Calories in 1 Cup Venison/Deer with Gravy (Mixture)?

1 Cup Venison/Deer with Gravy (Mixture) is 320 calories.

Looking for a tasty and nutritious meal option? Look no further than 1 Cup Venison/Deer with Gravy (Mixture)! Not only does this dish pack a flavorful punch, but it's also low in calories and fat, making it a healthier choice than many other red meats. And, with its rich protein and iron content, it's an excellent way to satisfy your hunger and fuel your body.

In addition to being tasty and nutritious, this meal option is also easy and quick to make. Perfect for a cozy night in or a busy weeknight, it only requires a few ingredients and minimal prep time. Plus, it's a budget-friendly option for anyone looking to save money on their grocery bill.

Whether you're a hunter looking for a delicious way to use up your venison, or simply a meat-eater looking for a healthier alternative to beef, 1 Cup Venison/Deer with Gravy (Mixture) is a great dish to add to your menu. It's also a versatile option that can be paired with a variety of sides and veggies, making it easy to customize to your tastes and preferences.

1 Cup Venison/Deer with Gravy (Mixture)

Full of Flavor and Nutrients

Thanks to its rich, gamey flavor and high nutritional content, 1 Cup Venison/Deer with Gravy (Mixture) is a delicious and healthy option for anyone looking for a satisfying and nutritious meal. Venison is a lean meat that's low in fat and calories, making it a healthier choice than many other red meats. And, with its high protein and iron content, it's an excellent way to fuel your body and keep you feeling full and satisfied for hours.

Low-Calorie and Low-Fat Meal Option

At just 320 calories per serving, 1 Cup Venison/Deer with Gravy (Mixture) is a great meal option for anyone looking to watch their calorie intake. And, with its low fat content, it's a healthier choice than many other red meats. By choosing venison over beef or other red meats, you can enjoy a tasty and filling meal without the added calories and fat. Plus, with its high nutritional content, it's a great way to fuel your body and keep you feeling satisfied for hours.

Easy and Quick to Make

With its simple ingredients and minimal prep time, 1 Cup Venison/Deer with Gravy (Mixture) is an easy and quick meal option for anyone looking to whip up a tasty and nutritious meal in a hurry. Simply brown the meat in a skillet, add the gravy, and simmer until the meat is cooked through and the gravy is hot and bubbly. Then, serve with your favorite sides and enjoy!

Perfect for a cozy night in

Whether you're craving comfort food on a cold winter night or simply in need of a cozy and satisfying meal, 1 Cup Venison/Deer with Gravy (Mixture) is the perfect option. Its rich flavor and hearty texture make it the ultimate comfort food, while its high protein and iron content make it a nutritious choice that will keep you feeling full and satisfied for hours.

Can be Paired with a variety of Sides and Veggies

Thanks to its versatile flavor and texture, 1 Cup Venison/Deer with Gravy (Mixture) can be paired with a variety of sides and veggies to create a delicious and satisfying meal. Whether you prefer mashed potatoes, roasted vegetables, or a simple salad, this dish is the perfect complement to any meal. Plus, with its high nutritional content, it's a great way to add some healthy protein and iron to your diet while still enjoying a tasty and satisfying meal.

Great Dish for hunters and meat-eaters

If you're a hunter looking for a delicious way to use up your venison, or simply a meat-eater looking for a healthier and more sustainable alternative to beef, 1 Cup Venison/Deer with Gravy (Mixture) is the perfect dish for you. Not only is venison a lean and healthy meat option, but it's also more sustainable than beef and other red meats. By choosing venison, you're not just making a healthy choice for yourself, but you're also helping to reduce your carbon footprint and support sustainable agriculture practices.

A healthier alternative to beef and other red meats

Compared to beef and other red meats, venison is a much healthier and more sustainable option. It's lower in fat and calories, higher in protein and iron, and more sustainable for the environment. By choosing venison over beef or other red meats, you're making a healthier choice for yourself and the planet. Plus, with its delicious and gamey flavor, it's a tasty and satisfying meal option that you're sure to love.

Rich in Protein and Iron

Thanks to its rich protein and iron content, 1 Cup Venison/Deer with Gravy (Mixture) is an excellent way to fuel your body and keep you feeling full and satisfied for hours. Protein is essential for building and repairing muscles, while iron is important for energy production and healthy blood cells. By choosing venison over other red meats, you're ensuring that you're getting the nutrients you need to support a healthy and active lifestyle.

Budget-Friendly Meal Option

Looking for a tasty and nutritious meal option that won't break the bank? 1 Cup Venison/Deer with Gravy (Mixture) is the perfect option. With its simple ingredients and minimal prep time, it's a budget-friendly option that's perfect for anyone looking to save money on their grocery bill. Plus, with its high nutritional content, it's a great way to fuel your body and ensure that you're getting the nutrients you need without spending a fortune.

Perfect for Meal Prep and Leftovers

Whether you're looking to meal prep for the week or simply want to have some leftovers for the next day, 1 Cup Venison/Deer with Gravy (Mixture) is the perfect option. Its simple ingredients and easy preparation make it a great meal to make in bulk, while its delicious flavor and high nutritional content make it a satisfying and nutritious option for any meal.

5 FAQ About Venison/Deer with Gravy

1. What are the nutritional benefits of venison?

Venison is high in protein and lower in fat than beef, making it a healthy and delicious source of nutrition. It is also rich in iron, vitamin B12 and zinc.

2. How is venison typically prepared?

Venison can be prepared in a variety of ways, from grilling and roasting to slow-cooking in stews and casseroles. The meat can also be made into sausages, jerky or ground meat for use in burgers or tacos.

3. What are some common seasoning and spice options for venison?

Venison is often seasoned with herbs like rosemary, thyme, and sage, as well as spices like smoked paprika and cumin for added flavor. Additionally, red wine and garlic can be used to enhance the taste of the meat.

4. Is it safe to eat venison?

Venison can be safely consumed as long as it is cooked properly to an internal temperature of 160°F. It is important to handle and prepare the meat carefully to avoid contamination with harmful bacteria that can cause food poisoning.

5. How does venison with gravy compare to other meats in terms of calories?

Venison with gravy is lower in calories than many other meats, including beef and pork. One cup of venison with gravy (mixture) contains approximately 320 calories, making it a great protein source for those watching their calorie intake.

Nutritional Values of 1 Cup Venison/Deer with Gravy (Mixture)

UnitValue
Calories (kcal)320 kcal
Fat (g)7.96 g
Carbs (g)5.1 g
Protein (g)53.97 g

Calorie breakdown: 23% fat, 7% carbs, 70% protein

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