Are you looking for a healthy and delicious soup that is low in calories? Look no further than 1 Cup Creamy Roasted Carrot Soup, which has only 100 calories per serving. Made with fresh carrots and a blend of spices, this soup is not only tasty but also packed with nutrients to support your health and wellbeing.

Carrots are a great source of Vitamin A, which is essential for healthy skin, eyes, and immune function. Additionally, they contain fiber, potassium, and antioxidants that promote optimal health. When paired with other nutritious ingredients like garlic, onion, and coconut milk, this soup becomes a nourishing meal that you can enjoy any time of the day.

In this article, we'll share everything you need to know about Creamy Roasted Carrot Soup – from its health benefits and nutritional value to calorie count, serving size, and storage tips. Keep reading to learn more about this delicious and nutritious soup!

Ingredients of Creamy Roasted Carrot Soup

To make Creamy Roasted Carrot Soup at home, you'll need the following ingredients: - 1 pound carrots, peeled and diced - 1 onion, chopped - 3 cloves garlic, minced - 1 tablespoon olive oil - 4 cups vegetable broth - 1 can coconut milk - 1 teaspoon cumin - 1/2 teaspoon smoked paprika - Salt and pepper to taste First, preheat your oven to 425?F. Then, toss the diced carrots, onion, and garlic in olive oil and spread them on a baking sheet. Roast for 20-25 minutes or until browned and tender. In a large pot, combine the roasted vegetables, vegetable broth, coconut milk, cumin, and smoked paprika. Bring to a boil, then reduce heat and simmer for 10-15 minutes. Use an immersion blender or transfer the soup to a blender and blend until smooth. Add salt and pepper to taste and serve hot.

Health benefits of Creamy Roasted Carrot Soup

There are many health benefits to consuming Creamy Roasted Carrot Soup, including: - Improved vision and eye health due to the high levels of Vitamin A found in carrots - Stronger immune system and reduced inflammation thanks to the antioxidants in carrots and other vegetables

How to make Creamy Roasted Carrot Soup

The recipe for Creamy Roasted Carrot Soup is simple and easy to follow. Here are the steps: - Preheat your oven to 425?F and roast the carrots, onion, and garlic for 20-25 minutes. - Combine the roasted vegetables with vegetable broth, coconut milk, cumin, and smoked paprika in a large pot.

Nutritional value of Creamy Roasted Carrot Soup

One cup of Creamy Roasted Carrot Soup contains the following nutrients: - Calories: 100 - Fat: 6g - Carbohydrates: 11g - Fiber: 2g - Protein: 2g - Vitamin A: 170% DV - Vitamin C: 10% DV - Calcium: 6% DV - Iron: 6% DV Overall, this soup is a great source of essential vitamins and minerals that support overall health and wellbeing.

Calories in Creamy Roasted Carrot Soup: A detailed look

As mentioned earlier, one cup of Creamy Roasted Carrot Soup contains 100 calories. To break it down further, here is the calorie count for each of the main ingredients: - 1 pound carrots: 164 calories - 1 can coconut milk: 445 calories - 4 cups vegetable broth: 40 calories Overall, this soup is a low-calorie option that can support a healthy weight and lifestyle.

A comparison of carrot soup with other soups

Compared to other popular soups, Creamy Roasted Carrot Soup is a low-calorie and nutritious option. Here are the calorie counts for some other common soups: - Chicken noodle soup: 100-150 calories per cup - Tomato soup: 150-200 calories per cup - Clam chowder: 250-350 calories per cup As you can see, Creamy Roasted Carrot Soup is a great choice if you're looking for a low-calorie soup that is packed with nutrients.

Possible Side-effects of Creamy Roasted Carrot Soup

While Creamy Roasted Carrot Soup is generally safe and healthy, there are some potential side effects to be aware of. Eating large quantities of carrots can sometimes lead to a condition called carotenemia, which causes the skin to turn yellow-orange. Additionally, coconut milk may cause digestive issues in some people. If you experience any adverse effects after eating this soup, stop consuming it and speak to your healthcare provider.

Can Creamy Roasted Carrot Soup help you lose weight?

While there is no magic food that can guarantee weight loss, Creamy Roasted Carrot Soup can be a helpful addition to a healthy and balanced diet. As we mentioned earlier, this soup is low in calories and packed with nutrients, which can support weight loss and overall wellbeing. Additionally, eating soup before a meal has been shown to reduce the number of calories consumed during the main meal. Therefore, eating a small bowl of Creamy Roasted Carrot Soup before dinner could help you eat less and feel more satisfied.

How to store Creamy Roasted Carrot Soup?

If you have leftovers of Creamy Roasted Carrot Soup, you can easily store them in the fridge or freezer. To store in the fridge, transfer the soup to an airtight container and refrigerate for up to 4 days. To freeze, transfer the soup to a freezer-safe container and freeze for up to 3 months. When it comes time to reheat, simply transfer the soup to a pot and heat over medium-low heat until warm. You can also microwave it in a microwave-safe dish for 1-2 minutes.

Suggested serving size for Creamy Roasted Carrot Soup

One cup of Creamy Roasted Carrot Soup is a standard serving size, but you can adjust this depending on your needs and preferences. If you're using this soup as a side dish or starter, a smaller serving size may be appropriate. On the other hand, if you're having it as a main course or meal replacement, a larger serving size may be more suitable. Ultimately, listen to your body and eat until you feel satisfied – not overly full or still hungry.