Yellow sweet corn is a delicious and versatile vegetable that can be enjoyed in many different ways. One ear of small yellow sweet corn, cooked with salt and drained, contains approximately 96 calories. This article will delve into the nutritional value of yellow sweet corn, as well as its health benefits, cooking methods, and more.

In addition to its low calorie count, an ear of yellow sweet corn is also a good source of carbohydrates and fiber. It contains approximately 20 grams of carbohydrates and 2 grams of fiber per ear. Yellow sweet corn also contains a variety of important vitamins and minerals, including vitamin C, thiamin, and potassium.

Whether you prefer your corn fresh, canned, or frozen, there are a variety of ways to enjoy this tasty treat. From simple side dishes to creative recipes for using up leftovers, we've got you covered. So read on to discover everything you need to know about yellow sweet corn!

Calories: An Overview of Ear of Yellow Sweet Corn

As mentioned previously, one ear of small yellow sweet corn contains approximately 96 calories. While this may not seem like much, it's important to keep portions in mind when it comes to calorie intake. And when compared to other vegetables, corn can be higher in calories due to its starch content. However, yellow sweet corn is also a good source of fiber, which can help keep you feeling full and satisfied. This can lead to better portion control and ultimately, weight management. So if you're watching your calorie intake, be mindful of your portion sizes when it comes to yellow sweet corn. But rest assured that this delicious and nutritious vegetable can still be a part of a healthy diet.

Ear of Yellow Sweet Corn: Carbohydrates and Fiber Content

As mentioned previously, an ear of small yellow sweet corn contains approximately 20 grams of carbohydrates and 2 grams of fiber. Carbohydrates are an important source of energy for the body, and fiber is essential for digestive health. In addition to its carbohydrate and fiber content, yellow sweet corn also contains a variety of other nutrients. These include vitamins such as vitamin C, thiamin, and folate, as well as minerals like potassium, magnesium, and phosphorus.

Ear of Yellow Sweet Corn: Vitamins and Minerals

Yellow sweet corn is a good source of a variety of important vitamins and minerals. Vitamin C, for example, is essential for immune function and collagen production. Thiamin, also known as vitamin B1, is important for energy metabolism and brain function. Folic acid, or folate, is another important vitamin found in yellow sweet corn. It plays a key role in cell growth and development, and can help reduce the risk of birth defects. Meanwhile, minerals like potassium, magnesium, and phosphorus are important for everything from muscle function to bone health.

Ear of Yellow Sweet Corn: Protein and Fat

While yellow sweet corn is not a significant source of protein or fat, it does contain small amounts of both. One ear of small yellow sweet corn contains approximately 3 grams of protein and 1 gram of fat. While these amounts may not be significant, they can still contribute to a balanced diet. And when combined with the other beneficial nutrients found in yellow sweet corn, make it a great addition to any meal.

Ear of Yellow Sweet Corn: Health Benefits

In addition to its nutritional value, yellow sweet corn also offers a variety of health benefits. Its high fiber content can help promote digestive health, while the vitamins and minerals found in corn can help support everything from immune function to bone health. Corn also contains antioxidants, which can help reduce inflammation and oxidative stress in the body. And thanks to its low calorie count and high fiber content, it can also be a great choice for weight management.

Ear of Yellow Sweet Corn: Cooking Methods

Yellow sweet corn can be cooked in a variety of ways. Some popular methods include boiling, grilling, and roasting. To boil corn, simply shuck the ears and place them in a pot of boiling water for 5-7 minutes. To grill or roast corn, leave the ears in their husks and cook them over high heat until the kernels are tender. Corn can also be incorporated into a variety of recipes, including salads, soups, and casseroles. And it can be seasoned with a variety of herbs and spices, as well as a variety of sauces and other condiments.

Fresh, Canned, or Frozen? Choosing the Best Corn

When it comes to choosing the best yellow sweet corn, there are a few things to keep in mind. Fresh corn is always a great choice, but it can be difficult to find during certain times of the year. In these cases, canned or frozen corn can be a good alternative. Just be sure to read the labels carefully, as canned and frozen corn can sometimes contain added salt or sugar. And if you're really in a pinch, cornmeal or corn flour can also be used in a variety of recipes.

Ear of Yellow Sweet Corn: Side Dish Ideas

Yellow sweet corn makes a great side dish for a variety of meals. It can be served cooked or raw, and can be seasoned with a variety of herbs and spices. Some popular side dishes include corn on the cob, corn salad, and cornbread. Corn can also be incorporated into a variety of other side dishes, including casseroles, soups, and stews. And it pairs well with a variety of other vegetables, such as tomatoes, bell peppers, and green beans.

Corn on the Cob Leftovers: Creative Recipes

If you have leftover corn on the cob, don't let it go to waste! There are a ton of creative recipes that can be made with leftover corn, from salads to quiches to fritters. One simple idea is to cut the corn off the cob and mix it with some chopped tomatoes, basil, and mozzarella cheese for a quick and easy salad. Or you can mix leftover corn with some beaten eggs and cheese for a tasty frittata.

Ear of Yellow Sweet Corn: Frequently Asked Questions

Here are some commonly asked questions about yellow sweet corn: Q: Is yellow sweet corn better than white sweet corn? A: While there are some minor differences in taste and texture between yellow and white sweet corn, both varieties are equally nutritious.