1 Cup Classic Fruit, Deluxe Berry Mix contains approximately 100 calories. This refreshing mix of fruits and berries is packed with essential vitamins and minerals, making it a healthy and tasty snack option.

With berries such as blueberries and strawberries, the mix is also high in antioxidants that help protect the body against free radicals. One serving of 1 cup is enough to provide you with the nutrients you need for the day. Here is the nutritional information:

In this article, we'll explore the different nutritional values of 1 Cup Classic Fruit, Deluxe Berry Mix to help you make an informed decision about incorporating it into your diet.

Calorie content

1 Cup Classic Fruit, Deluxe Berry Mix contains around 100 calories per serving. The calorie content mainly comes from the natural sugar in the fruits and berries. It is a low-calorie snack option that can help you stay within your daily calorie limit.

Serving size

The recommended serving size for 1 Cup Classic Fruit, Deluxe Berry Mix is 1 cup. This provides you with enough nutrients to keep you energized throughout the day. However, you can adjust the serving size based on your dietary needs.

Sugar content

1 Cup Classic Fruit, Deluxe Berry Mix contains natural sugars from the fruits and berries. However, they are not added sugars and do not significantly increase your blood sugar levels. It is a healthy snack option for people with diabetes or those watching their sugar intake.

Fat content

1 Cup Classic Fruit, Deluxe Berry Mix is a low-fat snack option with less than 1 gram of fat per serving. It is a great snack option for people watching their weight or on a low-fat diet. The low-fat content ensures that you stay within your daily fat intake limit.

Carbohydrate content

1 Cup Classic Fruit, Deluxe Berry Mix is a moderate source of carbohydrates, with around 25 grams per serving. The carbohydrates mainly come from the natural sugar in the fruits and berries. It is a healthy and energy-boosting snack option for people who need a quick pick-me-up during the day.

Vitamin C content

1 Cup Classic Fruit, Deluxe Berry Mix is a great source of Vitamin C, which is well-known for its immune-boosting properties. The mix contains approximately 45mg of Vitamin C per serving. This nutrient helps to protect the body against diseases and infections, ensuring that you stay healthy all year round.

Fiber content

1 Cup Classic Fruit, Deluxe Berry Mix is a good source of dietary fiber, with approximately 4 grams per serving. Fiber is essential for maintaining a healthy digestive system, and it also helps to keep you feeling full for longer periods of time. This makes it a great snack option for people looking to lose weight or maintain a healthy weight.

Protein content

1 Cup Classic Fruit, Deluxe Berry Mix contains a moderate amount of protein, with approximately 1 gram per serving. While it is not a significant source of protein, the mix can still provide you with the nutrients you need to stay energized throughout the day. You can combine it with other protein-rich snacks to increase your protein intake.

Ingredients

1 Cup Classic Fruit, Deluxe Berry Mix contains a variety of fruits and berries, including strawberries, blueberries, raspberries, and blackberries. These fruits are all-natural and free of preservatives, making the mix a healthy snack option. You can also add other fruits and nuts to the mix to create your own unique snack combination.

Allergen information

1 Cup Classic Fruit, Deluxe Berry Mix is free of common allergens such as dairy, gluten, peanuts, and soy. However, if you have a specific food allergy or intolerance, it is best to check the ingredients list before consuming the mix. If you are unsure about whether a food is safe for you to eat, it is always best to consult with a healthcare professional.