If you're a fan of crunchy snacks, you may have come across Crunch Puffs. These bite-sized snacks come in a convenient, 1 oz (28 g) serving size that's perfect for snacking on the go. But are they a good choice for your diet? Let's take a closer look at the nutritional information.

Each 1 oz (28 g) serving of Crunch Puffs contains 130 calories, 2 g of protein, 17 g of carbohydrates, and 6 g of fat, including 1 g of saturated fat. They also contain 150 mg of sodium and 1 g of fiber.

In this article, we'll explore the calorie and nutrition information for Crunch Puffs, as well as whether they're a healthy choice for snacking.

How many calories are in 1 oz of Crunch Puffs?

Each 1 oz (28 g) serving of Crunch Puffs contains 130 calories.

Is Crunch Puffs high in calories?

Compared to some other snacks, Crunch Puffs are fairly moderate in calories. However, it's important to keep serving sizes in mind when snacking on them. If you're watching your calorie intake, it's a good idea to stick to the recommended serving size of 1 oz (28 g) and avoid mindlessly snacking on them throughout the day.

What is the serving size of Crunch Puffs?

The recommended serving size for Crunch Puffs is 1 oz (28 g) or about 27-28 puffs, which contains 130 calories. It's important to keep in mind that it can be easy to overeat when snacking on crunchy snacks like Crunch Puffs, so it's best to measure out a serving size and stick to it.

What is the calorie count of Crunch Puffs?

Each 1 oz (28 g) serving of Crunch Puffs contains 130 calories.

How many carbs are in Crunch Puffs?

Each 1 oz (28 g) serving of Crunch Puffs contains 17 g of carbohydrates, including 1 g of fiber. While they do contain some carbs, they're not necessarily a high-carb snack option. However, for those watching their carb intake, it's still important to be mindful of serving sizes.

Are Crunch Puffs a healthy snack?

When it comes to snacking, moderation is key. While Crunch Puffs can be a tasty and convenient snack option, they're not necessarily the healthiest choice. They contain some fat and sodium, and the lack of fiber and protein can leave you feeling less satisfied than if you snacked on a protein-rich or fiber-rich snack. However, they can still be enjoyed in moderation as part of a balanced diet.

How many Crunch Puffs can I eat for 100 calories?

Since each 1 oz (28 g) serving of Crunch Puffs contains 130 calories, you can eat about 21 puffs for 100 calories. However, it's always important to measure out a serving size to make sure you're not accidentally overeating.

Are Crunch Puffs gluten-free?

According to the label on the packaging, Crunch Puffs are not gluten-free. If you have gluten sensitivities or celiac disease, it's best to avoid Crunch Puffs or check with the manufacturer to see if there are any gluten-free options available.

What are the ingredients in Crunch Puffs?

The ingredients listed on the packaging for Crunch Puffs include corn meal, vegetable oil (palm oil, rice bran oil), whey, maltodextrin, salt, cheddar cheese (cultured milk, salt, enzymes), buttermilk solids, monosodium glutamate, natural and artificial flavors, sodium phosphate, citric acid, lactic acid, and artificial color (FD&C yellow #5). Some people may be sensitive to monosodium glutamate (MSG) or artificial colors, so it's important to read the ingredient label if you have any concerns.

How many grams of protein are in Crunch Puffs?

Each 1 oz (28 g) serving of Crunch Puffs contains 2 g of protein. While they're not a significant source of protein, they can still be enjoyed as part of a balanced diet that includes other protein-rich foods.