Brussels Sprouts are a nutritious and low-calorie vegetable that can be incorporated into a variety of dishes. In fact, 1 cup (88 g) of Brussels sprouts contains just 38 Calories, making it an excellent option for those looking to maintain a healthy weight while still getting important nutrients.
Along with being low in Calories, Brussels Sprouts are rich in Fiber and packed with Vitamins and minerals. In this article, we'll explore the Nutritional Value of Brussels sprouts and discuss some of the Health Benefits they offer. We'll also share some ideas for how to cook and serve this delicious vegetable.
Whether you're looking for a healthy side dish for your next meal or a new ingredient to add to your favorite recipe, Brussels Sprouts are sure to be a hit. Let's dive in and learn more about what makes this vegetable so special!
Brussels Sprouts Calories
As mentioned earlier, 1 cup (88 g) of Brussels Sprouts contains just 38 Calories. This makes it a great option for those watching their calorie intake, as it can be used as a low-calorie replacement for more calorie-dense side dishes. In addition to being low in calories, Brussels sprouts are also low in Fat and carbs, further adding to their healthy profile.
Brussels Sprouts Nutritional Value
Brussels Sprouts are an excellent source of Vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. They also contain a variety of antioxidants, including kaempferol and quercetin, which have been linked to lower risk of chronic diseases such as heart disease and cancer. In addition, Brussels sprouts are rich in Fiber, which is important for maintaining digestive health and promoting feelings of fullness and satiety.
Brussels Sprouts Vitamins
In addition to being a good source of vitamin C and folate, Brussels Sprouts are also rich in vitamin K. Vitamin K is important for bone health and blood clotting, and has been linked to lower risk of heart disease. Brussels sprouts also contain smaller amounts of other Vitamins, including vitamin A and vitamin E.
Brussels Sprouts Fiber
Brussels Sprouts are an excellent source of dietary Fiber, with 1 cup (88 g) containing 3.8 grams of fiber. Fiber is important for digestive health and can help regulate blood sugar levels and promote feelings of fullness and satiety.
Brussels Sprouts Protein
While Brussels Sprouts are not a significant source of Protein, with 1 cup (88 g) containing just 3 grams, they can still contribute to your daily protein intake when combined with other protein-rich foods. In addition, Brussels sprouts contain a small amount of the amino acid methionine, which is important for maintaining healthy skin, nails, and hair.
Brussels Sprouts Carbohydrates
Brussels Sprouts are a low-carb vegetable, with 1 cup (88 g) containing just 8 grams of carbs. This makes them a great option for those following a low-carb or keto diet.
Brussels Sprouts Fat
Brussels Sprouts are very low in Fat, with 1 cup (88 g) containing just 0.3 grams of fat. This makes them a great option for those looking to reduce their fat intake or maintain a healthy weight.
Brussels Sprouts Health Benefits
In addition to being low-calorie and nutrient-dense, Brussels Sprouts offer a variety of Health Benefits. For example, they have been linked to lower risk of chronic diseases such as heart disease and cancer, thanks to their high levels of antioxidants and other important nutrients. Brussels sprouts have also been shown to have anti-inflammatory properties and may help improve digestive health.
Brussels Sprouts Cooking Ideas
Brussels Sprouts can be prepared in a variety of ways, including roasting, sautéing, and grilling. One popular method is to roast them with olive oil and garlic, which can help bring out their natural sweetness. Another option is to shred Brussels sprouts and use them as a base for a salad or wrap. They can also be added to soups and stews for a nutritious boost.
Brussels Sprouts Serving Suggestions
Brussels Sprouts can be served as a side dish or incorporated into main dishes such as stir-frys and casseroles. They can also be used in place of traditional carb-rich ingredients such as rice and pasta. For a quick and easy side dish, try sautéing Brussels sprouts with a little butter and seasoning with salt and pepper. Or, add roasted Brussels sprouts to a grain bowl for a nutritious and satisfying meal.
5 Frequently Asked Questions About Brussels Sprouts
1. Are Brussels sprouts good for you?
Yes, Brussels sprouts are an excellent source of nutrients. They are low in Calories but high in Fiber, Vitamins, and minerals like vitamin C, vitamin K, and folate. They also contain antioxidants that can help protect against chronic diseases.
2. How do you cook Brussels sprouts?
There are many ways to cook Brussels sprouts, such as roasting, sautéing, steaming, or even grilling. To roast Brussels sprouts, preheat your oven to 400 degrees F and toss the sprouts with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until they are crispy and tender.
3. How long do Brussels sprouts last in the fridge?
Brussels sprouts can last up to a week in the fridge when stored in an airtight container or plastic bag. However, it is best to consume them within 3-4 days for optimal freshness and flavor.
4. Are Brussels sprouts related to cabbage?
Yes, Brussels sprouts are part of the same family as cabbage, kale, and broccoli, which is the Brassicaceae family. They are often referred to as cruciferous vegetables due to their cross-shaped flower arrangement.
5. Can you freeze Brussels sprouts?
Yes, you can freeze Brussels sprouts for up to 8 months. To freeze them, first wash and blanch the sprouts in boiling water for 3-4 minutes, then immediately place them in an ice bath to stop the cooking process. Once cooled, drain and dry the sprouts before placing them in freezer-safe bags or containers.