1 Cup Cooked Yellow Rice (Fat Added in Cooking) contains 179 calories per serving. This fragrant rice is a staple in many cuisines around the world. Whether served as a side dish or paired with vegetables and protein, yellow rice makes a delicious addition to any meal.
Yellow rice is a good source of carbohydrates, providing 39 grams per serving. It's also low in fat, with just 2 grams in a one-cup serving. Additionally, yellow rice contains small amounts of protein and important vitamins and minerals.
In this article, we'll explore the nutritional information and benefits of yellow rice, as well as ways to incorporate it into your diet and tips for preparing and storing it.
Calories in 1 Cup Cooked Yellow Rice
A one-cup serving of cooked yellow rice contains 179 calories. This calorie count is relatively low, making yellow rice a good option for those looking to maintain a healthy weight or watch their daily calorie intake.
Carbohydrates in 1 Cup Cooked Yellow Rice
One serving of yellow rice contains 39 grams of carbohydrates. These carbs provide energy for the body and help keep you feeling full and satisfied.
Fat in 1 Cup Cooked Yellow Rice
Yellow rice is low in fat, with just 2 grams per one-cup serving. This makes it a good option for individuals looking to reduce their fat intake.
Protein in 1 Cup Cooked Yellow Rice
Yellow rice contains a small amount of protein, with one serving providing 3 grams. While this is not a significant amount, pairing yellow rice with protein-rich foods like beans or chicken can help boost the overall protein content of the meal.
Vitamins and Minerals in 1 Cup Cooked Yellow Rice
Yellow rice contains several important vitamins and minerals, including niacin, thiamin, and vitamin B6. Additionally, yellow rice is a good source of iron and magnesium.
Health Benefits of 1 Cup Cooked Yellow Rice
In addition to its nutritional profile, yellow rice may offer several health benefits. For example, the high fiber content in yellow rice may help improve digestion and promote regularity. Additionally, yellow rice may help stabilize blood sugar levels and reduce the risk of certain chronic conditions, such as heart disease and diabetes.
Ways to Add 1 Cup Cooked Yellow Rice to Your Diet
There are many ways to incorporate yellow rice into your diet. It can be served as a side dish alongside vegetables and protein or used as a base for stir-fries or grain bowls. You can also add yellow rice to soups or stews for added texture and flavor.
Alternatives to 1 Cup Cooked Yellow Rice
If you're looking for alternatives to yellow rice, there are several options to choose from. White rice, brown rice, and quinoa are all good options, each with its own unique nutritional profile and flavor.
How to Cook 1 Cup of Yellow Rice
To cook one cup of yellow rice, you will need: - 1 cup of yellow rice - 2 cups of water or broth
Storing 1 Cup Cooked Yellow Rice
To store leftover cooked yellow rice, allow it to cool to room temperature before transferring it to an airtight container and placing it in the refrigerator. Reheated yellow rice can be stored in the refrigerator for up to four days.
Yellow rice is a delicious and nutritious addition to any meal.
5 FAQs About 1 Cup Cooked Yellow Rice
1. How many calories are in 1 cup of cooked yellow rice?
1 cup of cooked yellow rice with added fat contains about 179 calories.
2. What is the nutritional value of 1 cup of cooked yellow rice?
Apart from calories, 1 cup of cooked yellow rice also contains 3.5g of fat, 35.1g of carbohydrates, 0.6g of fiber, and 3.7g of protein.
3. Is yellow rice a healthy option?
In moderation, yellow rice can be a healthy option as it contains certain nutrients such as vitamin B, iron and magnesium. However, it is important to note that adding too much fat while cooking can make it an unhealthy option.
4. How can I make yellow rice healthier?
Some ways to make yellow rice healthier include using less oil or fat while cooking, adding vegetables such as peas, carrots or corn for added nutrients, and opting for brown rice instead of white rice for more fiber.
5. What are some dishes that can be made with yellow rice?
Yellow rice can be a versatile ingredient in many dishes such as paella, jambalaya, arroz con pollo, and biryani. It can also be used as a side dish for chicken, fish or vegetables.