Looking for a warm and healthy dinner option? Try this tasty White Bean Chicken Chili! With only 190 calories per serving, it's a great option for those watching their waistline.
Not only is this chili low in calories, but it's also high in protein with 21 grams per serving. Plus, it's loaded with fiber, vitamins, and minerals to keep you feeling full and satisfied.
In this article, we'll explore the nutritional benefits of this delicious chili, as well as a recipe to make it yourself!
Calories per serving
As mentioned earlier, one cup (245 g) of White Bean Chicken Chili contains only 190 calories. This makes it a great option for those looking to control their calorie intake. Compare this to a typical beef chili which can contain upwards of 400 calories per serving, and it's easy to see why this chicken chili is a healthier option. If you're trying to lose weight or simply maintain a healthy lifestyle, swapping out beef for chicken and adding beans can be a great way to reduce calories without sacrificing flavor.
Protein content
In addition to being low in calories, this chicken chili is also high in protein with 21 grams per serving. Protein is important for building and repairing muscle tissue, as well as keeping you feeling full and satisfied. This makes it a great option for athletes or anyone looking to build or maintain muscle mass. Plus, the combination of chicken and beans in this chili provides a complete protein source, meaning it contains all essential amino acids your body needs to function properly.
Sodium level
One thing to watch out for when it comes to canned or pre-made chili is the sodium content. However, this chicken chili is relatively low in sodium with only 640 mg per serving. While it's still important to monitor your sodium intake, especially if you have high blood pressure, this chili is a better option than many others on the market. To further reduce the sodium content, you can try making this chili yourself and using low-sodium chicken broth and canned beans.
Fiber content
Another benefit of this chicken chili is its high fiber content with 11 grams per serving. Fiber is important for maintaining digestive health, as well as keeping you feeling full and satisfied. It can also help regulate blood sugar levels and reduce the risk of heart disease. The combination of chicken, beans, and vegetables in this chili makes it a great source of both soluble and insoluble fiber.
Fat content
This chicken chili is also relatively low in fat, with only 3 grams per serving. While it's important to include some healthy fats in your diet, such as those from nuts, seeds, and avocados, it's also important to limit your intake of saturated and trans fats. By using lean chicken breast and minimal added oils in this chili recipe, you can enjoy a delicious and satisfying meal without excess fat.
Carbohydrate content
One cup of this chicken chili contains 27 grams of carbohydrates. While some diets advocate for low-carb options, it's important to remember that carbohydrates are a vital source of energy for the body. By choosing complex carbohydrates, such as those found in beans and vegetables, you can enjoy a steady source of energy without spikes in blood sugar levels.
Vitamin C content
This chicken chili is a great source of vitamin C with 23% of the daily recommended value per serving. Vitamin C is important for immune function, as well as collagen production and skin health. By including a variety of colorful vegetables, such as green, red, and yellow peppers, in this chili recipe, you can boost the vitamin C content even further.
Calcium level
This chicken chili also contains a decent amount of calcium with 8% of the daily recommended value per serving. Calcium is important for maintaining strong bones and teeth, as well as muscle and nerve function. By using canned beans in this recipe, you can increase the calcium content even further.
Iron level
Iron is an important mineral for transporting oxygen throughout the body, and this chicken chili contains 15% of the daily recommended value per serving. Iron is especially important for women who are at higher risk of iron deficiency due to menstruation and pregnancy. The combination of chicken and beans in this chili provides both heme and non-heme sources of iron, making it a great option for vegetarians and meat-eaters alike.
Potassium level
This chicken chili is also a good source of potassium with 18% of the daily recommended value per serving. Potassium is important for regulating blood pressure and fluid balance in the body. By using canned beans and homemade chicken broth, you can increase the potassium content even further.
Healthy eating doesn't have to be boring or tasteless. This White Bean Chicken Chili is a great example of a delicious and nutritious meal that won't blow your calorie budget.
FAQs about White Bean Chicken Chili
1. What is White Bean Chicken Chili?
White Bean Chicken Chili is a healthy and delicious soup that is made with tender chunks of chicken, white beans, and a blend of flavorful spices. It is a popular dish in the US, especially during the cold months.
2. Is White Bean Chicken Chili healthy?
Yes, White Bean Chicken Chili is incredibly healthy, as it is full of protein, fiber, and nutrients. One cup of this chili has only 190 calories, making it an excellent option for those who want to maintain a healthy diet.
3. How do I make White Bean Chicken Chili?
To make White Bean Chicken Chili, you will need chicken breast or thighs, white beans, chicken broth, diced tomatoes, spices such as cumin, chili powder, and garlic powder, and vegetables such as onion, garlic, and peppers. Check out some online recipes for more information.
4. Can I customize the recipe?
Yes, you can customize the recipe to suit your taste preferences by adding different spices or vegetables. You can also use ground turkey or beef instead of chicken if you prefer, or add some cheese or avocado as a topping.
5. How long can I store White Bean Chicken Chili?
You can store White Bean Chicken Chili in an airtight container in the refrigerator for up to 4 days. You can also freeze it for up to 3 months. Reheat the chili on the stovetop or in the microwave before serving.