Indulging in a cup of Tiramisu gelato is a real treat for the senses, and at only 190 Calories per serving, it's a guilt-free indulgence. Made with a creamy blend of mascarpone cheese, ladyfinger biscuits, espresso, and a hint of cocoa powder, this Italian dessert is sure to satisfy your sweet tooth.

Not only is Tiramisu gelato delicious, but it also contains a range of essential vitamins and minerals. It's a good source of protein, calcium, and vitamin A. Plus, it's low in sodium and cholesterol.

In this article, we'll explore everything you need to know about Tiramisu gelato, from its ingredients to its Health benefits and Storage tips.

Calories per Serving

A 1-cup serving of Tiramisu gelato contains 190 Calories. This makes it a great dessert option for those looking to keep their calorie intake in check.

Serving Size

The recommended Serving size for Tiramisu gelato is 1 cup or 80 grams. This serving size is perfect for an after-dinner treat, or as a mid-day snack on a hot summer day.

Ingredients

Tiramisu gelato is made with a handful of simple, yet delicious ingredients. These include mascarpone cheese, ladyfinger biscuits, espresso, cocoa powder, sugar, milk and cream. Mascarpone cheese is a key ingredient in Tiramisu Gelato, giving it a rich and creamy Flavor, while the ladyfinger biscuits add a touch of sweetness and texture. The espresso and cocoa powder add a subtle coffee flavor and a hint of chocolate to the gelato.

Dietary Restrictions

Tiramisu gelato is not suitable for people with lactose intolerance or milk allergies due to the high content of milk and cream. It also contains gluten from the ladyfinger biscuits. However, gluten-free versions of ladyfingers are available that can be used to make a gluten-free Tiramisu Gelato.

Health Benefits

Tiramisu gelato contains a range of vitamins and minerals that are essential for overall wellbeing. It's a good source of calcium, which is important for bone health, and vitamin A, which supports healthy vision and immune function. Mascarpone cheese is also high in protein, which is essential for muscle growth and repair. However, as with all desserts, Tiramisu Gelato should be enjoyed in moderation as part of a balanced diet.

Storage Instructions

To preserve the quality of Tiramisu gelato, it should be stored in an airtight container in the freezer. Before serving, let it sit at room temperature for 5-10 minutes to soften. It's best consumed within a week of purchase, as the quality may start to deteriorate after that time.

Serving Suggestions

Tiramisu gelato is best served in small scoops, topped with a sprinkle of cocoa powder or grated chocolate. It's also delicious served alongside a shot of espresso, or as a base for an affogato, which is made by pouring espresso over a scoop of gelato.

Preparation Time

Making Tiramisu gelato from scratch can be time-consuming, as it involves making a custard from scratch, which is then frozen and churned to produce a smooth and creamy gelato. However, pre-made Tiramisu Gelato is widely available in grocery stores and specialty food shops, making it an easy and convenient dessert option.

Cost per Cup

The Cost of Tiramisu gelato varies depending on the brand and where it's purchased. However, on average, a 1-cup serving of Tiramisu Gelato can cost anywhere between $3 and $6.

Flavor Profile

Tiramisu gelato has a rich, creamy texture and a subtle coffee Flavor with a hint of chocolate. The ladyfinger biscuits add a touch of sweetness and texture, while the mascarpone cheese gives it a distinct Italian flavor. Overall, Tiramisu Gelato is a delicious dessert option that's perfect for any occasion.