If you're looking for a low-calorie and nutritious addition to your meals, canned Italian style zucchini might be just what you need. With only 66 calories per serving, it can help you stay on track with your diet goals.
In addition to being low in calories, canned Italian style zucchini is also a good source of nutrients. One serving provides 4 grams of fiber, 3 grams of protein, and 25% of your daily recommended intake of vitamin C.
In this article, we'll explore the Benefits of Canned Italian Style Zucchini, how to use it in various recipes, and some tips on storage and allergen information.
Calories in Canned Italian Style Zucchini
As mentioned earlier, canned Italian style zucchini contains only 66 calories per serving. This makes it a great option for those who are watching their calorie intake.
Nutrient Breakdown of Canned Italian Style Zucchini
In addition to being low in calories, canned Italian style zucchini is also rich in nutrients. One serving contains 4 grams of fiber, which can help you feel fuller for longer, 3 grams of protein, and 25% of your daily recommended intake of vitamin C, an important antioxidant that can boost your immune system.
Health Benefits of Canned Italian Style Zucchini
Aside from its low calorie and nutrient-dense profile, canned Italian style zucchini also has other health benefits. It can help lower your risk of heart disease, lower your blood sugar levels, and aid in digestion thanks to its high fiber content. It can also help you maintain a healthy weight and prevent overeating by keeping you satiated for longer periods of time.
Ways to Use Canned Italian Style Zucchini in Recipes
Canned Italian style zucchini is versatile and can be used in various recipes. You can add it to soups, stews, casseroles, and pasta dishes. It's also a great topping for pizzas or as a side dish for grilled meats.
Comparison of Fresh vs Canned Italian Style Zucchini
While fresh zucchini is always the better option, canned Italian style zucchini can be a convenient and affordable alternative. Fresh zucchini has a higher water content, which makes it more filling and hydrating. It also has a fresher taste and texture. However, canned zucchini has a longer shelf life and is easier to prepare, making it a good option for busy weeknights.
How to Store Canned Italian Style Zucchini
Canned Italian style zucchini can be stored in your pantry for up to 2 years. Once opened, it should be transferred to an airtight container and stored in the refrigerator for up to 5 days.
Canned Italian style zucchini is gluten-free and vegan, making it suitable for those with dietary restrictions. However, it may contain traces of other allergens such as soy or wheat, so it's important to check the label before consuming.
Recommended Serving Size for Canned Italian Style Zucchini
One serving of canned Italian style zucchini is equivalent to 1 cup or 122 grams. It's important to stick to the recommended serving size to avoid consuming too many calories or exceeding your daily sodium intake.
Recipes to Try with Canned Italian Style Zucchini
Here are some recipe ideas that use canned Italian style zucchini:
- Italian-style vegetable soup
- Zucchini lasagna
- Zucchini and black bean quesadillas
- Zucchini and tomato pasta
- Italian-style zucchini casserole
Brands that Sell Canned Italian Style Zucchini
Some popular brands that sell canned Italian style zucchini include Del Monte, Green Giant, and Cento.
Canned Italian style zucchini is a healthy and convenient option for busy weeknights. Just make sure to check the label for allergens and stick to the recommended serving size.
FAQs About Canned Italian Style Zucchini
1. What is Italian style zucchini?
Italian style zucchini is zucchini that has been sliced and canned in a vinegar-based marinade that typically includes garlic, bell peppers, and onion. This style of zucchini is often used in Italian dishes, salads, and antipasto platters.
2. Is canned Italian style zucchini healthy?
Canned Italian style zucchini can be a healthy addition to your diet, as it is low in calories and fat and high in fiber. However, it is important to check the label for added salt and preservatives, which can make it less healthy.
3. How can I use canned Italian style zucchini?
Canned Italian style zucchini is versatile and can be used in a variety of dishes. It can be added to salads, pasta dishes, pizzas, sandwiches, and antipasto platters. You can also eat it as a healthy snack on its own.
4. How should I store canned Italian style zucchini?
Canned Italian style zucchini can be stored in a cool, dry place, such as a pantry, for up to two years. Once opened, it should be refrigerated and consumed within a week.
5. How do I prepare canned Italian style zucchini?
Canned Italian style zucchini is already cooked and ready to eat straight out of the can. However, you can also use it as an ingredient in cooked dishes by adding it towards the end of the cooking process.