If you're looking for a filling and delicious meal, chicken parmigiana is a great choice! One cup (227 g) of chicken parmigiana contains 340 calories. However, don't let that number scare you away. Chicken parmigiana is packed with nutrients and can be part of a healthy diet. Let's take a closer look!

Chicken parmigiana is a great source of protein, vitamins, and minerals. A 227 g serving contains 34 g of protein, which is essential for building and repairing muscles. It also provides a good amount of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.

In this article, we'll explore the nutritional breakdown of chicken parmigiana, the health benefits of this dish, and some ways you can make it even healthier.

Calorie count for Chicken Parmigiana (Cup)

As mentioned earlier, one cup (227 g) of chicken parmigiana contains 340 calories. This may seem high, but it's important to consider the nutritional value of the dish. The calories in chicken parmigiana come from protein, carbohydrates, and fat. If you're watching your calorie intake, it's important to be mindful of portion sizes. You can also reduce the calorie count of this dish by using less cheese or by opting for a baked version instead of a fried one.

Nutritional breakdown of Chicken Parmigiana

Here is the nutritional breakdown of one cup (227 g) of chicken parmigiana: - calories: 340 - Fat: 15 g, Carbohydrates: 19 g, Protein: 34 g

Fat content in Chicken Parmigiana

One cup (227 g) of chicken parmigiana contains 15 g of fat. While this may seem high, it's important to keep in mind that not all fat is bad for you. Chicken parmigiana contains both saturated and unsaturated fats. Saturated fat is the type of fat that can raise your cholesterol levels and increase your risk of heart disease. On the other hand, unsaturated fats can be beneficial for your health when consumed in moderation. To balance the fat content in chicken parmigiana, you can opt for a baked version instead of a fried one. You can also use low-fat or part-skim cheese, and trim off any visible fat from the chicken breasts before cooking.

Protein in Chicken Parmigiana

One cup (227 g) of chicken parmigiana contains a whopping 34 g of protein! Protein is essential for our bodies to build and repair tissues, and to make enzymes, hormones, and other molecules. Chicken is a great source of protein, and when combined with cheese and marinara sauce, it can make a delicious and nutritious meal. If you're looking to increase your protein intake, chicken parmigiana is a great choice.

Carbohydrate content in Chicken Parmigiana

One cup (227 g) of chicken parmigiana contains 19 g of carbohydrates. Carbohydrates are our body's main source of energy, but it's important to consume them in moderation. Chicken parmigiana contains carbohydrates from the breading on the chicken, as well as the marinara sauce. To reduce the carbohydrate content of this dish, you can opt for a baked version instead of a fried one, and use a homemade marinara sauce instead of a store-bought one.

Dietary fiber in Chicken Parmigiana

One cup (227 g) of chicken parmigiana contains 2 g of dietary fiber. Dietary fiber is important for our digestive health and can help lower our risk of certain diseases. Chicken parmigiana doesn't contain as much fiber as some other dishes, but you can increase the fiber content by serving it with a side salad or some steamed vegetables.

Cholesterol levels in Chicken Parmigiana

One cup (227 g) of chicken parmigiana contains 98 mg of cholesterol. Cholesterol is a type of fat that can build up in our arteries and increase our risk of heart disease. If you're watching your cholesterol intake, it's important to keep an eye on the portion size of this dish. You can also opt for a baked version instead of a fried one, and use low-fat or part-skim cheese to lower your cholesterol intake.

Vitamin and mineral content in Chicken Parmigiana

One cup (227 g) of chicken parmigiana contains a good amount of vitamins and minerals, including: - Vitamin A: 15% of the Daily Value (DV) - Vitamin C: 25% of the DV

Health benefits of Chicken Parmigiana

Chicken parmigiana can provide a number of health benefits when consumed as part of a balanced diet. Some of these benefits include: - High protein content: Chicken parmigiana is a great source of protein, which is essential for building and repairing muscles. - Nutrient-dense: Chicken parmigiana contains a good amount of vitamins and minerals, which are important for our overall health and wellbeing.

Ways to make Chicken Parmigiana healthier

If you're looking to make chicken parmigiana even healthier, there are a few simple tips and tricks you can try: - Opt for a baked version instead of a fried one. - Use low-fat or part-skim cheese.