If you're looking for a healthy, creamy soup option, Cream of Asparagus Soup is a great choice. With only 149 calories per cup (prepared with milk), it's a guilt-free option that won't break your diet. Made with asparagus, a nutrient-dense vegetable, it's also packed with vitamins and minerals.
In addition to the low calorie count, Cream of Asparagus Soup is also a good source of macronutrients. One cup contains approximately 11 grams of fat, 9 grams of protein, and 10 grams of carbohydrates. It's also high in fiber, with 3 grams per serving. These nutrients work together to provide a balanced and filling meal.
This article will cover everything you need to know about Cream of Asparagus Soup, including its nutritional content, health benefits, different variations, and how to make it from scratch. We'll also discuss precautions to take when consuming the soup and its potential uses for weight loss.
Calories in Cream of Asparagus Soup
Cream of Asparagus Soup is a low calorie option for soup lovers. A one-cup serving (prepared with milk) contains only 149 calories. This means you can indulge in a warm, creamy soup without feeling guilty about straying from your diet.
Macronutrient Content of Cream of Asparagus Soup
In addition to being low in calories, Cream of Asparagus Soup is also a good source of macronutrients. One cup contains roughly 11g of fat, 9g of protein, and 10g of carbohydrates. It also contains 3g of fiber, making it a filling and balanced meal.
Micronutrient Content of Cream of Asparagus Soup
Asparagus is a nutrient-dense vegetable that provides several essential vitamins and minerals. Cream of Asparagus Soup packs all of these benefits into a delicious and creamy meal. One cup of the soup contains 13% of the recommended daily intake (RDI) of Vitamin A, 22% RDI of Vitamin C, 19% RDI of Vitamin K, and 7% RDI of Iron.
Health Benefits of Asparagus Soup
Eating Cream of Asparagus Soup can provide several health benefits. Asparagus is known to be a natural diuretic, which means it helps to flush excess fluids and salts from the body. This can help to reduce bloating and water weight. Asparagus also contains antioxidants that can help to reduce inflammation and improve heart health.
Different Variations of Cream of Asparagus Soup
There are several different variations of Cream of Asparagus Soup, depending on your preferences and dietary restrictions. Some recipes call for heavy cream instead of milk, which can provide a richer taste and texture. Others incorporate additional vegetables, such as potatoes or spinach, to add more depth and nutrition to the soup.
How to Make Cream of Asparagus Soup from Scratch
Making Cream of Asparagus Soup from scratch is easier than you might think. To start, you'll need some basic ingredients, including asparagus, milk, and butter. Once you have your ingredients, you can follow a simple recipe to create a delicious and creamy soup. Here's a basic recipe to get you started: Ingredients: 1 lb asparagus, 2 tbsp butter, 3 tbsp flour, 3 cups milk, salt, and pepper to taste.
Instructions: 1. Wash asparagus and snap off the woody ends. Cut into small pieces.
2. In a large pot, melt butter over medium heat. Add asparagus and saute for 5-7 minutes, or until tender.
3. Stir in flour and mix until combined.
4. Add milk, salt, and pepper.
5. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until soup has thickened.
6. Use a blender or immersion blender to blend until smooth.
7. Serve hot and enjoy!
Precautions with Cream of Asparagus Soup Consumption
While Cream of Asparagus Soup is generally a healthy and safe option, there are a few precautions to keep in mind when consuming it. For example, if you're allergic to dairy, you should avoid using milk or cream in your recipe. It's also important to make sure that the asparagus you're using is fresh and free of harmful pesticides.
Cream of Asparagus Soup for Weight Loss
If you're looking to lose weight, Cream of Asparagus Soup can be a great addition to your diet. With only 149 calories per serving, it's a low calorie and filling option that can help you stay on track with your weight loss goals.
Cream of Asparagus Soup as a Snack
Because Cream of Asparagus Soup is relatively low in calories and high in fiber, it can be an excellent snack option. It's a filling and nutritious meal that can help you feel full between meals without adding extra calories to your diet.
Substitutes for Cream in Cream of Asparagus Soup
If you're looking for a dairy-free option, you can substitute the cream in your Cream of Asparagus Soup recipe with plant-based alternatives, such as coconut milk or almond milk. These alternatives will provide a creamy and satisfying texture without adding extra calories or dairy to your soup.
Cream of Asparagus Soup is a low calorie option for soup lovers. A one-cup serving (prepared with milk) contains only 149 calories.
5 FAQs About Cream of Asparagus Soup (Prepared with Milk)
1. Is cream of asparagus soup healthy?
Cream of asparagus soup prepared with milk is a nutritious option. Asparagus is a good source of vitamins A, C, and K, and minerals like iron and calcium. Milk adds protein, vitamin D, and calcium to the soup.
2. How many calories are in a cup of cream of asparagus soup?
A cup of cream of asparagus soup prepared with milk contains 149 calories.
3. Can cream of asparagus soup be made without milk?
Yes, cream of asparagus soup can be made without milk. Some recipes use vegetable or chicken broth instead of milk to make the soup creamy.
4. Can cream of asparagus soup be frozen?
Yes, cream of asparagus soup can be frozen. Allow the soup to cool completely before transferring it to an airtight container. Frozen soup can be stored for up to three months.
5. How is cream of asparagus soup served?
Cream of asparagus soup can be served hot or cold, depending on preference. It is often garnished with croutons, herbs, or a drizzle of cream before serving.