containers for easy and convenient meals throughout the week. To reheat, simply microwave or heat on the stovetop until heated through. The soup will keep in the fridge for up to 5 days and in the freezer for up to 3 months. By making a large batch of this soup, you can save time and money while still enjoying a delicious and nutritious meal.
5 Frequently Asked Questions about Spicy Black Bean Soup
1. Is Spicy Black Bean Soup a Healthy Choice?
Yes, Spicy Black Bean Soup is a healthy choice for those who want a tasty and nutritious meal. Black beans are high in fiber, protein, and antioxidants, which can help reduce inflammation and promote good gut health. It is also a low-calorie option, with just 80 calories per cup.
2. How Spicy is Spicy Black Bean Soup?
The level of spiciness in Spicy Black Bean Soup can vary depending on the recipe, but typically it has a medium level of heat. If you prefer a milder or hotter version, you can adjust the amount of chili powder or hot sauce in the recipe to suit your taste.
3. How Do I Make Spicy Black Bean Soup?
There are many variations of Spicy Black Bean Soup, but the basic ingredients include black beans, onions, garlic, chili powder, cumin, vegetable broth, and diced tomatoes. You can also add other vegetables like carrots and celery for added flavor and nutrients. To make it, simply sauté the onions and garlic, add the remaining ingredients, and simmer until the beans are soft and the soup is hot and flavorful.
4. Can I Freeze Spicy Black Bean Soup?
Yes, Spicy Black Bean Soup can be frozen for later use. Simply let it cool to room temperature, divide it into freezer-safe containers, and store it in the freezer for up to 3 months. When you're ready to eat it, simply thaw it overnight in the refrigerator and reheat it on the stovetop or in the microwave.
5. What Can I Serve with Spicy Black Bean Soup?
Spicy Black Bean Soup can be served on its own as a light meal or as a side dish with other Mexican-inspired dishes like tacos, enchiladas, or quesadillas. You can also top it with shredded cheese, sour cream, or chopped cilantro for added flavor and texture.