Looking for a healthy and filling soup option? Try out our Lentil & Chickpea Soup, which packs in only 180 calories per cup (245 g) serving!

This vegetarian soup is a great source of both protein and fiber. The lentils and chickpeas used in the recipe help to keep you feeling full for longer periods of time.

In this article, we'll explore the nutritional benefits of the soup, how it can be prepared, some variations and recipe suggestions, and more.

What makes up Lentil & Chickpea Soup?

As the name suggests, this soup is primarily made up of lentils and chickpeas, both of which are excellent sources of plant-based protein and fiber. Other vegetables and spices may also be added for flavor. Some variations of the soup may also include tomatoes, carrots, celery, or other seasonal veggies. Spices like cumin, coriander, and turmeric can be used to add even more depth of flavor.

Is Lentil & Chickpea Soup good for you?

Absolutely! This soup is packed with nutritional benefits, thanks to its protein and fiber content. It's also low in fat and calories, making it a perfect option for anyone looking to maintain a healthy weight. Additionally, lentils and chickpeas are excellent sources of iron, which can help to combat fatigue and increase energy levels. The soup is also a good source of vitamins and minerals, including folate, magnesium, and potassium.

What are the nutritional benefits of Lentil & Chickpea Soup?

In addition to being a great source of protein and fiber, Lentil & Chickpea Soup is also low in fat and calories. One cup (245 g) serving contains: - Calories: 180 - Fat: 2.5 g, Sodium: 480 mg, Carbohydrates: 27 g, Fiber: 12 g, Protein: 12 g

How can Lentil & Chickpea Soup be prepared?

Lentil & Chickpea Soup can be prepared in a variety of ways, depending on your preferences. Here's a basic recipe to get you started: - 1 cup dry lentils, rinsed and drained - 1 can chickpeas, rinsed and drained

What are some variations of Lentil & Chickpea Soup?

There are many ways to customize Lentil & Chickpea Soup to fit your preferences. Here are a few variations to consider: - Add diced tomatoes or tomato sauce for extra tanginess - Add carrots, celery, or other veggies for more nutrition and flavor

Can Lentil & Chickpea Soup be frozen?

Yes! Lentil & Chickpea Soup can be frozen for later consumption. Simply let it cool to room temperature, then transfer it to airtight freezer-safe containers or bags. When you're ready to eat it, thaw the soup in the refrigerator overnight, then reheat it over low heat until it's hot and bubbly.

Where can you buy Lentil & Chickpea Soup?

Lentil & Chickpea Soup can be found at most grocery stores, either in the canned soup section or in the bulk bin area. You can also find pre-packaged versions in the refrigerated or frozen aisles. Alternatively, you can easily make your own Lentil & Chickpea Soup at home using a variety of recipes.

Are there any common allergens in Lentil & Chickpea Soup?

Lentil & Chickpea Soup is a vegetarian option that is free from common allergens like dairy, eggs, and shellfish. However, if you have a nut or soy allergy, be sure to check that your recipe doesn't contain any of these ingredients.

What are some recipe suggestions for Lentil & Chickpea Soup?

Here are a few recipe ideas to get you started on your Lentil & Chickpea Soup journey: - Spiced Lentil & Chickpea Soup - Hearty Lentil & Chickpea Soup with Veggies

How does Lentil & Chickpea Soup compare to other soups?

Compared to many other soups, Lentil & Chickpea Soup is a great option for anyone looking to maintain a healthy weight or fuel their body with wholesome ingredients. It's higher in protein and fiber than many other soup options, making it a great choice for vegetarians or anyone looking to increase their protein intake without relying on animal products.