Split pea soup with ham is a comforting classic that warms the soul and satisfies the hunger. One serving of 1 Cup (270.0 G) Split Pea Soup with Ham contains 381 calories, making it a hearty meal.

Split pea soup is packed with nutritional benefits, such as fiber, protein, vitamins, and minerals. It is low in fat and high in protein, making it a healthy and fulfilling choice for any meal. Adding ham to the soup provides a salty, meaty flavor that balances the sweetness of the peas.

In this article, we'll explore the nutritional benefits of split pea soup, how to make it with ham, different variations and types of ham to use, how to store and reheat it, wine pairings, gluten-free and vegetarian options, its affordability, and dishes to complement it, as well as its history and traditions.

The Nutritional Benefits of Split Pea Soup

Split pea soup is a nutritional powerhouse that provides a plethora of health benefits. A single serving of 1 Cup (270.0 G) Split Pea Soup with Ham contains 20g of protein, 30g of carbohydrates, 7g of fiber, and only 6g of fat. It is also a rich source of vitamins and minerals, such as vitamin A, vitamin C, iron, and potassium. The fiber in the soup helps regulate digestion, cholesterol levels, and blood sugar levels. The protein content makes it ideal for vegetarians and meat-eaters alike, as it provides a complete amino acid profile. The addition of ham provides a boost of flavor and saltiness, but it also increases the sodium content. Therefore, it is essential to use low-sodium ham or reduce the amount used in the recipe to make it healthier.

How to Make Split Pea Soup with Ham

Making split pea soup with ham is simple and straightforward. Here is a recipe that yields 4-6 servings: Ingredients: - 1 lb dried split peas, rinsed - 6 cups chicken or vegetable broth - 1 large onion, chopped - 2 cloves garlic, minced - 2 medium carrots, chopped - 2 celery stalks, chopped - 2 bay leaves - 1 tsp dried thyme - 1 lb ham, diced - Salt and pepper to taste Instructions: 1. In a large soup pot, sauté the onions and garlic over medium heat until soft. 2. Add the carrots and celery, and sauté for a few more minutes. 3. Add the broth, split peas, bay leaves, and thyme. Bring to a boil, then reduce heat and let simmer for 30 minutes. 4. Add the diced ham and let cook for another 10-15 minutes until the peas are soft and the ham is heated through. 5. Remove the bay leaves and season with salt and pepper to taste. Serve hot.

Variations on Split Pea Soup Recipes

Split pea soup is a versatile dish that can be customized to suit your taste preferences. Here are some variations on the traditional split pea soup recipe: - Vegetarian split pea soup: Omit the ham and use vegetable broth instead of chicken broth. - Smoky split pea soup: Add smoked paprika or liquid smoke to give the soup a smoky flavor. - Creamy split pea soup: Puree the soup after adding the ham for a creamy texture. - Spicy split pea soup: Add chili flakes or hot sauce to give the soup a spicy kick.

Different Types of Ham to Use in Split Pea Soup

There are different types of ham that you can use in split pea soup, each with its own distinct flavor and texture. Here are some options: - Ham hock: This is a smoked pork leg that adds a rich and smoky flavor to the soup. It has a lot of connective tissue, which breaks down during cooking and adds thickness to the soup. - Spiral ham: This is a pre-cooked and spiral-cut ham that is easy to chop and add to the soup. It has a sweeter flavor than other hams and is often glazed with honey or brown sugar. - Leftover ham: If you have leftover ham from a holiday meal, you can dice it up and add it to the soup for a flavorful and budget-friendly meal.

Storing and Reheating Split Pea Soup with Ham

Split pea soup can be stored in an airtight container in the refrigerator for up to 5 days, or in the freezer for up to 3 months. When reheating, it's best to thaw frozen soup in the refrigerator overnight, then heat it on the stovetop or in the microwave until heated through. It's important to note that split pea soup tends to thicken as it sits, so you may need to add extra liquid when reheating it. You can use water or broth to thin it out to your desired consistency.

Pairing Wine with Split Pea Soup and Ham

Pairing wine with split pea soup and ham can enhance the flavors of the dish and elevate your dining experience. Here are some wine pairings to consider: - Pinot Noir: This light-bodied red wine has fruity and earthy flavors that complement the sweetness of the peas and the saltiness of the ham. - Chardonnay: This full-bodied white wine has buttery and oaky flavors that pair well with the smoky flavor of the ham and the creamy texture of the soup. - Sauvignon Blanc: This crisp and acidic white wine has herbal and citrusy flavors that balance the richness of the soup and the saltiness of the ham.

Gluten-Free and Vegetarian Options for Split Pea Soup

Split pea soup can be made gluten-free and vegetarian with some modifications to the recipe. Here are some options to consider: - Gluten-free: Use gluten-free chicken or vegetable broth and make sure the ham is gluten-free. Omit any croutons or bread that may contain gluten. - Vegetarian: Omit the ham and use vegetable broth instead of chicken broth. You can also add mushrooms or tofu to the soup for added protein and flavor.

Split Pea Soup with Ham: A Budget-Friendly Meal

Split pea soup with ham is a budget-friendly meal that can feed a crowd without breaking the bank. Dried split peas are inexpensive and readily available, and ham is a versatile ingredient that can be used in many different ways. You can also use leftover ham from a holiday meal to make the soup even more affordable. To make the soup even more budget-friendly, you can use homemade chicken or vegetable broth instead of store-bought, and you can substitute any of the vegetables with what you have on hand. You can also freeze any leftovers for a quick and easy meal later.

Other Dishes to Complement Split Pea Soup with Ham

Split pea soup with ham pairs well with a variety of side dishes and accompaniments. Here are some suggestions to try: - Crusty bread or garlic bread: These can be used to soak up the broth and add crunch. - Salad: A light salad with vinaigrette dressing can balance out the richness of the soup. - Charcuterie board: A board of cured meats, cheeses, and crackers can be a great appetizer or complement to the soup. - Roasted vegetables: Broccoli, cauliflower, or Brussels sprouts roasted with olive oil and spices can add some freshness and texture to the meal.

History and Traditions of Split Pea Soup with Ham

Split pea soup with ham has been a staple dish in many cultures for centuries. In the United States, it is often associated with New England and is served as a comfort food during the colder months. In the Netherlands, split pea soup is called erwtensoep and is traditionally eaten on New Year's Day as a way to ward off winter illnesses. In many cultures, split pea soup with ham is considered a hearty and comforting meal that brings people together. It's often served with crusty bread or crackers and is a popular choice for family dinners or potlucks.