1 cup Chili Mac contains 290 calories, making it a healthy and filling food option. For those who are conscious about their calorie intake, Chili Mac can be a great choice.

While Chili Mac may seem like a high-calorie food, it offers a great amount of protein, carbohydrates, and dietary fiber that can provide energy and satiety. Its diverse range of spices offers additional health benefits, including nutrients like vitamin C and iron.

In this article, we'll explore ways to make Chili Mac healthier and even more delicious, and we'll also provide cooking instructions for those who want to try making it themselves from scratch.

Calories per serving

A single serving of Chili Mac is 290 calories, which is equivalent to approximately 15% of the daily recommended calorie intake for an adult. However, consuming a moderate portion of Chili Mac along with other healthy foods like vegetables and fruits can provide a well-balanced meal.

Protein content

One serving of Chili Mac contains approximately 18 grams of protein, which is equivalent to 36% of the daily value for protein. Protein is essential for building and repairing muscle tissue and can also help regulate blood sugar levels.

Carbohydrate content

A serving of Chili Mac contains around 30 grams of carbohydrates, which can provide energy for everyday activities. However, it's important to choose complex carbohydrates like whole grains instead of simple sugars like refined grains and added sugars.

Fat content

Chili Mac contains approximately 10 grams of fat per serving. While fat is essential for nutrient absorption and hormone regulation, it's important to choose healthy fats like unsaturated fats found in nuts, seeds, and avocados instead of saturated fats like those found in fried food and fatty meats.

Dietary fiber

Chili Mac is a great source of dietary fiber, with approximately 6 grams of fiber per serving. Fiber is essential for promoting digestive health, regulating blood sugar levels, and maintaining a healthy weight.

Sodium levels

One serving of Chili Mac contains around 750 milligrams of sodium, which is equivalent to approximately one-third of the daily recommended sodium intake. Consuming high levels of sodium can increase the risk of high blood pressure, heart disease, and stroke, so it's important to be mindful of sodium intake and limit consumption of high-sodium foods.

Vitamin C

Chili Mac contains a good amount of vitamin C, which is essential for immune function, skin health, and wound healing. Vitamin C can also act as an antioxidant, protecting cells from damage caused by free radicals.

Iron content

Chili Mac is also a great source of iron, which is essential for transporting oxygen throughout the body and maintaining healthy cells. Iron deficiency can lead to anemia, fatigue, and weakened immune function, so it's important to consume iron-rich foods like Chili Mac.

Spices used

Chili Mac is made with a variety of spices, including chili powder, cumin, and paprika. These spices offer a range of health benefits, including anti-inflammatory effects and digestive aid.

Cooking instructions

To make Chili Mac at home, cook macaroni noodles according to package instructions and set aside. Brown ground beef in a large skillet over medium heat, then drain any excess fat. Stir in diced tomatoes, tomato sauce, chili powder, cumin, paprika, garlic powder, salt, and pepper. Let the mixture simmer for 10-15 minutes, then add macaroni noodles and stir until combined. Serve hot and enjoy!