If you're looking for a hearty and filling soup that won't break the calorie bank, look no further than 1 Cup Roasted Chicken W/Rotini & Penne Pasta Soup, Rts. This delicious soup contains just 100 calories per serving, making it the perfect addition to any healthy eating plan.

But what about the nutritional content of this soup? Well, you'll be happy to know that in addition to being low in calories, this soup is also packed with macronutrients like protein and healthy carbs, as well as micronutrients like vitamins and minerals.

In this article, we'll take a closer look at the nutritional benefits of 1 Cup Roasted Chicken W/Rotini & Penne Pasta Soup, Rts, as well as some tips for how to incorporate it into your daily diet.

Calories in 1 Cup Roasted Chicken W/Rotini & Penne Pasta Soup, Rts

As we mentioned earlier, 1 Cup Roasted Chicken W/Rotini & Penne Pasta Soup, Rts contains just 100 calories per serving. This makes it an excellent option for anyone who is trying to lose weight or maintain a healthy weight.

Macronutrients in 1 Cup Roasted Chicken W/Rotini & Penne Pasta Soup, Rts

In addition to being low in calories, 1 Cup Roasted Chicken W/Rotini & Penne Pasta Soup, Rts is also packed with macronutrients like protein and healthy carbs. One serving of this soup contains approximately 12 grams of protein and 18 grams of carbohydrates. These macronutrients are essential for providing your body with energy and helping you to feel full and satisfied after meals. Plus, the protein in this soup can help to support healthy muscle maintenance and growth.

Micronutrients in 1 Cup Roasted Chicken W/Rotini & Penne Pasta Soup, Rts

1 Cup Roasted Chicken W/Rotini & Penne Pasta Soup, Rts is also a great source of micronutrients like vitamins and minerals. One serving of this soup contains approximately 10% of your daily recommended value of vitamin A and 15% of your daily recommended value of vitamin C. It also contains important minerals like potassium and calcium, which are essential for maintaining strong bones and supporting healthy heart function.

Benefits of Eating 1 Cup Roasted Chicken W/Rotini & Penne Pasta Soup, Rts

So, what are some of the benefits of including 1 Cup Roasted Chicken W/Rotini & Penne Pasta Soup, Rts in your diet? Here are just a few:

• It is low in calories, making it a great option for weight loss or weight maintenance
• It is packed with protein and healthy carbs, which can help you feel full and satisfied after meals
• It contains important micronutrients like vitamins and minerals, which are essential for overall health

Nutritional Comparison of 1 Cup Roasted Chicken W/Rotini & Penne Pasta Soup, Rts with Other Soups

How does 1 Cup Roasted Chicken W/Rotini & Penne Pasta Soup, Rts stack up against other soups on the market? Let's take a look at a nutritional comparison.

• 1 Cup Roasted Chicken W/Rotini & Penne Pasta Soup, Rts: 100 calories, 12g protein, 18g carbs, 500mg sodium
• Chicken Noodle Soup: 120 calories, 6g protein, 14g carbs, 840mg sodium
• Tomato Soup: 90 calories, 2g protein, 20g carbs, 480mg sodium

As you can see, 1 Cup Roasted Chicken W/Rotini & Penne Pasta Soup, Rts is a great option for anyone who is looking for a low-calorie, protein-packed soup that is also low in sodium.

Ingredients in 1 Cup Roasted Chicken W/Rotini & Penne Pasta Soup, Rts

So, what exactly is in 1 Cup Roasted Chicken W/Rotini & Penne Pasta Soup, Rts? Here are the ingredients:

• Roasted chicken
• Rotini pasta
• Penne pasta
• Chicken broth
• Vegetables (carrots, celery, onions)
• Seasonings

How to Make 1 Cup Roasted Chicken W/Rotini & Penne Pasta Soup, Rts

Ready to make your own 1 Cup Roasted Chicken W/Rotini & Penne Pasta Soup, Rts at home? Here's how to do it:

1. Sauté diced onions, celery, and carrots in a bit of olive oil until softened
2. Add in chopped roasted chicken and seasonings like thyme, rosemary, and garlic powder
3. Pour in chicken broth and bring to a boil
4. Add in rotini and penne pasta and simmer until pasta is cooked through
5. Serve hot and enjoy!

Storage and Serving Information for 1 Cup Roasted Chicken W/Rotini & Penne Pasta Soup, Rts

If you're making 1 Cup Roasted Chicken W/Rotini & Penne Pasta Soup, Rts at home, here are some tips for storing and serving it:

• Store any leftover soup in an airtight container in the refrigerator. It should last for up to 4-5 days.
• When reheating the soup, be sure to do so on the stovetop over low heat to prevent the pasta from overcooking.
• For best results, serve the soup hot with a side of whole grain bread or crackers.

Healthy Eating Tips with 1 Cup Roasted Chicken W/Rotini & Penne Pasta Soup, Rts

Looking to make the most of your 1 Cup Roasted Chicken W/Rotini & Penne Pasta Soup, Rts? Here are some healthy eating tips to keep in mind:

• Pair the soup with a side salad or roasted vegetables for a well-rounded and balanced meal
• Choose whole grain pasta to boost the fiber content of the dish
• Look for low-sodium chicken broth to keep the sodium levels in check

FAQs about 1 Cup Roasted Chicken W/Rotini & Penne Pasta Soup, Rts

Here are some frequently asked questions about 1 Cup Roasted Chicken W/Rotini & Penne Pasta Soup, Rts:

• Is this soup gluten-free? Unfortunately, no. This soup contains both rotini and penne pasta, both of which contain gluten.
• Can I use a different type of pasta? Absolutely! Feel free to use any type of pasta you like in this soup recipe.
• Can I use leftover roasted chicken? Yes, leftover roasted chicken works great in this soup! Simply chop it up and add it in during the cooking process.