If you're looking for a delicious and satisfying meal, the 1 cup (251 g) Rich & Hearty Creamy Alfredo with Penne & Chicken is a great option. This dish contains 180 calories, making it a reasonable choice for those watching their caloric intake.

Not only is this dish low in calories, it also provides a decent amount of protein, fat, and carbohydrates to keep you feeling full and energized. One serving of this dish contains 10 grams of protein, 5 grams of fat, and 19 grams of carbs.

In this article, we'll explore the nutritional content of Rich & Hearty Creamy Alfredo with Penne & Chicken, as well as its ingredients, preparation method, and potential health benefits.

Calories in a cup of Rich & Hearty Creamy Alfredo with Penne & Chicken

As mentioned before, one serving of Rich & Hearty Creamy Alfredo with Penne & Chicken contains 180 calories. This makes it a relatively low-calorie meal option compared to other creamy pasta dishes.

Protein content in Rich & Hearty Creamy Alfredo with Penne & Chicken

Protein is an essential nutrient that is important for building and repairing tissues in the body. Rich & Hearty Creamy Alfredo with Penne & Chicken contains 10 grams of protein per serving, which is a decent amount for a pasta dish.

Fat content in Rich & Hearty Creamy Alfredo with Penne & Chicken

While fat is often demonized as an unhealthy nutrient, it is actually important for providing energy and supporting a variety of bodily functions. Rich & Hearty Creamy Alfredo with Penne & Chicken contains 5 grams of fat per serving, which is not an excessive amount.

Serving size of Rich & Hearty Creamy Alfredo with Penne & Chicken

One serving of Rich & Hearty Creamy Alfredo with Penne & Chicken is 1 cup (251 g). This is a generous serving size that should be enough to satisfy most people.

Carbohydrate content in Rich & Hearty Creamy Alfredo with Penne & Chicken

Carbohydrates are the body's primary source of energy, making them an essential nutrient. Rich & Hearty Creamy Alfredo with Penne & Chicken contains 19 grams of carbs per serving, which is a moderate amount for a pasta dish.

Vitamin and mineral content in Rich & Hearty Creamy Alfredo with Penne & Chicken

While Rich & Hearty Creamy Alfredo with Penne & Chicken is not a particularly nutrient-dense dish, it does contain some vitamins and minerals. For example, it provides a small amount of calcium, iron, and vitamin C.

Ingredients used in Rich & Hearty Creamy Alfredo with Penne & Chicken

The ingredients in Rich & Hearty Creamy Alfredo with Penne & Chicken include cooked penne pasta, chicken breast, heavy cream, Parmesan cheese, butter, garlic, salt, and pepper. While this dish is not exactly a health food, it does contain some wholesome ingredients like chicken and Parmesan cheese.

Preparation method of Rich & Hearty Creamy Alfredo with Penne & Chicken

To prepare Rich & Hearty Creamy Alfredo with Penne & Chicken, start by cooking penne pasta according to package instructions. While the pasta is cooking, season chicken breast with salt and pepper, then cook in a skillet over medium-high heat until browned and cooked through. In a separate saucepan, melt butter over medium heat. Add minced garlic and cook for 1-2 minutes, until fragrant. Add heavy cream and grated Parmesan cheese, whisking until smooth and thickened. Add cooked penne and chicken to the saucepan, tossing to coat. Serve hot.

Allergen information of Rich & Hearty Creamy Alfredo with Penne & Chicken

Rich & Hearty Creamy Alfredo with Penne & Chicken contains dairy in the form of heavy cream and Parmesan cheese. It also contains wheat in the form of penne pasta. Those with dairy or wheat allergies should avoid this dish.

Health benefits of Rich & Hearty Creamy Alfredo with Penne & Chicken

While Rich & Hearty Creamy Alfredo with Penne & Chicken is not exactly a superfood, it does provide some nutritional benefits. For example, it contains a decent amount of protein and carbohydrates to fuel your body. Additionally, chicken breast is a good source of lean protein that can help support muscle growth and repair. Parmesan cheese provides calcium and other essential minerals.