1 Cup, NFS Swiss Cheese contains 410 calories. Swiss cheese is a semi-hard cheese that originated in Switzerland. It is known for its distinctive flavor and appearance, thanks in part to the holes found in the cheese. Swiss cheese is a popular cheese used in a variety of dishes and is loved by many. Let's explore the nutritional information and health benefits of Swiss cheese.

Swiss cheese is a good source of protein, calcium, and vitamin D. One serving of Swiss cheese contains 8 grams of protein, which is essential for building and repairing muscles. Calcium and vitamin D are important for maintaining strong bones and teeth. Swiss cheese contains 222 milligrams of calcium and 15% daily value of vitamin D per serving.

In this article, we'll explore the different ways you can incorporate Swiss cheese into your diet, how you can store it properly, and popular brands of Swiss cheese to try. We'll also explore pairing options and dishes that use Swiss cheese as a main ingredient. Let's get started!

Nutritional Information

Swiss cheese is a good source of several important nutrients. In addition to being a source of protein, calcium, and vitamin D, Swiss cheese also contains vitamin A, vitamin B12, and magnesium. One serving of Swiss cheese (1oz) contains approximately 100 calories, 8g of fat, and 0g of carbohydrates. It is important to note that Swiss cheese is also high in sodium, with one serving containing 130mg. When consumed in moderation, Swiss cheese can be a part of a healthy diet. It is important to pay attention to portion sizes and to balance out your overall diet with plenty of fruits and vegetables.

Health Benefits of Swiss Cheese

Swiss cheese is a nutrient-dense food that can provide several health benefits. The calcium and vitamin D found in Swiss cheese are important for maintaining strong bones and teeth. The protein found in Swiss cheese is essential for building and repairing muscles. Swiss cheese also contains probiotics, which are beneficial bacteria that can help improve gut health. Probiotics have been linked to a range of health benefits, including improved digestion, stronger immune function, and reduced inflammation.

Serving Suggestions for Swiss Cheese

Swiss cheese is a versatile cheese that can be served in a variety of ways. Here are some serving suggestions for Swiss cheese:

• Sliced on a sandwich or burger
• Melted on top of a pizza
• Paired with fruit, such as apples or grapes
• Served with crackers or bread as a snack
• Used in a cheese fondue
• Grated over pasta dishes

Swiss Cheese Versus Other Cheese Types

While Swiss cheese is a popular cheese, there are several other types of cheese that are worth exploring. Here's how Swiss cheese compares to other cheese types:

• Cheddar cheese: Cheddar cheese is a hard cheese that is aged for several months. It has a sharp flavor and can be used in a variety of dishes.
• Brie cheese: Brie cheese is a soft cheese that has a mild, buttery flavor. It is often served as an appetizer or used in sandwiches and salads.
• Mozzarella cheese: Mozzarella cheese is a mild cheese that is often used in pizza and pasta dishes. It has a chewy texture and a mild flavor.

How to Store Swiss Cheese

To keep Swiss cheese fresh, it should be stored properly. Here are some tips for storing Swiss cheese:

• Wrap Swiss cheese in plastic wrap or aluminum foil to prevent exposure to air.
• Store Swiss cheese in the refrigerator in a cheese drawer, if available, or in the coldest part of the refrigerator.
• Allow Swiss cheese to come to room temperature before serving for the best flavor.
• Discard any Swiss cheese that has been left at room temperature for more than two hours.

Swiss Cheese in Recipes

Swiss cheese can be used in a variety of recipes to add flavor and texture. Here are some recipes that use Swiss cheese as a main ingredient:

• Swiss cheese fondue
• Swiss cheese and broccoli soup
• Ham and Swiss quiche
• Chicken cordon bleu
• Swiss cheese and mushroom omelette

Swiss Cheese in European Cuisine

Swiss cheese is a staple in European cuisine and is used in a variety of dishes. Here are some popular European dishes that use Swiss cheese:

• Raclette: A Swiss dish that involves melting cheese and scraping it onto potatoes and other accompaniments.
• Cheese soufflé: A French dish that involves combining cheese with eggs and milk, and baking it until it rises.
• Grilled cheese sandwich: A classic American sandwich that involves melting cheese on top of bread in a pan.

Popular Brands of Swiss Cheese

There are several popular brands of Swiss cheese that are worth trying. Here are some brands to look for in your grocery store:

• Emmi: A Swiss brand that produces a range of cheeses, including Swiss cheese.
• Sargento: An American brand that produces a variety of cheeses, including Swiss cheese.
• Boar's Head: An American brand that produces premium deli meats and cheeses, including Swiss cheese.

Swiss Cheese Pairings

Swiss cheese pairs well with a variety of other foods. Here are some food and drink pairings to try with Swiss cheese:

• Red wine, such as a merlot or cabernet sauvignon
• White wine, such as a chardonnay or sauvignon blanc
• Fruit, such as apples, grapes, or pears
• Nuts, such as almonds or walnuts
• Bread, such as a baguette or sourdough

Swiss Cheese as a Snack

Swiss cheese makes a great snack on its own, or paired with crackers or fruit. Here are some ideas for enjoying Swiss cheese as a snack:

• Serve sliced Swiss cheese with crackers and grapes for a simple snack.
• Spread Swiss cheese onto slices of pear or apple for a sweet and savory snack.
• Top slices of cucumber with Swiss cheese and a slice of smoked salmon for a low-carb snack option.