1 Cup Mongolian-Style Beef is a delicious and popular dish enjoyed by many. With a serving size of 270 calories, it is important to also consider the nutritional information of the dish.

Mongolian-Style Beef is made with ingredients such as sliced beef, onions, garlic, soy sauce, and brown sugar. It is typically served with rice or noodles and topped with green onions or sesame seeds.

In this article, we'll explore the calorie count, macronutrients, micronutrients, health benefits, variations, cooking tips, pairings, and where to find Mongolian-Style Beef.

Calories in Mongolian-Style Beef

A 1 Cup serving of Mongolian-Style Beef contains approximately 270 calories. The actual calorie count may vary depending on the specific recipe and serving size. The majority of the calories in Mongolian-Style Beef come from protein and carbohydrates. There is also a small amount of fat in the dish.

Mongolian-Style Beef Ingredients

Mongolian-Style Beef typically consists of sliced beef, onions, garlic, soy sauce, brown sugar, and sometimes chili flakes or ginger. The beef used in the dish can vary, but most recipes call for flank steak or sirloin steak. The onions and garlic are typically sautéed before adding the beef to the pan.

Mongolian-Style Beef Serving Size

A standard serving size for Mongolian-Style Beef is 1 Cup. It is important to measure the serving size to ensure that you are not overeating. To make the dish more filling, it is often served with rice or noodles. However, you can also add vegetables such as broccoli or bell peppers to increase the volume of the dish without adding a significant amount of calories.

Mongolian-Style Beef Macronutrients

A 1 Cup serving of Mongolian-Style Beef contains approximately 28 grams of protein, 30 grams of carbohydrates, and 9 grams of fat. The dish is a good source of protein and carbohydrates, making it a filling and satisfying meal. However, it is also important to consider the fat content and choose lean cuts of beef when possible.

Mongolian-Style Beef Micronutrients

Mongolian-Style Beef is a good source of vitamins and minerals such as vitamin B6, vitamin B12, iron, and zinc. However, the dish can also be high in sodium due to the soy sauce used in the recipe. To reduce the sodium content, you can use low-sodium soy sauce or reduce the amount of soy sauce used.

Health Benefits of Mongolian-Style Beef

Mongolian-Style Beef is a good source of protein and contains important vitamins and minerals. Additionally, the dish can be made with lean cuts of beef and vegetables to increase the nutrient density and lower the calorie count.

Different Variations of Mongolian-Style Beef

There are many different variations of Mongolian-Style Beef, depending on the region and the specific recipe. Some recipes call for different types of meat such as chicken, pork, or tofu. Others use different seasonings such as hoisin sauce or oyster sauce.

Cooking Tips for Mongolian-Style Beef

To get the best results when cooking Mongolian-Style Beef, it is important to use high-quality ingredients and cook the beef over high heat to get a nice sear. Additionally, it is important to slice the beef thinly against the grain to ensure that it is tender.

Pairings for Mongolian-Style Beef

Mongolian-Style Beef is typically served with rice or noodles, but it can also be paired with vegetables such as broccoli, bell peppers, or snap peas. Additionally, the dish pairs well with a variety of sauces such as sweet and sour sauce, teriyaki sauce, or sriracha.

Where to Find Mongolian-Style Beef

Mongolian-Style Beef can be found at many Asian restaurants and is also a popular dish at Mongolian BBQ restaurants. Additionally, you can make Mongolian-Style Beef at home using a variety of different recipes found online or in cookbooks.