If you're looking for a quick and easy dinner, the 1 cup (8 oz) Chicken Bacon Ranch Dinner Kit may be just what you need. This kit contains everything you need to make a delicious meal in minutes. Not only is it convenient, but it's also packed with nutrition. With just 340 calories per serving, it's a great option for those watching their calorie intake.

But the Chicken Bacon Ranch Dinner Kit isn't just low in calories - it's also high in protein. Each serving contains 18 grams of protein, making it a great option for those looking to build or maintain muscle mass. Plus, it's low in fat and carbs, making it a well-rounded meal option.

In this article, we'll explore the nutritional content of the Chicken Bacon Ranch Dinner Kit in more detail, as well as provide some preparation instructions and information on potential allergens.

Calories in a Chicken Bacon Ranch Dinner Kit

As mentioned earlier, one serving (1 cup or 8 oz) of the Chicken Bacon Ranch Dinner Kit contains 340 calories. This makes it a great option for those looking for a low-calorie meal option. It's important to note that if you add any additional ingredients or side dishes to your meal, the overall calorie count will increase. Overall, the Chicken Bacon Ranch Dinner Kit is a great option for those looking for a tasty and convenient meal that won't break the calorie bank.

Fat Content in a Chicken Bacon Ranch Dinner Kit

One serving of the Chicken Bacon Ranch Dinner Kit contains 11 grams of fat, with 3.5 grams of saturated fat. While this may seem high, it's important to remember that fat is an essential nutrient that our bodies need for a variety of functions. However, if you're looking to reduce your fat intake, you can reduce the amount of dressing used or eliminate the bacon from the recipe. Overall, the Chicken Bacon Ranch Dinner Kit provides a moderate amount of fat and can be incorporated into a healthy and balanced diet.

Protein Content in a Chicken Bacon Ranch Dinner Kit

One serving of the Chicken Bacon Ranch Dinner Kit contains 18 grams of protein, which is important for building and repairing muscle tissue. Protein also helps keep you feeling full, which can aid in weight loss efforts. Overall, the Chicken Bacon Ranch Dinner Kit provides a good source of protein and can help support a healthy lifestyle.

Carbohydrate Content in a Chicken Bacon Ranch Dinner Kit

One serving of the Chicken Bacon Ranch Dinner Kit contains 15 grams of carbohydrates, with 2 grams of fiber and 2 grams of sugar. While some may consider this a low-carb meal option, it's important to remember that carbohydrates are an important source of energy for our bodies. Overall, the Chicken Bacon Ranch Dinner Kit provides a moderate amount of carbohydrates and can be incorporated into a healthy and balanced diet.

Sugar Content in a Chicken Bacon Ranch Dinner Kit

One serving of the Chicken Bacon Ranch Dinner Kit contains 2 grams of sugar. While this may seem low, it's important to remember that added sugars can contribute to weight gain and other health issues if consumed in excess. Overall, the Chicken Bacon Ranch Dinner Kit provides a moderate amount of sugar and can be part of a healthy diet when consumed in moderation.

Sodium Content in a Chicken Bacon Ranch Dinner Kit

One serving of the Chicken Bacon Ranch Dinner Kit contains 820 milligrams of sodium, which is relatively high. While some sodium is needed for our bodies to function properly, too much can contribute to high blood pressure and other health issues. If you're looking to reduce your sodium intake, consider reducing the amount of dressing used or omitting the bacon from the recipe.

Cholesterol Content in a Chicken Bacon Ranch Dinner Kit

One serving of the Chicken Bacon Ranch Dinner Kit contains 45 milligrams of cholesterol. While cholesterol is necessary for our bodies to function properly, too much can contribute to heart disease and other health issues. Overall, the Chicken Bacon Ranch Dinner Kit provides a moderate amount of cholesterol and can be incorporated into a healthy and balanced diet.

Ingredients in a Chicken Bacon Ranch Dinner Kit

The Chicken Bacon Ranch Dinner Kit contains the following ingredients: cooked grilled chicken breast meat (chicken breast meat, water, seasons [sugar, salt, garlic powder, spice], modified food starch, sodium phosphates), salad dressing (water, soybean oil, buttermilk, distilled vinegar, sugar, egg yolk, salt, modified food starch, garlic powder, onion powder, monosodium glutamate, xanthan gum, natural flavor), bacon (cured with water, salt, sugar, sodium erythorbate, sodium nitrite. May also contain smoke flavoring, dextrose, brown sugar, sodium phosphate, potassium chloride, sodium diacetate, flavorings), romaine lettuce, carrots, and red cabbage. It's important to note that the kit may contain other ingredients depending on the brand and manufacturer.

Allergens in a Chicken Bacon Ranch Dinner Kit

The Chicken Bacon Ranch Dinner Kit contains several potential allergens, including soy, eggs, and milk. If you have food allergies or intolerances, be sure to check the ingredient list carefully before consuming. If you're unsure whether the kit contains any allergens, contact the manufacturer for more information.

Preparation Instructions for a Chicken Bacon Ranch Dinner Kit

To prepare the Chicken Bacon Ranch Dinner Kit, start by opening all of the packaging and dividing the contents evenly among four plates or bowls. Drizzle the salad dressing over the top of the salad and toss to combine. Enjoy immediately!