Are you looking for a delicious and nutritious breakfast option? Look no further than 1 cup (30 g) of Rice Crunch-Ems Cereal! With only 110 calories per serving, this cereal is a guilt-free way to start your day.
Not only is Rice Crunch-Ems low in calories, it's also packed with important nutrients. Each serving contains vitamins and minerals like iron, thiamin, and niacin, making it a great choice for any health-conscious individual.
In this article, we'll explore some different ways to enjoy Rice Crunch-Ems, including options for gluten-free, low-fat, high-fiber, and vegan diets.
Calories per serving
As mentioned earlier, there are only 110 calories in each 1 cup (30 g) serving of Rice Crunch-Ems. This makes it a great choice for anyone who wants to keep their calorie intake in check without sacrificing taste or nutrition.
Serving size
A standard serving size of Rice Crunch-Ems is 1 cup (30 g). This provides a satisfying amount of cereal while also keeping calorie and nutrient intake in balance.
Ingredients
Rice Crunch-Ems is made with simple, high-quality ingredients like whole grain rice and sugar. There are no artificial colors, flavors, or preservatives added to this cereal.
Rice Crunch-Ems does not contain any major allergens like wheat, soy, or nuts. However, it is produced in a facility that also processes these allergens, so individuals with severe allergies should exercise caution.
Recommended serving suggestions
Rice Crunch-Ems can be enjoyed in a variety of ways. Some popular serving suggestions include:
- With cold milk and fresh fruit
- Sprinkled on top of yogurt or oatmeal
- As a crunchy addition to a homemade trail mix
Get creative and try out different combinations to find your favorite way to enjoy Rice Crunch-Ems!
Nutrient content
In addition to being low in calories, Rice Crunch-Ems is also high in important nutrients. One serving provides:
- 2% of your recommended daily intake of iron
- 10% of your recommended daily intake of thiamin
- 10% of your recommended daily intake of niacin
These nutrients play a vital role in keeping your body functioning properly and feeling great.
Gluten-free option
Good news for anyone with gluten sensitivities - Rice Crunch-Ems is gluten-free! This makes it a great option for individuals with celiac disease or non-celiac gluten sensitivity.
Low-fat option
Rice Crunch-Ems is naturally low in fat, making it a great option for anyone looking to reduce their fat intake.
High-fiber option
Each serving of Rice Crunch-Ems contains 1 gram of dietary fiber. While this may not seem like a lot, it's a great way to boost your fiber intake and promote healthy digestion.
Vegan option
Rice Crunch-Ems is also a great option for anyone following a vegan diet. It does not contain any animal products, so it can be enjoyed by vegans and non-vegans alike.
Rice Crunch-Ems is a delicious and nutritious way to start your day. With only 110 calories per serving and important vitamins and minerals, it's a great choice for anyone looking to maintain a healthy lifestyle.
Rice Crunch-Ems Cereal: 5 Frequently Asked Questions (FAQ)
1. What are the ingredients in Rice Crunch-Ems Cereal?
Rice Crunch-Ems Cereal is made from whole grain rice, sugar, salt, and barley malt extract. It is also fortified with vitamins and minerals.
2. Is Rice Crunch-Ems Cereal gluten-free?
No, Rice Crunch-Ems Cereal is not gluten-free as it contains barley malt extract, which is a source of gluten. Individuals with gluten intolerance should avoid this cereal.
3. Can Rice Crunch-Ems Cereal be a part of a healthy diet?
Yes, Rice Crunch-Ems Cereal can be a part of a healthy diet when consumed in moderation as it is low in fat and high in fiber. However, it is important to check the sugar content and serving size before consuming.
4. How can Rice Crunch-Ems Cereal be enjoyed?
Rice Crunch-Ems Cereal can be enjoyed as a breakfast cereal with milk, yogurt, or fruit. It can also be used as a topping for smoothie bowls or as a crunchy addition to homemade trail mix.
5. Are there any allergens in Rice Crunch-Ems Cereal?
Rice Crunch-Ems Cereal contains barley malt extract, which is a source of gluten. It may also contain traces of nuts, soy, and dairy, as it is produced in a factory that handles these allergens.