Looking for a nutritious and low-calorie meal option? Look no further than 1 cup (250 ml) Gardennay Red Lentil & Vegetable Soup. With only 180 calories, this soup packs a flavorful punch and is perfect for those looking to cut back without sacrificing flavor.

Not only is this soup low-calorie, but it's also packed with nutrition. Made with red lentils and a variety of vegetables, it's a great source of protein, fiber, and vitamins. Keep reading to learn more about the goodness that comes with each bowl of this delicious soup.

In this article, we'll explore the benefits of lentils, the ease of preparation, and why this soup makes for a satisfying and healthy meal option.

Nutrition Information

One serving (250 ml) of Gardennay Red Lentil & Vegetable Soup contains 180 calories, 10g of protein, and 5g of fiber. It's also a great source of vitamin A, vitamin C, and iron. The red lentils in this soup are a great source of plant-based protein and fiber, which can help keep you feeling full and satisfied. The addition of a variety of vegetables, including carrots, potatoes, and onions, provides a boost of vitamins and minerals. Whether you're looking for a quick and easy lunch on the go, or a nutritious addition to your dinner, this soup is a great choice.

Ingredients

Gardennay Red Lentil & Vegetable Soup is made with a variety of wholesome ingredients, including: - Red lentils - Carrots - Potatoes - Onions - Tomato paste - Spices All of these ingredients come together to create a delicious and nutritious soup that you can feel good about eating.

Benefits of Lentils

Lentils are a type of legume that are packed with nutrition. Here are some of the health benefits of lentils: - High in protein: Lentils are a great source of plant-based protein. - High in fiber: Fiber is important for digestive health and can help keep you feeling full. - Low in fat: Lentils are naturally low in fat and calories. Incorporating lentils into your diet can help improve heart health, promote weight loss, and lower your risk of chronic disease.

Low-calorie Option

If you're trying to watch your calorie intake, Gardennay Red Lentil & Vegetable Soup is a great choice. With only 180 calories per serving, it's a filling and satisfying meal option that won't break the calorie bank. By swapping out higher calorie meals for lower calorie options like this soup, you can easily create a calorie deficit that can help you lose weight and improve your overall health. Plus, with its variety of whole food ingredients, this soup is a great way to fuel your body with the nutrients it needs without unnecessary added sugar, salt or fat.

Ease of Preparation

Not only is Gardennay Red Lentil & Vegetable Soup nutritious and low in calories, it's also incredibly easy to prepare. Simply heat it up on the stove or in the microwave for a delicious and healthy meal in minutes. This soup is a great option for busy weeknights when you don't have a lot of time to spend in the kitchen. You can also batch prep this soup at the beginning of the week and enjoy a healthy and convenient meal all week long.

Variety of Vegetables

One of the best things about Gardennay Red Lentil & Vegetable Soup is the variety of vegetables it contains. Carrots, potatoes, and onions provide a variety of vitamins and minerals that are important for overall health. Eating a varied and colorful diet is important for getting a wide range of nutrients, and this soup is a delicious way to get in your veggies. Plus, with its satisfying and hearty texture, it's a great way to sneak in some extra vegetables for those who aren't big fans of veggies on their own.

Gluten-free

If you're gluten-free, Gardennay Red Lentil & Vegetable Soup is a great option for a filling and flavorful meal. It's made without any gluten-containing ingredients, so you can enjoy it without worrying about any digestive discomfort. Many pre-made soups and stews contain ingredients that can be a problem for those who are gluten-free or have celiac disease, so it's important to read labels carefully. With Gardennay Red Lentil & Vegetable Soup, you can rest assured that you're getting a safe and tasty option.

Vitamins and Minerals

Along with being low in calories and high in protein and fiber, Gardennay Red Lentil & Vegetable Soup is also a great source of vitamins and minerals. Some of the standout nutrients in this soup include vitamin A, vitamin C, and iron, all of which are important for good health and overall wellbeing. By incorporating this soup into your diet on a regular basis, you can ensure that you're getting the nutrition you need to feel your best.

Satisfying Meal Option

With its hearty texture and delicious flavor, Gardennay Red Lentil & Vegetable Soup is a satisfying meal option that will leave you feeling full and satisfied. Unlike many pre-made soups that leave you hungry shortly after eating, this soup is packed with fiber and protein that will keep you feeling full for hours. Whether you're enjoying it for lunch or dinner, this soup is a filling and nutritious choice that won't disappoint.

Vegetarian and Vegan

Gardennay Red Lentil & Vegetable Soup is a great option for vegetarians and vegans looking for a flavorful and nutritious meal. It's made with wholesome, plant-based ingredients that provide a variety of nutrients for good health. With its satisfying texture and hearty flavor, this soup is a great alternative to meat-based soups and stews. Whether you're a vegetarian or just looking to incorporate more plant-based meals into your diet, this soup is a delicious and nutritious choice that everyone will love.