Are you looking for a delicious and healthy snack? Look no further than SteamReady Mini Cob Corn! This 1 ear (85 g) serving is packed with flavor and nutrition. And with only 90 calories per serving, it's the perfect guilt-free snack.

Not only is mini corn on the cob delicious, it's also a great source of vitamins and minerals. Each serving contains vitamin C, vitamin A, and fiber. And because it's steamed, it retains maximum nutrient value.

In this article, we'll explore the nutritional benefits of mini corn on the cob and provide some creative recipes to help you incorporate it into your diet.

Calories in SteamReady Mini Cob Corn

As mentioned earlier, one ear (85 g) of SteamReady Mini Cob Corn contains 90 calories. This makes it a great low-calorie snack option for those watching their weight. However, be aware that adding butter or other toppings can significantly increase the calorie count. If you're looking for a healthy snack, try seasoning mini corn on the cob with herbs and spices instead. For a delicious and healthy corn salad, combine SteamReady Mini Cob Corn with cherry tomatoes, red onion, avocado, and cilantro. Toss with a simple vinaigrette made with olive oil, lime juice, and honey.

Mini Corn on the Cob Nutrition Facts

One ear (85 g) of mini corn on the cob contains the following nutrients: • calories: 90 • Fat: 1g

How Many Calories are in a Mini Corn on the Cob?

As we mentioned earlier, one ear (85 g) of mini corn on the cob contains 90 calories. If you're looking to reduce your calorie intake, try cooking mini corn on the cob without added fat or seasoning. For a fun and creative way to enjoy mini corn on the cob, try making mini corn fritters. Simply mix together cornmeal, flour, egg, and milk, and stir in cooked mini corn on the cob. Pan-fry in a little oil until golden brown.

Steamable Mini Corn on the Cob Nutrition Information

Steamable mini corn on the cob is a convenient and healthy snack option. Each serving contains the following nutrients: • calories: 90 • Fiber: 2g

Corn on the Cob Serving Size

The recommended serving size for mini corn on the cob is one ear (85 g). This provides a balance of nutrients and helps you control your calorie intake. If you're looking for a creative way to use mini corn on the cob, try making a spicy corn soup. Sauté onion and garlic in a little oil, and then add chicken broth, chopped mini corn on the cob, and chili powder. Simmer until the corn is tender, and then puree until smooth.

Mini Corn Cobs Calories

One serving of mini corn cobs (85 g) contains 90 calories. But don't let the calorie count fool you - mini corn on the cob is a nutritious addition to any diet. For a fresh and flavorful dip or topping, try making mini corn salsa. Combine chopped mini corn on the cob, diced tomatoes, red onion, jalapeno, and cilantro. Season with lime juice, salt, and pepper.

Steamable Corn Nutrition Information

Steamable corn is a great source of nutrition, with each serving containing the following nutrients: • calories: 110 • Fiber: 3g

Calories and Nutrition Info for Steamable Mini Corn

For a creamy and comforting soup, try making mini corn chowder. Sauté onion and garlic in butter, and then add diced potatoes and chicken broth. Simmer until the potatoes are tender, and then add cooked mini corn on the cob and cream. Season with salt and pepper. One serving of steamable mini corn (85 g) contains the following nutrients: • calories: 120

Mini Chili Lime Corn on the Cob Nutrition Facts

For a fun and flavorful snack, try making mini corn on the cob nachos. Simply layer cooked mini corn on the cob on top of tortilla chips, and then add shredded cheese, black beans, diced tomatoes, and jalapenos. Bake in the oven until the cheese is melted, and then top with avocado and sour cream. One serving of mini chili lime corn on the cob (85 g) contains the following nutrients: • calories: 90

Corn on the Cob Health Benefits

In addition to being delicious, mini corn on the cob has several health benefits. It contains vitamin C and vitamin A, which are important for immune function and eye health. It also contains fiber, which can help regulate digestion and lower cholesterol levels. For a fresh and satisfying salad, combine mini corn on the cob with black beans, chopped red pepper, and diced avocado. Drizzle with a simple vinaigrette made with lime juice and honey.