If you're looking for a tasty snack, 1 egg roll (88 g) White Meat Chicken Egg Rolls might be just what you need. Not only are they delicious, but they are also a good source of nutrients. With only 160 calories, they make for a great mid-day snack or appetizer.

These egg rolls are packed with flavor and offer many health benefits. They are low in calories, but high in protein, making them a great option for those who are looking to maintain a healthy diet.

In this article, we'll explore the nutritional content of White Meat Chicken Egg Rolls and provide you with some tips and tricks on how to prepare them. So, let's get started!

What is in a White Meat Chicken Egg Roll?

A White Meat Chicken Egg Roll is made with white meat chicken, shredded carrots, cabbage, celery, and onions. The ingredients are then wrapped in an egg roll wrapper and deep-fried until crispy and golden brown.

How many calories are in one White Meat Chicken Egg Roll?

One White Meat Chicken Egg Roll contains approximately 160 calories.

What is the serving size for a White Meat Chicken Egg Roll?

The typical serving size for a White Meat Chicken Egg Roll is one roll, which weighs approximately 88 grams.

What are the ingredients in a White Meat Chicken Egg Roll?

The ingredients in a White Meat Chicken Egg Roll include white meat chicken, shredded carrots, cabbage, celery, and onions. These ingredients are then wrapped in an egg roll wrapper and deep-fried until crispy.

How much protein is in a White Meat Chicken Egg Roll?

One White Meat Chicken Egg Roll contains approximately 8 grams of protein, making it a great source of protein for those who are looking to maintain a healthy diet.

What is the fat content in a White Meat Chicken Egg Roll?

One White Meat Chicken Egg Roll contains approximately 11 grams of fat, with only 2 grams being saturated fat.

What is the carbohydrates content in a White Meat Chicken Egg Roll?

One White Meat Chicken Egg Roll contains approximately 14 grams of carbohydrates.

Is a White Meat Chicken Egg Roll healthy?

A White Meat Chicken Egg Roll can be a healthy addition to your diet when consumed in moderation. They are low in calories, high in protein, and made with vegetables, making them a great source of nutrients. However, the deep-frying process can add unwanted calories and fat, so it's important to consume them in moderation.

What are the health benefits of a White Meat Chicken Egg Roll?

White Meat Chicken Egg Rolls can provide many health benefits. They are a good source of protein, which can help build and repair muscles. They are also low in calories, making them a great option for those who are looking to lose weight. Additionally, the vegetables in the egg roll provide many vitamins and minerals, such as vitamin C and fiber.

How to prepare White Meat Chicken Egg Rolls?

Preparing White Meat Chicken Egg Rolls is easy. All you need is a package of egg roll wrappers, cooked white meat chicken, shredded carrots, cabbage, celery, and onions. To prepare the egg rolls, place a spoonful of the chicken and vegetable mixture in the center of an egg roll wrapper. Roll the wrapper, tucking in the sides, and seal the edges with a small amount of water. Deep-fry the egg rolls until crispy and golden brown, and serve with your favorite dipping sauce. Alternatively, you can also bake the egg rolls in the oven at 400°F for 20-25 minutes, or until they are crispy and cooked through. This is a healthier option as it reduces the amount of oil used.