Calories in 1 cup (245 g) Chunky Grilled Chicken & Sausage Gumbo?

1 cup (245 g) Chunky Grilled Chicken & Sausage Gumbo is 120 calories.

Looking for a delicious and healthy meal option? 1 cup (245 g) of Chunky Grilled Chicken & Sausage Gumbo is a low-calorie and high protein dish that will leave you feeling satisfied. With only 120 calories per serving, this gumbo is the perfect choice for those looking for a nutritious and fulfilling meal.

Not only is this gumbo low in calories, but it also contains essential vitamins and minerals that are important for maintaining a healthy lifestyle. It's a great source of fiber and protein, which will help you feel full and energized throughout the day.

Whether you're trying to lose weight or simply looking for a healthy lunch or dinner option, Chunky Grilled Chicken & Sausage Gumbo is the perfect choice. In this article, we'll explore the many benefits of this delicious and nutritious meal option.

1 cup (245 g) Chunky Grilled Chicken & Sausage Gumbo

Low-Calorie Food Option

If you're trying to watch your calorie intake while still enjoying a filling and satisfying meal, then Chunky Grilled Chicken & Sausage Gumbo is the perfect choice. With only 120 calories per serving, it's a great low-calorie option that will help you reach your weight loss goals. Despite being low in calories, this gumbo is still packed with flavor and is sure to leave you feeling satisfied. Plus, with the addition of grilled chicken and sausage, it's a great source of protein that will help you stay full and energized throughout the day. So if you're looking for a delicious and healthy meal option, give Chunky Grilled Chicken & Sausage Gumbo a try. You won't be disappointed!

High Protein Content

One of the great things about Chunky Grilled Chicken & Sausage Gumbo is that it's a great source of protein. With grilled chicken and sausage, this gumbo is packed full of protein that will help you feel full and satisfied for hours. Protein is an important macronutrient that is necessary for maintaining a healthy body. It helps to build and repair tissues, as well as fuel our muscles and bones. By incorporating protein-rich foods like Chunky Grilled Chicken & Sausage Gumbo into your diet, you can help to support your overall health and wellbeing. So if you're looking for a meal that will help you stay full and energized throughout the day, give Chunky Grilled Chicken & Sausage Gumbo a try. Your body will thank you!

Suitable for Weight Loss Diet

If you're looking to lose weight, it's important to choose meal options that are low in calories but still filling and satisfying. That's where Chunky Grilled Chicken & Sausage Gumbo comes in. With only 120 calories per serving, this gumbo is a great low-calorie option that will help you stay on track with your weight loss goals. In addition to being low in calories, Chunky Grilled Chicken & Sausage Gumbo is also high in protein. This is important for weight loss because protein will help you stay full and satisfied, reducing the likelihood of overeating or snacking on unhealthy foods. So if you're looking for a delicious and nutritious meal option that will help you lose weight, give Chunky Grilled Chicken & Sausage Gumbo a try. Your waistline will thank you!

Ideal for Lunch or Dinner

One of the great things about Chunky Grilled Chicken & Sausage Gumbo is that it's suitable for both lunch and dinner. It's a fulfilling and satisfying meal that will help you power through your day or wind down after a long one. Preparing Chunky Grilled Chicken & Sausage Gumbo is easy and convenient, making it a great option for those with busy lifestyles. Simply heat it up and enjoy! So if you're looking for a delicious and nutritious meal that's suitable for any time of day, give Chunky Grilled Chicken & Sausage Gumbo a try. You won't be disappointed!

Contains Essential Vitamins and Minerals

Chunky Grilled Chicken & Sausage Gumbo is not only low in calories and high in protein, but it's also packed full of essential vitamins and minerals that are important for maintaining a healthy lifestyle. With ingredients like onions, green bell peppers, and okra, this gumbo is a great source of dietary fiber and vitamins like vitamin C and vitamin A. These vitamins and minerals play important roles in supporting our immune systems, maintaining healthy eyesight, and promoting healthy skin, among other things. By incorporating meals like Chunky Grilled Chicken & Sausage Gumbo into your diet, you can help ensure that your body is getting the nutrients it needs. So if you're looking for a meal that's both delicious and nutritious, give Chunky Grilled Chicken & Sausage Gumbo a try. Your body will thank you!

Great Source of Fiber

Dietary fiber is an important nutrient that helps to keep our digestive systems healthy and functioning properly. It's important for maintaining regular bowel movements and can also help to lower cholesterol levels and regulate blood sugar. One of the great things about Chunky Grilled Chicken & Sausage Gumbo is that it's a great source of fiber. The vegetables and meats used in this gumbo are all high in fiber, making it a great choice for those looking to increase their fiber intake. So if you're looking for a meal that will help keep you regular and promote good digestive health, give Chunky Grilled Chicken & Sausage Gumbo a try. Your gut will thank you!

Gluten-Free and Dairy-Free

For those with gluten or dairy sensitivities, finding meal options that are both delicious and safe to eat can be a challenge. That's why Chunky Grilled Chicken & Sausage Gumbo is such a great choice - it's both gluten-free and dairy-free, so you can enjoy it without any worries. Despite being free from gluten and dairy, this gumbo is still packed full of flavor and nutrition. With its combination of grilled chicken, sausage, and vegetables, it's a satisfying and fulfilling meal that everyone can enjoy. So if you're looking for a meal option that's both delicious and accommodating to your dietary restrictions, give Chunky Grilled Chicken & Sausage Gumbo a try. You won't be disappointed!

Made with Authentic Ingredients

Chunky Grilled Chicken & Sausage Gumbo is made with authentic ingredients, including grilled chicken and sausage, okra, onions, and green bell peppers. These ingredients give this gumbo its unique and delicious flavor that's reminiscent of traditional Louisiana-style cuisine. Whether you're a fan of Cajun cooking or just looking for something different to try, Chunky Grilled Chicken & Sausage Gumbo is a great choice. Its authentic flavor and nutritious ingredients make it a meal that everyone can enjoy. So if you're looking for a gumbo that's both delicious and true to its roots, give Chunky Grilled Chicken & Sausage Gumbo a try. You won't be disappointed!

Easy and Convenient to Prepare

Preparing Chunky Grilled Chicken & Sausage Gumbo is quick and easy. Simply heat up the gumbo in a pot or microwave, and it's ready to eat! This makes it a great meal option for those with busy lifestyles, as it can be prepared in just a matter of minutes. Despite its quick and simple preparation, this gumbo is still packed full of flavor and nutrition. Whether you're looking for a quick lunch option or a satisfying dinner, Chunky Grilled Chicken & Sausage Gumbo is a great choice. So if you're looking for a meal that's easy and convenient to prepare, give Chunky Grilled Chicken & Sausage Gumbo a try. Your tastebuds will thank you!

Satisfies Your Appetite

One of the great things about Chunky Grilled Chicken & Sausage Gumbo is that it's a meal that will leave you feeling satisfied. Its combination of protein and fiber will help keep you full and energized throughout the day, reducing the likelihood of overeating or snacking on unhealthy foods. Plus, with its authentic Louisiana-style flavor, this gumbo is both delicious and fulfilling. It's the perfect meal option for anyone who's looking for a satisfying and nutritious meal that will leave them feeling completely satisfied. So if you're looking for a meal that will truly satisfy your appetite, give Chunky Grilled Chicken & Sausage Gumbo a try. You won't be disappointed!

Eating healthy doesn't have to mean sacrificing flavor. Chunky Grilled Chicken & Sausage Gumbo is the perfect meal option for anyone looking for a delicious and nutritious dish that will leave them feeling completely satisfied.

Frequently Asked Questions About Chunky Grilled Chicken & Sausage Gumbo

1. What are the ingredients in the Chunky Grilled Chicken & Sausage Gumbo?

The ingredients in this gumbo include grilled chicken, sausage, rice, vegetables (onion, green bell pepper, celery), chicken broth, and various spices and seasonings.

2. Is this gumbo gluten-free?

No, this gumbo contains rice, which is a grain that contains gluten. Therefore, it is not gluten-free.

3. How is this gumbo prepared?

This gumbo is typically prepared by heating it on the stovetop or in the microwave. It can be served as is or with additional rice or bread.

4. Can this gumbo be frozen?

Yes, this gumbo can be frozen. It is recommended to freeze it in individual portions for easy reheating later.

5. Is this gumbo spicy?

That depends on your personal preference and tolerance for heat. This gumbo does contain various spices and seasonings, including cayenne pepper, which can add some heat to the dish. However, it is not typically considered "spicy" in comparison to other Cajun or Creole dishes.

Nutritional Values of 1 cup (245 g) Chunky Grilled Chicken & Sausage Gumbo

UnitValue
Calories (kcal)120 kcal
Fat (g)2.5 g
Carbs (g)17 g
Protein (g)7 g

Calorie breakdown: 19% fat, 57% carbs, 24% protein

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