3 pretzels (28 g) Mini Sourdough Hard Pretzels contain 110 calories. These bite-sized snacks are perfect for a quick and crunchy treat.

Made with sourdough, these pretzels have a distinct flavor that sets them apart from other snacks. One serving provides a good source of carbohydrates and protein, making them a satisfying snack that can keep you going throughout the day.

In this article, we'll explore the nutritional benefits of Mini Sourdough Hard Pretzels and provide some serving suggestions for how to enjoy them.

Calories per serving

Three pretzels (28 g) of Mini Sourdough Hard Pretzels contain 110 calories per serving. This makes them a great snack option if you are trying to watch your calorie intake while still satisfying your cravings for something salty and crunchy.

Total Fat

A serving of Mini Sourdough Hard Pretzels contains 1 gram of total fat. This makes them a low-fat snack option that can still provide a satisfying crunch.

Sodium

One serving of Mini Sourdough Hard Pretzels contains 230 milligrams of sodium. While this may seem like a lot, it is still within the recommended daily limit of 2,300 milligrams for most adults. If you are on a low-sodium diet, however, you may want to limit your intake of these pretzels.

Carbohydrates

A serving of Mini Sourdough Hard Pretzels contains 23 grams of carbohydrates, including 1 gram of fiber and 1 gram of sugar. These carbohydrates provide a source of energy that can help keep you going throughout the day.

Protein

One serving of Mini Sourdough Hard Pretzels contains 3 grams of protein. This protein can help keep you feeling full and satisfied, making these pretzels a great snack option for when you need a little boost of energy.

Fiber

Mini Sourdough Hard Pretzels contain 1 gram of fiber per serving. While this may not seem like a lot, fiber is important for digestive health and can help you feel full and satisfied.

Serving Size

A serving size of Mini Sourdough Hard Pretzels is 3 pretzels (28 g). This makes them a convenient snack option that you can easily take on the go.

Ingredients

The ingredients in Mini Sourdough Hard Pretzels include enriched wheat flour, sourdough, salt, and yeast. These pretzels are also made with non-GMO ingredients and contain no artificial flavors or colors.

Allergens

Mini Sourdough Hard Pretzels contain wheat and may also contain traces of milk, soy, and tree nuts. If you have a wheat allergy or intolerance, you may want to avoid these pretzels.

Serving Suggestions

Mini Sourdough Hard Pretzels can be enjoyed on their own as a snack or used as a topping for soups and salads. They can also be paired with your favorite dip, such as hummus or salsa. For a sweet and salty treat, try dipping Mini Sourdough Hard Pretzels in melted chocolate or caramel. You can also crush them up and use them as a crust for cheesecakes or other desserts. No matter how you choose to enjoy them, Mini Sourdough Hard Pretzels are a crunchy and satisfying snack that are sure to become a favorite in your household.