Are you looking for a delicious and healthy sandwich filling option? Look no further than Deli Shaved Honey Ham! With only 60 calories per 4 slices (56 g) serving, it's the perfect choice for a low-calorie yet satisfying meal.

Not only is this ham low in calories, it's also a great source of protein, making it an ideal ingredient for muscle building and repair. Let's dive into the nutritional information and see what else makes Deli Shaved Honey Ham a must-have in your kitchen.

In this article, we'll explore the caloric content, amount per serving, fat, protein, carbohydrate, and fiber content, as well as the calcium, iron, sodium, and vitamin A content of Deli Shaved Honey Ham. Read on to learn more about this tasty and nutritious option for your next meal!

Caloric Content of Deli Shaved Honey Ham

As mentioned earlier, 4 slices (56 g) of Deli Shaved Honey Ham contain just 60 calories. This makes it a great choice for those trying to lose weight or maintain a healthy weight. Compared to other sandwich fillings, such as cheese or cream-based spreads, Deli Shaved Honey Ham is a much lighter option. It's also low in saturated fat, which helps reduce the risk of heart disease.

Amount of Deli Shaved Honey Ham in a Serving Size

A serving size of Deli Shaved Honey Ham is 4 slices (56 g). This is a perfect portion size for a sandwich or as a protein-packed snack. If you're looking for a larger meal option, you can double the serving size to 8 slices (112 g) or pair it with other protein-rich foods, like eggs, to make a more filling meal.

Total Fat Content of Deli Shaved Honey Ham

Each serving size of Deli Shaved Honey Ham contains 1.5 grams of total fat. This is a relatively low amount, considering the delicious and savory taste of the ham. It's important to note that the majority of the fat content is unsaturated, which is a healthy type of fat that is beneficial for heart health.

Protein Content of Deli Shaved Honey Ham

With 9 grams of protein per serving, Deli Shaved Honey Ham is an excellent source of this essential macronutrient. Protein is crucial for building and repairing muscles, ensuring healthy skin and hair, and supporting the immune system.

Carbohydrate Content of Deli Shaved Honey Ham

Each serving size of Deli Shaved Honey Ham contains only 1 gram of carbohydrates. This makes it a great choice for those following a low-carb diet or looking to reduce their carb intake. It's important to note that the carbohydrates in Deli Shaved Honey Ham are complex, which means they are digested more slowly and provide a steady source of energy throughout the day.

Fiber Content of Deli Shaved Honey Ham

Deli Shaved Honey Ham does not contain any fiber.

Calcium Content of Deli Shaved Honey Ham

Each serving size of Deli Shaved Honey Ham contains 10 mg of calcium. This is a small amount, but still contributes to your overall daily calcium intake. Calcium is important for maintaining strong bones and teeth, as well as supporting muscle and nerve function.

Iron Content of Deli Shaved Honey Ham

Each serving size of Deli Shaved Honey Ham contains 0.7 mg of iron. This is a small amount, but still contributes to your overall daily iron intake. Iron is important for oxygen transport in the body, as well as supporting immune function and cognitive health.

Sodium Content of Deli Shaved Honey Ham

Each serving size of Deli Shaved Honey Ham contains 530 mg of sodium. This is a relatively high amount compared to other options, so it's important to consume in moderation. High sodium intake can increase blood pressure and risk of heart disease. Be sure to balance your intake of Deli Shaved Honey Ham with other low-sodium foods throughout the day.

Vitamin A Content of Deli Shaved Honey Ham

Each serving size of Deli Shaved Honey Ham contains 8% of the daily value for vitamin A. This is a small amount, but still contributes to your overall daily vitamin A intake. Vitamin A is important for vision health, immune function, and skin health.