4 oz (113 g) Mango & Cream Yogurt contains 140 calories. This delicious and healthy yogurt is an excellent snack option for anyone who wants to stay healthy and fit.
Not only is this Yogurt tasty, but it is also packed with nutrients that are beneficial to your health. In this article, we will explore everything you need to know about 4 oz (113 g) Mango & Cream Yogurt.
We will discuss its Calorie count, Protein content, Calcium levels, ingredients, fat content, Sugar levels, and much more. So, read on to find out everything you need to know about this delicious and nutritious snack option.
What is the calorie count in 4 oz Mango & Cream Yogurt?
As mentioned earlier, 4 oz (113 g) Mango & Cream Yogurt contains 140 calories. This Calorie count is relatively low when compared to other snack options such as chips, cookies, or candies. So, if you are looking for a Healthy snack that won't add extra calories to your diet, 4 oz (113 g) Mango & Cream Yogurt is a great option.
How much protein is in 4 oz Mango & Cream Yogurt?
4 oz (113 g) Mango & Cream Yogurt contains around 7 grams of Protein. This protein content is beneficial for anyone looking to build and maintain muscle mass. Protein is also an essential nutrient for maintaining healthy skin, hair, and nails. So, if you want to add protein to your diet, 4 oz (113 g) Mango & Cream Yogurt is a good option.
Is 4 oz Mango & Cream Yogurt a good source of calcium?
Yes, 4 oz (113 g) Mango & Cream Yogurt is an excellent source of Calcium. Calcium is essential for maintaining healthy bones and teeth. So, if you are looking to add more calcium to your diet, 4 oz (113 g) Mango & Cream Yogurt is a great option.
What are the ingredients in 4 oz Mango & Cream Yogurt?
The main ingredients in 4 oz (113 g) Mango & Cream Yogurt are milk, cream, Sugar, mango puree, and natural flavors. It is also fortified with vitamins A and D to provide additional nutritional value. All these ingredients work together to create a delightful and nutritious snack option that is perfect for any time of the day.
Is 4 oz Mango & Cream Yogurt low-fat?
No, 4 oz (113 g) Mango & Cream Yogurt is not Low-fat. It contains around 5 grams of fat per serving, which comes mainly from the milk and cream used to make the yogurt. However, it is still a Healthy snack option as it provides a multitude of essential nutrients that are beneficial for your overall health.
Are there any additives in 4 oz Mango & Cream Yogurt?
No, there are no artificial Additives in 4 oz (113 g) Mango & Cream Yogurt. It is made with all-natural ingredients that are safe and healthy for consumption. So, if you are looking for a snack option that is free from harmful additives, 4 oz (113 g) Mango & Cream Yogurt is an excellent choice.
How much sugar is in 4 oz Mango & Cream Yogurt?
4 oz (113 g) Mango & Cream Yogurt contains around 14 grams of Sugar. While this may seem high, most of the sugar comes from the natural sugars found in the mango puree used to make the yogurt. So, it is still a Healthy snack option as it provides essential nutrients that are beneficial for your overall health.
Is 4 oz Mango & Cream Yogurt gluten-free?
Yes, 4 oz (113 g) Mango & Cream Yogurt is Gluten-free. It is made with all-natural ingredients that are free from gluten, making it safe for anyone with gluten intolerance or celiac disease to consume.
Can 4 oz Mango & Cream Yogurt be a healthy snack option?
Yes, 4 oz (113 g) Mango & Cream Yogurt is a Healthy snack option. It is packed with nutrients such as Protein, Calcium, and several vitamins that are beneficial for your overall health. So, if you are looking for a snack that is both delicious and nutritious, 4 oz (113 g) Mango & Cream Yogurt is an excellent choice.
What are the health benefits of mango and cream in yogurt?
The Mango and Cream used to make 4 oz (113 g) Mango & Cream Yogurt provide several Health benefits. Mango is rich in vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. Cream is a good source of Calcium and vitamin D, which are beneficial for maintaining healthy bones and teeth. Together, these ingredients provide a delicious and nutritious snack option that is perfect for any time of the day.
5 FAQ About Mango & Cream Yogurt
1. What is Mango & Cream Yogurt?
Mango & Cream Yogurt is a flavored yogurt that has a creamy texture and a sweet taste. It is made with real mango fruit and contains dairy.
2. Is Mango & Cream Yogurt healthy?
Mango & Cream Yogurt can be a healthy part of a balanced diet as it is a good source of Calcium, Protein, and probiotics. However, it may also contain added Sugars and artificial flavors, so it is important to read the label and choose a brand with minimal added ingredients.
3. How can I use Mango & Cream Yogurt?
Mango & Cream Yogurt can be enjoyed on its own as a snack or dessert, or it can be used in recipes such as smoothies, parfaits, or fruit salads. It can also be a tasty topping for pancakes or waffles.
4. What are the benefits of eating Mango & Cream Yogurt?
Mango & Cream Yogurt may provide many Health benefits. It contains probiotics, which can help improve digestion and boost the immune system. It also has calcium and vitamin D, which can help support strong bones and teeth.
5. Can Mango & Cream Yogurt be dairy-free?
No, Mango & Cream Yogurt typically contains dairy. However, there are dairy-free alternatives on the market made with plant-based milks such as almond or coconut milk.