With only 265 calories per cup, diced roasted light turkey meat is a great way to add lean protein to your diet. This delicious ingredient is lower in fat than dark meat, making it a healthier option for your favorite turkey dishes.

In addition to being low in calories and fat, diced roasted light turkey meat is also packed with protein. One cup contains approximately 43 grams of protein, making it an excellent choice for building and repairing muscles after exercise.

In this article, we'll explore the nutritional benefits of diced roasted light turkey meat, as well as provide some tips and tricks for cooking with this versatile ingredient.

Calories in 1 Cup Diced Roasted Light Turkey Meat

1 cup of diced roasted light turkey meat contains approximately 265 calories. If you're looking to reduce your calorie intake even further, try using shredded or ground light turkey meat in your recipes. These options are even lower in calories than diced meat!

Protein Content

A single cup of diced roasted light turkey meat contains approximately 43 grams of protein. This makes diced light turkey meat an excellent choice for athletes and fitness enthusiasts who need to get enough protein to support muscle growth and recovery.

Carbohydrate Content

One cup of diced roasted light turkey meat contains less than 1 gram of carbohydrates. This makes it an excellent choice for anyone who needs to limit their carb intake, including those who are following a ketogenic or Atkins-style diet.

Fat Content

One cup of diced roasted light turkey meat contains approximately 12 grams of fat. This is still a relatively low amount of fat, especially when compared to other sources of protein like beef or pork.

Vitamin and Mineral Content

One cup of diced roasted light turkey meat contains approximately 3% of your recommended daily intake of iron. It's also a good source of other essential minerals like potassium and phosphorus, as well as B vitamins like niacin and vitamin B6.

Health Benefits of Light Turkey Meat

Light turkey meat is a great source of protein, making it an excellent choice for athletes and fitness enthusiasts who need to support muscle growth and repair. It's also lower in fat and calories than dark meat, making it a healthier option for anyone looking to manage their weight or reduce their risk of heart disease.

Caloric Value of Roasted Turkey

One serving (3 ounces) of roasted turkey breast contains approximately 140 calories. Compared to that, 1 cup of diced roasted light turkey meat contains approximately 265 calories, making it a more calorie-dense option. That being said, diced light turkey meat is still a healthy and nutritious choice, especially when compared to other sources of protein like beef or pork.

Cooking Suggestions

Use diced roasted light turkey meat in place of shredded chicken or beef in your favorite recipes. Add diced turkey to salads, soups, and stews for a boost of protein and flavor. Try using diced turkey in a stir-fry or as a substitute for ground beef in a chili recipe for a healthier and more flavorful dish.

How to Store Diced Roasted Light Turkey Meat

Store diced roasted light turkey meat in an airtight container in the refrigerator for up to 4 days. If you won't be using the meat within that time frame, you can also freeze it for up to 3 months. When reheating diced turkey, be sure to heat it thoroughly to an internal temperature of 165 degrees Fahrenheit to ensure that it is safe to eat.

Tips and Tricks for Cooking Light Turkey Meat

Be careful not to overcook diced turkey, as it can quickly become dry and tough. Add a little bit of oil or butter to your pan when cooking diced turkey to prevent it from sticking and to enhance the flavor. If you're working with ground turkey, be sure to cook it until it reaches an internal temperature of 165 degrees Fahrenheit to ensure that it is fully cooked and safe to eat.