If you're a fan of creamy soups, you've probably tried cream of chicken soup. A 1 cup (8 fl oz) serving of canned cream of chicken soup with equal volume of milk provides 191 calories. But what nutritional value does it offer? Let's find out.

Apart from the calorie content, a 1 cup serving of cream of chicken soup (with equal volume of milk, canned) also provides 8 grams of fat, 2 grams of saturated fat, 25 grams of carbohydrates, 920 milligrams of sodium, and 6 grams of protein.

In this article, we'll explore the benefits and drawbacks of consuming cream of chicken soup, how to make it healthier, and compare it with homemade cream of chicken soup.

Amount Per Serving

A 1 cup serving of cream of chicken soup (with equal volume of milk, canned) provides 191 calories, 8 grams of fat, 2 grams of saturated fat, 25 grams of carbohydrates, 920 milligrams of sodium, and 6 grams of protein. The high sodium content of canned cream of chicken soup can be a concern for people on low-sodium diets. It's important to carefully read nutrition labels and opt for low-sodium options or make homemade soup to control the amount of salt added. Increasing the serving size of the soup can also increase the calorie and sodium intake, so it's recommended to stick to 1 cup serving size.

Calories

A 1 cup serving of cream of chicken soup (with equal volume of milk, canned) provides 191 calories. This calorie content can be a concern for people trying to lose weight or control their calorie intake. It's important to consume in moderation and pair it with healthy sides, such as a salad or vegetables. Alternatively, making a homemade version with skim milk and less butter can significantly reduce the calorie content.

Macronutrients

A 1 cup serving of cream of chicken soup (with equal volume of milk, canned) provides 8 grams of fat, 2 grams of saturated fat, 25 grams of carbohydrates, and 6 grams of protein. The fat and protein content can help you feel full and satisfied, but it's important to watch out for the saturated fat content, as excessive intake can increase the risk of heart disease. Incorporating vegetables, such as carrots or celery, into the soup can increase the fiber and nutrient content.

Vitamins and Minerals

A 1 cup serving of cream of chicken soup (with equal volume of milk, canned) provides calcium, iron, and vitamin C. However, the vitamin and mineral content can vary between brands and may not be significant compared to other food sources. Opting for homemade soup with vegetables and herbs can increase the nutrient content. Adding milk to the soup can also provide additional calcium and vitamin D.

Benefits of Consuming Cream of Chicken Soup

Cream of chicken soup can be a quick and tasty meal option that provides some nutritional value. The protein, fat, and carbohydrates can provide sustained energy and fullness, while the warmth and creaminess of the soup can be soothing and comforting. Incorporating vegetables or making homemade soup can increase the nutrient content and provide additional health benefits.

Ingredients to Look Out for in Canned Soup

Canned soups can contain added preservatives, sodium, and artificial flavors and colors. It's important to read nutrition labels and ingredient lists carefully, and opt for low-sodium options or make homemade soup to control the amount of salt added. Choosing organic or natural brands can also reduce the risk of harmful additives.

Ways to Increase the Nutritional Value of Cream of Chicken Soup

Incorporating more vegetables into the soup, such as carrots, celery, or broccoli, can increase the fiber, vitamin, and mineral content. Opting for low-fat milk or skim milk can significantly reduce the calorie and fat content. Reducing or omitting any added butter or oil can also decrease the fat content.

Health Risks Associated with Processed Foods

Canned foods can contain added preservatives, sodium, and artificial flavors and colors, which can increase the risk of chronic diseases, such as heart disease or cancer. Studies have also shown that consuming processed foods can lead to weight gain and other health problems. It's important to consume in moderation and opt for homemade or natural options to reduce the risk of harmful additives and increase the nutrient content.

Comparison with Homemade Cream of Chicken Soup

Homemade cream of chicken soup can be a healthier and more nutritious option compared to canned soup. By controlling the ingredients and amount of salt and fat added, homemade soup can be lower in calories and sodium, and higher in nutrients and flavor. Making a big batch and freezing individual portions can also provide a convenient and healthy meal option.

Ways to Make Cream of Chicken Soup Healthier

Reducing the added butter or oil, opting for low-fat milk or skim milk, and adding more vegetables can significantly increase the nutrient content and decrease the fat and calorie content. Using herbs and spices, such as thyme or garlic, can also enhance the flavor and provide additional health benefits. Making homemade soup can be a fun and creative way to experiment with different ingredients and flavors while providing a nutritious and delicious meal.