1 Cup Soybean Oil Mayonnaise Salad Dressing (Without Salt) contains 1577 calories. This creamy and tangy dressing is a staple in many households, but you may be wondering about its nutritional value.
Soybean oil mayonnaise salad dressing is high in fat, with 168 grams of fat per serving. However, it is also a good source of vitamin E and omega-3 fatty acids.
In this article, we'll explore the nutritional benefits of soybean oil mayonnaise salad dressing, as well as tips for using it in recipes and storing it properly.
Calories per serving
As mentioned earlier, 1 Cup Soybean Oil Mayonnaise Salad Dressing (Without Salt) contains 1577 calories. This is a high calorie count for a condiment, so it's important to use it in moderation.
Fat content
One serving of soybean oil mayonnaise salad dressing contains 168 grams of fat, which is 258% of your daily value for fat. However, this fat is mostly made up of unsaturated fatty acids, including omega-3s, which are beneficial for heart health.
Serving size
One serving size of soybean oil mayonnaise salad dressing is defined as two tablespoons. This serving size contains 230 calories and 25 grams of fat.
Ingredients
The ingredients in soybean oil mayonnaise salad dressing include soybean oil, water, egg yolks, vinegar, sugar, salt, and spices.
Soybean oil mayonnaise salad dressing contains egg yolks and soybean oil, which are allergens for some people. If you have an egg or soy allergy, be sure to read the label carefully before consuming this condiment.
Health benefits
Soybean oil mayonnaise salad dressing is a good source of vitamin E and omega-3 fatty acids, which help support heart health. However, it is also high in calories and fat, so it should be consumed in moderation.
Taste and texture
Soybean oil mayonnaise salad dressing has a creamy and tangy taste, with a thick and smooth texture. It is a versatile condiment that can be used as a dressing, dip, or spread.
Storage instructions
Soybean oil mayonnaise salad dressing should be stored in the refrigerator after opening. It can be kept for up to two months in the fridge.
Recipe ideas
Soybean oil mayonnaise salad dressing is a versatile condiment that can be used in many recipes. It can be used as a dressing for salads, a dip for vegetables or chips, or a spread on sandwiches or wraps. Here are some recipe ideas:
- Chicken salad with soybean oil mayonnaise dressing
- Potato salad with soybean oil mayonnaise dressing
- Tuna salad with soybean oil mayonnaise dressing
- Coleslaw with soybean oil mayonnaise dressing
Brand recommendations
There are many brands of soybean oil mayonnaise salad dressing available in the market, including Hellmann's, Kraft, and Duke's. When choosing a brand, look for one that is made with high quality ingredients and has a creamy and tangy flavor.
Soybean oil mayonnaise salad dressing is a good source of vitamin E and omega-3 fatty acids, which help support heart health.
5 FAQ About 1 Cup Soybean Oil Mayonnaise Salad Dressing (Without Salt)
1. What are the ingredients in 1 cup of soybean oil mayonnaise salad dressing?
The ingredients in 1 cup of soybean oil mayonnaise salad dressing may include soybean oil, egg yolks, distilled vinegar, water, sugar, salt, mustard flour, and natural flavor.
2. How many calories are in 1 cup of soybean oil mayonnaise salad dressing?
There are 1577 calories in 1 cup of soybean oil mayonnaise salad dressing (without salt).
3. Is soybean oil mayonnaise salad dressing healthy?
Soybean oil mayonnaise salad dressing is high in calories and fat, which may not be suitable for individuals who are trying to lose weight or maintain a healthy diet. Additionally, some individuals may be allergic to soybean oil or eggs, which are common ingredients in mayonnaise.
4. Can soybean oil mayonnaise salad dressing be used in recipes?
Yes, soybean oil mayonnaise salad dressing can be used in a variety of recipes, such as potato salad, coleslaw, or as a sandwich spread. It can also be used as a base for dips or sauces.
5. How should soybean oil mayonnaise salad dressing be stored?
Soybean oil mayonnaise salad dressing should be stored in the refrigerator once opened and consumed within a reasonable amount of time. It should also be kept away from heat or direct sunlight, as this can cause spoilage or affect the flavor of the dressing.