Calories in 1 cup Broccoli Cheese Soup (Cup)?

1 cup Broccoli Cheese Soup (Cup) is 161 calories.

Looking for a delicious and nutritious soup? Look no further than 1 cup of Broccoli Cheese Soup (Cup). At only 161 calories per serving, it's a filling and satisfying option that's easy to make at home.

Not only is Broccoli Cheese Soup creamy and delicious, but it's also packed with nutrition. Broccoli is a superfood that's high in vitamins and minerals, while the cheese provides protein and healthy fats.

In this article, we'll explore the different ways you can make and serve Broccoli Cheese Soup, as well as the benefits of including it in your diet.

1 cup Broccoli Cheese Soup (Cup)

Broccoli Cheese Soup Contains 161 Calories

If you're counting calories, you'll be happy to know that 1 cup of Broccoli Cheese Soup (Cup) contains only 161 calories. This makes it a great option for a light lunch or dinner, or as a starter for a more substantial meal. And with all the nutrition it provides, you won't feel like you're missing out on anything.

Broccoli Cheese Soup is a Creamy and Delicious Soup

One of the best things about Broccoli Cheese Soup is its creamy and delicious taste. The cheese adds a richness that complements the nutty flavor of the broccoli perfectly. And with just a few simple ingredients, you can make a big batch to enjoy throughout the week.

Broccoli Cheese Soup is Nutritious and Healthy

In addition to being tasty, Broccoli Cheese Soup is also incredibly nutritious. Broccoli is high in vitamins C and K, as well as folate and fiber. And the cheese provides protein, calcium, and healthy fats that are essential for a balanced diet.

Broccoli Cheese Soup is Filling and Satisfying

Despite its light calorie count, Broccoli Cheese Soup is surprisingly filling and satisfying. The combination of protein and fiber in the broccoli and cheese helps keep you feeling full for longer. This makes it a great option for weight loss or maintenance, as well as for keeping your energy levels up throughout the day.

Broccoli Cheese Soup is Easy to Make at Home

Making Broccoli Cheese Soup at home couldn't be easier. All you need is a few basic ingredients, like broccoli, cheese, chicken broth, and milk or cream. And you can adjust the recipe to your liking by adding other seasonings or vegetables like carrots or onions.

Broccoli Cheese Soup is a Great Source of Vitamins and Minerals

As we mentioned earlier, Broccoli Cheese Soup is packed with vitamins and minerals. Broccoli alone contains vitamins C and K, as well as folate and fiber. And different types of cheese can provide varying amounts of protein, calcium, and other important nutrients.

Broccoli Cheese Soup Can Be Served as a Starter or a Main Course

One of the great things about Broccoli Cheese Soup is its versatility. It can be served as a starter or appetizer before a main course, or as a lighter lunch or dinner on its own. And because it's easy to make in large batches, it's a great option for meal prep or feeding a crowd.

Broccoli Cheese Soup Can Be Made with Different Cheese Varieties

While traditional Broccoli Cheese Soup is made with cheddar cheese, there are plenty of other varieties you can experiment with. Try using Swiss, Gouda, or even blue cheese for a different flavor and texture. Just make sure to choose a cheese that melts well and complements the taste of the broccoli.

Broccoli Cheese Soup Can Be Made in a Slow Cooker or an Instant Pot

If you don't have time to watch the stove, you can also make Broccoli Cheese Soup in a slow cooker or Instant Pot. Simply add all the ingredients to the pot and let it cook on low for a few hours or on high for a shorter time. This makes it a great option for busy weeknights or when you don't feel like standing over the stove.

Broccoli Cheese Soup Can be Paired with Different Side Dishes

If you're serving Broccoli Cheese Soup as a main course, it's always fun to pair it with some complementary side dishes. A crisp green salad, some crusty bread, or even a baked potato are great options that can help balance out the richness of the soup. Just make sure to choose sides that won't overpower the flavor of the soup.

Frequently Asked Questions About Broccoli Cheese Soup

1. Is broccoli cheese soup healthy?

Broccoli cheese soup can be a healthy option if it is made with low-fat cheese and without too much added fat or salt. Broccoli is high in vitamins and antioxidants, and adding cheese can provide protein and calcium.

2. How many calories are in a cup of broccoli cheese soup?

A cup of broccoli cheese soup typically contains around 161 calories. The exact amount may vary depending on the recipe and serving size.

3. Can broccoli cheese soup be made without dairy?

Yes, broccoli cheese soup can be made without dairy by using non-dairy alternatives such as soy or almond milk and vegan cheese. This can be a great option for those with lactose intolerance or who follow a vegan diet.

4. Is broccoli cheese soup a good option for weight loss?

Broccoli cheese soup alone is not a weight loss food as it can be high in calories and fat. However, it can be part of a well-balanced diet if consumed in moderation and made with healthy ingredients.

5. How can I make broccoli cheese soup healthier?

To make broccoli cheese soup healthier, use low-fat cheese and substitute heavy cream or whole milk with skim milk or a non-dairy alternative. You can also add other healthy vegetables like cauliflower, carrots, or spinach to increase the nutritional value.

Nutritional Values of 1 cup Broccoli Cheese Soup (Cup)

UnitValue
Calories (kcal)161 kcal
Fat (g)9.75 g
Carbs (g)10.5 g
Protein (g)6 g

Calorie breakdown: 57% fat, 27% carbs, 16% protein

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