Have you ever tried Loaded Baked Potato Soup? If you haven't yet, you are missing out on a delicious and comforting meal. One cup, which is 245 g, of this soup is only 170 calories.

This creamy and hearty soup is usually made with potatoes, bacon, cheese, and sour cream. It's a great way to warm up and satisfy your cravings for something savory. But before you indulge, let's look at the nutritional values of Loaded Baked Potato Soup.

In this article, we'll explore the calorie, protein, fat, carbohydrate, fiber, sodium, vitamin, and mineral content of Loaded Baked Potato Soup, as well as the ideal serving size.

What is Loaded Baked Potato Soup?

Loaded Baked Potato Soup is a creamy and hearty soup that usually contains potatoes, bacon, cheese, and sour cream. It's a popular comfort food that is perfect for cold weather or when you want something filling and satisfying. The main ingredients in Loaded Baked Potato Soup are potatoes, which are a good source of carbohydrates and fiber, and bacon, which is a good source of protein and fat. The cheese and sour cream add richness and flavor to the soup. There are many variations of Loaded Baked Potato Soup, but most recipes include the basic ingredients of potatoes, bacon, cheese, and sour cream.

What are the Nutritional Values of Loaded Baked Potato Soup?

One cup, or 245 g, of Loaded Baked Potato Soup contains the following nutritional values: - calories: 170 - Total fat: 6 g

What are the Calories in Loaded Baked Potato Soup?

As mentioned earlier, one cup, or 245 g, of Loaded Baked Potato Soup contains 170 calories. However, the calorie content may vary depending on the recipe and serving size. If you are watching your calorie intake, it's important to monitor the portion size of your soup to stay within your daily calorie limit. You can also make adjustments to the recipe to reduce the calorie content, such as using low-fat cheese or skipping the sour cream.

How Much Protein Does Loaded Baked Potato Soup Contain?

One cup, or 245 g, of Loaded Baked Potato Soup contains 7 g of protein. Protein is a macronutrient that is essential for building and repairing tissues, as well as regulating bodily functions. While Loaded Baked Potato Soup is not a significant source of protein, it can still contribute to your daily protein needs. You can also add protein-rich ingredients to your soup, such as chicken or beans, to increase the protein content.

Is Loaded Baked Potato Soup Low in Fat?

One cup, or 245 g, of Loaded Baked Potato Soup contains 6 g of total fat. This is considered to be moderate in fat content. While some fat is essential for a healthy diet, it's important to monitor your fat intake to avoid consuming too much. You can make adjustments to the recipe, such as using low-fat cheese or reducing the amount of bacon, to lower the fat content of your soup.

What are the Carbohydrates in Loaded Baked Potato Soup?

One cup, or 245 g, of Loaded Baked Potato Soup contains 19 g of carbohydrates. Carbohydrates are a macronutrient that provide energy for the body. Potatoes are a good source of carbohydrates, and they also contain fiber, which is important for digestive health. However, it's important to monitor your carbohydrate intake if you have diabetes or are following a low-carbohydrate diet.

What is the Sodium Content in Loaded Baked Potato Soup?

One cup, or 245 g, of Loaded Baked Potato Soup contains 690 mg of sodium. This is considered to be high in sodium content. Sodium is an essential mineral that helps regulate bodily functions, but consuming too much sodium can lead to high blood pressure and other health problems. It's recommended to limit your daily sodium intake to 2,300 mg or less. If you are watching your sodium intake, you can make adjustments to the recipe, such as using low-sodium chicken broth or reducing the amount of salt in the recipe.

Is there Fiber in Loaded Baked Potato Soup?

One cup, or 245 g, of Loaded Baked Potato Soup contains 2 g of fiber. Fiber is a type of carbohydrate that is not digested by the body. Fiber is important for digestive health and can help lower cholesterol levels and reduce the risk of heart disease. Potatoes are a good source of fiber, but the amount of fiber in the soup may be reduced depending on the recipe.

What Vitamins and Minerals are Found in Loaded Baked Potato Soup?

One cup, or 245 g, of Loaded Baked Potato Soup contains the following vitamins and minerals: - Vitamin A: 360 IU - Calcium: 76 mg

What is the Ideal Serving Size of Loaded Baked Potato Soup?

The ideal serving size of Loaded Baked Potato Soup may vary depending on your nutritional needs and goals. However, one cup, or 245 g, is considered to be a typical serving size. If you are watching your calorie intake, it's important to monitor the portion size of your soup. You can also adjust the recipe to make a smaller or larger amount of soup.