Are you looking for a savory side dish that's easy to prepare and packed with flavor? Look no further than 1 cup prepared (2 oz) Garlic & Herb Rice Pilaf Mix! With 220 calories per serving, it's a delicious addition to any meal.
This rice pilaf mix is made with a blend of long grain rice, garlic, and herbs, giving it a bold, aromatic flavor profile. Not only is it delicious, but it's also a good source of several key nutrients. For example, a single serving provides 6 grams of protein, 2 grams of dietary fiber, and 10% of the recommended daily intake of iron.
Whether you're a busy parent looking for a quick and easy meal solution, or a foodie seeking new and exciting flavors to spice up your dinner table, Garlic & Herb Rice Pilaf Mix is the perfect choice. In this article, we'll explore more about this versatile and delicious dish, including cooking instructions, serving size, allergen information, and more. Let's get started!
Calorie Count
As mentioned earlier, 1 cup prepared (2 oz) Garlic & Herb Rice Pilaf Mix contains 220 calories. This makes it a filling and satisfying side dish that won't derail your diet. If you're watching your calories, you can easily incorporate this rice pilaf into a healthy and balanced meal plan by pairing it with lean protein and plenty of colorful vegetables.
Ingredients
Garlic & Herb Rice Pilaf Mix contains a simple yet flavorful blend of ingredients. The main components are long grain white rice, garlic, and dehydrated herbs (including parsley, thyme, and rosemary). It also contains vegetable oil and natural flavors. One thing to note is that this product does contain a moderate amount of sodium. A single serving provides 570mg or 25% of the recommended daily intake. If you're watching your salt intake, you may want to limit your portion size or pair this rice pilaf with low-sodium protein and vegetables.
Flavor Profile
The garlic and herb blend in this rice pilaf makes it a deeply savory and aromatic dish. The garlic adds a slightly pungent kick, while the herbs provide a fresh, earthy flavor. The long grain rice serves as a neutral base that allows the flavors to shine through. Whether you're a garlic lover or just enjoy rich, flavorful side dishes, this rice pilaf is sure to satisfy.
Cooking Instructions
Preparing Garlic & Herb Rice Pilaf Mix is easy and straightforward. Here's how:
- Bring 1 ¾ cups of water or broth to a boil in a medium saucepan.
- Add 1 cup of Garlic & Herb Rice Pilaf Mix and stir to combine.
- Return the liquid to a boil, then reduce the heat to low and cover the pot with a tight-fitting lid.
- Simmer for 18-20 minutes, or until the liquid has been absorbed and the rice is tender.
- Remove from heat and let stand for 5 minutes. Fluff with a fork before serving.
Serving Size
The recommended serving size for Garlic & Herb Rice Pilaf Mix is 1 cup (2 oz), which provides 220 calories. This amount should yield approximately 2 servings. However, you can easily adjust the amount you prepare based on your needs and preferences.
Nutrients
In addition to its delicious flavor, Garlic & Herb Rice Pilaf Mix is also a good source of several key nutrients. Here's a breakdown of what you'll find in each serving:
- Protein: 6g
- Fat: 2g (including 0g saturated fat)
- Carbohydrates: 43g (including 2g of fiber and 0g of sugar)
- Cholesterol: 0mg
- Sodium: 570mg (or 25% of the recommended daily intake)
- Iron: 10% of the recommended daily intake
Garlic & Herb Rice Pilaf Mix contains no common allergens, such as wheat, soy, dairy, or nuts. However, it is processed in a facility that also handles these allergens. If you have severe food allergies, it's best to check the label and/or contact the manufacturer to ensure the product is safe for you to consume.
Storage Tips
To keep your Garlic & Herb Rice Pilaf Mix fresh and flavorful, store it in an airtight container in a cool, dry place. Avoid exposing it to moisture or direct sunlight, as this can cause the rice to spoil or lose its quality. Once prepared, any leftovers can be stored in the refrigerator for up to 3-4 days.
Meal Ideas
Garlic & Herb Rice Pilaf Mix is a versatile side dish that pairs well with a wide variety of proteins and vegetables. Here are some meal ideas to try:
- Grilled chicken or fish with a side of rice pilaf and roasted vegetables
- Vegetable stir-fry with rice pilaf and teriyaki sauce
- Veggie burger topped with caramelized onions and a side of rice pilaf
- Turkey meatballs with tomato sauce and rice pilaf
Health Benefits
Garlic & Herb Rice Pilaf Mix offers several health benefits, especially when incorporated into a balanced and nutritious meal plan. Some of these benefits include:
- Good source of protein and fiber, which can promote feelings of fullness and satiety
- Provides iron, which is necessary for healthy blood cell production and oxygen transport
- No added sugar or cholesterol, making it a heart-healthy choice
- Can be easily paired with vegetables and lean protein to create a balanced and complete meal
5 Frequently Asked Questions About Garlic & Herb Rice Pilaf Mix
1. How is Garlic & Herb Rice Pilaf Mix prepared?
Garlic & Herb Rice Pilaf Mix is prepared by boiling 1 cup of the mix in 2 cups of water for 12-15 minutes. Additionally, you can add your favorite protein or vegetables to the mix to make a complete meal.
2. Is Garlic & Herb Rice Pilaf Mix gluten-free?
Most Garlic & Herb Rice Pilaf Mixes in the market contain wheat, which naturally contains gluten. However, some brands manufacture a gluten-free variant using alternative flours like rice or corn. Make sure to check the label for allergy information before purchasing.
3. Is Garlic & Herb Rice Pilaf Mix healthy?
Garlic & Herb Rice Pilaf Mix is a nutritious and flavorful meal option that packs a decent amount of fiber, vitamins, and minerals. It is also low in fat and does not contain any trans fat or cholesterol.
4. Can Garlic & Herb Rice Pilaf Mix be stored in the refrigerator?
Yes, Garlic & Herb Rice Pilaf Mix can be stored in the refrigerator for up to 3-4 days after preparation. Make sure to transfer the leftover mix to an airtight container before storing to maintain its flavor and freshness.
5. Can Garlic & Herb Rice Pilaf Mix be frozen?
Yes, Garlic & Herb Rice Pilaf Mix can be frozen for up to 3 months. It is best to transfer the cooled prepared mix to a freezer-safe container or a resealable plastic bag to avoid freezer burn. To reheat, thaw the mix overnight in the refrigerator and microwave or reheat on the stove as desired.