A delicious bowl of cream of tomato soup is a perfect meal for a cold winter day. This soup is made with milk and packs a flavor punch that is sure to satisfy your tastebuds. One cup of cream of tomato soup contains about 136 calories, making it a healthy and filling meal option.
Apart from being a delightful treat for your taste buds, cream of tomato soup is also packed with nutrients that are essential for your body's growth and maintenance. It is a rich source of vitamins A and C, potassium, and fiber. Additionally, it is very low in fat and cholesterol, which makes it an ideal meal for those trying to maintain a healthy lifestyle.
In this article, we'll look at the nutritional facts of cream of tomato soup and explore some exciting recipes to create this delicious and healthy meal at home. We'll also provide you with practical tips on how to serve this soup and suggest some alternative ingredients for those with dietary restrictions.
Calories in Cream of Tomato Soup
One cup of cream of tomato soup prepared with milk contains approximately 136 calories. This figure may vary depending on the ingredients and brands used to prepare the soup. However, it remains a healthy and low-calorie meal option for those looking to lose weight or maintain a healthy lifestyle.
Fat Content in Cream of Tomato Soup
Cream of tomato soup is naturally low in fat, with one cup of soup containing approximately 4 grams of total fat, of which only 1 gram is saturated fat. This makes it an excellent meal option for those looking to maintain a healthy and balanced diet.
Carbohydrates in Cream of Tomato Soup
One cup of cream of tomato soup contains approximately 23 grams of carbohydrates, of which 14 grams are sugar. However, these sugars are naturally occurring and do not pose a threat to your health. In fact, they provide your body with a source of energy that is essential for your daily activities.
Protein Content in Cream of Tomato Soup
One cup of cream of tomato soup contains about 3 grams of protein. While this may not be a significant amount of protein, it is still a healthy addition to your diet. If you want to increase the protein content of your cream of tomato soup, you can add some chicken or tofu to the recipe.
Vitamins and Minerals in Cream of Tomato Soup
Cream of tomato soup is packed with essential vitamins and minerals that are necessary for your body's growth and maintenance. One cup of soup contains approximately 50% of your daily recommended intake of vitamin A and 30% of your daily recommended intake of vitamin C. It is also a good source of potassium, fiber, and iron.
Benefits of Consuming Cream of Tomato Soup
Apart from the nutritional benefits, there are several other reasons why you should consume cream of tomato soup. Firstly, it is an excellent way to add more vegetables to your diet. Secondly, it is a low-calorie meal option that can help you maintain a healthy weight. Finally, it is a delicious and comforting meal that can help you relax after a long day at work.
Delicious and Healthy Soup Recipe
Cream of tomato soup is an easy and healthy meal to make, and it can be prepared in under 30 minutes. To make this soup, you'll need some fresh tomatoes, milk, vegetable broth, garlic, onions, and some fresh herbs. The recipe is simple and customizable, so feel free to add your favorite ingredients to make it your own!
How to Make Cream of Tomato Soup
To make cream of tomato soup, first, chop up some fresh tomatoes and onions. Then, sauté them in a pot with some garlic until they become soft and fragrant. Next, add some vegetable broth and milk to the pot and simmer for 10-15 minutes. Once the soup is fully cooked, blend it in a blender until it is smooth and creamy. Serve hot with some freshly chopped herbs.
Tips for Serving Cream of Tomato Soup
To serve cream of tomato soup, you can add some croutons, freshly chopped herbs, or a dollop of sour cream on top. You can also serve it with a slice of bread or a salad to make a more filling meal. Finally, it is essential to store any leftover soup in the refrigerator or freezer to prevent it from going bad.
Alternative Ingredients for Cream of Tomato Soup
For those with dietary restrictions or allergies, several alternative ingredients can be used to make cream of tomato soup. For example, you can replace the milk with coconut milk or almond milk to make a vegan or dairy-free version of the soup. You can also add some quinoa, lentils, or chickpeas to the recipe to increase the protein content of the soup. Experiment with different ingredients to find the perfect recipe for your needs!
Soup puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day and awakens and refines the appetite.
5 FAQ about Cream of Tomato Soup (Prepared with Milk)
1. Is cream of tomato soup healthy?
Cream of tomato soup can be a healthy option if prepared with fresh ingredients and low-fat milk. However, canned or packaged soups may contain high levels of sodium and preservatives, making them less ideal for a healthy diet.
2. How many calories are in a cup of cream of tomato soup?
A cup of cream of tomato soup prepared with milk contains around 136 calories.
3. Is cream of tomato soup suitable for a vegetarian diet?
Yes, cream of tomato soup is generally suitable for a vegetarian diet, as it is made with tomato and milk. However, some recipes may include chicken or beef broth, so it's important to double check the ingredients before consuming.
4. Can cream of tomato soup be frozen?
Yes, cream of tomato soup can be frozen for up to 3 months. However, it's important to let the soup cool completely before transferring it to a freezer-safe container to avoid cracking.
5. What are some toppings or ingredients I can add to my cream of tomato soup?
Some popular toppings or ingredients that go well with cream of tomato soup include croutons, sour cream, freshly chopped herbs, grated cheese, or even a drizzle of balsamic vinegar for added flavor.