Are you looking for a convenient and healthy meal option? Look no further than 1 cup prepared (162 g) Steam Supreme Far East Vegetables with Ginger Soy Sauce, which provides only 90 calories per serving. With its delicious blend of veggies and flavorful sauce, this dish is sure to satisfy.

Not only is this dish low in calories, it is also high in nutrients. The vegetables in this dish are packed with vitamins and minerals, making it a great choice for a balanced diet. Keep reading to learn more about the preparation, ingredients, and potential health benefits of this tasty meal.

Whether you're a busy professional or a health-conscious individual, Steam Supreme Far East Vegetables with Ginger Soy Sauce is a great option for a quick and nutritious meal.

Calories per serving

One serving of Steam Supreme Far East Vegetables with Ginger Soy Sauce (162 g) provides a mere 90 calories. This makes it a great option for those looking to maintain a healthy weight or reduce their caloric intake. It is important to note that the calorie count may be slightly higher if you prepare the dish with additional ingredients like rice or noodles. However, even with these additions, it remains a relatively low-calorie meal option.

Preparation method

Preparing Steam Supreme Far East Vegetables with Ginger Soy Sauce is easy and convenient. Simply follow the instructions on the package to steam the vegetables and sauce. Once cooked, the dish can be served on its own or paired with your favorite grain or protein. To add some extra flavor and nutrition, try adding some diced chicken or tofu to the dish. You can also experiment with different spices and seasonings to customize the flavor to your liking.

Ingredients

The ingredients in Steam Supreme Far East Vegetables with Ginger Soy Sauce include a variety of delicious and nutritious vegetables. These include broccoli, carrots, snow peas, water chestnuts, and red bell peppers. The sauce is made with soy sauce, ginger, garlic, and other spices to create a savory and aromatic flavor profile. Overall, the ingredients in this dish are high in fiber, vitamins, and minerals, making it a great option for a healthy and satisfying meal.

Vitamin content

Steam Supreme Far East Vegetables with Ginger Soy Sauce is packed with vitamins and minerals. The vegetables in the dish are rich in vitamin C, vitamin A, and potassium, among other nutrients. These vitamins and minerals are essential for maintaining a healthy immune system, promoting healthy skin and eyesight, and regulating blood pressure. By incorporating this dish into your diet, you can reap the many health benefits of these vital nutrients.

Flavor profile

The flavor of Steam Supreme Far East Vegetables with Ginger Soy Sauce is both savory and aromatic. The soy sauce and ginger provide a rich umami flavor, while the garlic and other spices add depth and complexity. Overall, the dish is well-balanced and satisfying. The vegetables add a touch of sweetness and crunch, while the sauce brings everything together with its savory and tangy flavor.

Texture and appearance

The texture of Steam Supreme Far East Vegetables with Ginger Soy Sauce is crisp and tender. The vegetables are steamed to perfection, retaining their natural texture and flavor. The appearance of the dish is also visually appealing, with its vibrant colors and contrasting textures. Overall, this dish is as delicious as it is beautiful.

Serving size

One serving of Steam Supreme Far East Vegetables with Ginger Soy Sauce is 162 g, which provides 90 calories. Depending on your hunger level and dietary needs, you may choose to eat more or less than one serving. If you are looking to create a more substantial meal, consider pairing this dish with a protein source like chicken, tofu, or shrimp. You can also add some whole grains like brown rice or quinoa for extra fiber and nutrition.

Allergen information

Steam Supreme Far East Vegetables with Ginger Soy Sauce contains soy, which is a common allergen. If you have a soy allergy, you should avoid this dish. Additionally, this dish is prepared in a facility that also processes other common allergens like wheat, eggs, and milk. If you have any food allergies or intolerances, be sure to check the ingredient list and allergen information before consuming this dish.

Storage instructions

Steam Supreme Far East Vegetables with Ginger Soy Sauce should be stored in the freezer until ready to use. Once thawed, it should be kept refrigerated and consumed within 3-4 days. To ensure the best quality and flavor, be sure to follow the storage instructions carefully. If you have any leftovers, store them in an airtight container in the refrigerator to prevent spoilage.

Potential health benefits

By incorporating Steam Supreme Far East Vegetables with Ginger Soy Sauce into your diet, you can enjoy a range of potential health benefits. The vegetables in this dish are rich in fiber, vitamins, and minerals, making it a great option for maintaining a healthy weight and preventing chronic diseases. In addition, the soy sauce in this dish contains beneficial compounds like isoflavones, which have been linked to lower rates of heart disease, osteoporosis, and certain types of cancer. Overall, Steam Supreme Far East Vegetables with Ginger Soy Sauce is a delicious and nutritious meal option that can help you feel your best.