1 serving (22.3 oz) Chicken Parmigiana with Roasted Potatoes (2000) contains 470 calories. This dish is a classic Italian comfort food that is loved by many. The combination of crispy breaded chicken, tangy tomato sauce, melted mozzarella cheese, and roasted potatoes makes this dish a favorite for meat lovers.

Apart from being delicious, chicken parmigiana with roasted potatoes is also a good source of protein. A single serving of this dish provides around 30 grams of protein, which is important for muscle growth and repair. Additionally, the roasted potatoes in this dish provide carbohydrates, which are essential for energy production.

This dish also includes healthy fats from the mozzarella cheese and olive oil used for roasting the potatoes. These fats are important for maintaining healthy skin and hair, as well as providing insulation for your organs.

High in Calories

As mentioned earlier, this dish contains 470 calories per serving. This is quite high compared to other meals, and if you are trying to lose weight, you might want to avoid this dish. However, if you are looking for a satisfying and filling meal, chicken parmigiana with roasted potatoes is an excellent option. The combination of protein, carbohydrates, and healthy fats provides your body with the nutrients it needs to function properly. If you decide to indulge in this dish, make sure to balance it out with healthier food choices throughout the day. You can also try reducing the portion size or making a lighter version of the dish at home.

Good Source of Protein

Protein is an essential nutrient that is important for building and repairing muscles. A single serving of chicken parmigiana with roasted potatoes provides around 30 grams of protein, which is a significant amount. Additionally, the protein in this dish comes from chicken, which is a lean source of protein. This means that it is low in unhealthy fats and calories, making it a healthy choice for meat lovers. If you are trying to build muscle or maintain your muscle mass, chicken parmigiana with roasted potatoes is an excellent choice. It provides your body with the protein it needs to repair and strengthen your muscles.

Contains Carbohydrates

Carbohydrates are an essential nutrient that is important for energy production. A single serving of chicken parmigiana with roasted potatoes provides around 40 grams of carbohydrates, which is a significant amount. Additionally, the carbohydrates in this dish come from roasted potatoes, which are a healthy source of carbohydrates. Potatoes are also rich in fiber, which is important for gut health and digestion. If you are looking for a meal that will provide you with sustained energy throughout the day, chicken parmigiana with roasted potatoes is an excellent choice. The combination of protein and carbohydrates in this dish makes it a well-balanced meal that will keep you feeling full and satisfied.

Includes Healthy Fats

Healthy fats are an essential nutrient that is important for maintaining healthy skin and hair, as well as providing insulation for your organs. A single serving of chicken parmigiana with roasted potatoes includes healthy fats from the mozzarella cheese and olive oil used for roasting the potatoes. Additionally, the fats in this dish are healthy fats, which means that they are good for your heart and overall health. Mozzarella cheese is also a good source of calcium, which is important for bone health. If you are looking for a nutritious meal that will provide your body with the healthy fats it needs, chicken parmigiana with roasted potatoes is an excellent option. Just make sure not to overdo it on the cheese!

Rich in Vitamins and Minerals

Chicken parmigiana with roasted potatoes is a nutrient-dense meal that is rich in vitamins and minerals. It contains vitamin A, which is important for healthy vision and immune function, as well as vitamin C, which is essential for collagen production and overall health. Additionally, this dish is a good source of calcium, which is important for bone health, and iron, which is important for maintaining healthy blood hemoglobin levels. The roasted potatoes also provide potassium, which is important for heart health. If you are looking for a meal that will provide your body with a range of important nutrients, chicken parmigiana with roasted potatoes is an excellent choice. Just make sure to balance it out with other healthy foods throughout the day.

May Contain Sodium

One potential downside of chicken parmigiana with roasted potatoes is that it may contain a high amount of sodium. This is because processed foods and sauces often contain a lot of salt, which can contribute to high blood pressure and other health issues. To reduce the sodium content of this dish, you can try making your own tomato sauce using fresh tomatoes and herbs. You can also go easy on the cheese and choose low-sodium chicken broth for the recipe. If you are trying to limit your sodium intake, it's important to be mindful of the amount of processed foods and sauces that you consume. Chicken parmigiana with roasted potatoes can still be a part of a healthy diet, but it's best to consume it in moderation.

Could Be a Complete Meal

Chicken parmigiana with roasted potatoes can be a complete meal in itself, providing a good balance of protein, carbohydrates, and healthy fats. For added nutrition, you can also include a side salad or some steamed vegetables. Alternatively, you can make a lighter version of this dish by using skinless chicken breast and reducing the amount of cheese and oil used for roasting the potatoes. This will make the dish lower in calories and fat. If you are looking for a filling and satisfying meal that is also nutritious, chicken parmigiana with roasted potatoes is an excellent choice. Just be mindful of portion sizes and balance it out with other healthy foods throughout the day.

Ideal for Meat Lovers

Chicken parmigiana with roasted potatoes is the perfect dish for meat lovers. The crispy breaded chicken, tangy tomato sauce, and melted mozzarella cheese make for a delicious and satisfying meal. Additionally, the chicken in this dish provides a good source of protein, while the potatoes provide carbohydrates for energy production. The healthy fats from the cheese and olive oil also provide important nutrients for overall health and wellbeing. If you are looking for a hearty and filling meal that is also nutritious, chicken parmigiana with roasted potatoes is an excellent choice. Just make sure to balance it out with other healthy foods throughout the day.

Filling Food

Chicken parmigiana with roasted potatoes is a filling meal that will keep you satisfied for hours. The combination of protein, carbohydrates, and healthy fats makes for a well-rounded dish that will provide sustained energy throughout the day. Additionally, this dish is rich in fiber, which is important for gut health and digestion. The roasted potatoes also provide potassium, which is important for heart health. If you are looking for a meal that will leave you feeling full and satisfied, chicken parmigiana with roasted potatoes is an excellent choice. Just be mindful of portion sizes and balance it out with other healthy foods throughout the day.

Italian Inspired Cuisine

Chicken parmigiana with roasted potatoes is a classic Italian dish that has been enjoyed for generations. It combines the flavors of crispy breaded chicken, tangy tomato sauce, and melted mozzarella cheese for a satisfying and delicious meal. Additionally, the roasted potatoes provide a healthy and nutritious twist on this classic dish. Potatoes are also a staple food in Italian cuisine and are often used in a variety of different dishes. If you are a fan of Italian cuisine and are looking for a hearty and delicious meal, chicken parmigiana with roasted potatoes is an excellent choice. Just make sure to balance it out with other healthy foods throughout the day.