Calories in 1 Empanada Pumpkin Mexican Turnover Empanada?

1 Empanada Pumpkin Mexican Turnover Empanada is 546 calories.

1 Empanada Pumpkin Mexican Turnover Empanada is a savory and filling pastry that is perfect for breakfast or lunch. With a Mexican twist on a classic turnover, this dish is packed with the flavors of autumn and provides a hearty and satisfying meal. This dish is a great option for vegetarians and a comforting treat on a chilly day. Plus, it's easy to make at home and is sure to impress your guests with its unique flavor profile. With pumpkin as its main ingredient, this empanada offers a flavorful way to incorporate this seasonal ingredient into your meals. 546 calories.

This turnover is a great option for those looking for a quick and filling meal that provides a balance of nutrients. With pumpkin as its main ingredient, it offers a good source of fiber, vitamin A, and potassium. Additionally, its savory flavors and crispy texture make it a satisfying and indulgent treat that is perfect for satisfying cravings.

If you're a fan of Mexican cuisine and looking to try something new, this empanada offers a tasty twist on a classic dish. Plus, its unique flavor profile and seasonal ingredients make it a great addition to any fall menu.

1 Empanada Pumpkin Mexican Turnover Empanada

A savory and filling pastry

The 1 Empanada Pumpkin Mexican Turnover Empanada is a savory and filling pastry that is perfect for those looking for a satisfying meal at any time of day. Its crispy pastry exterior and savory pumpkin filling create a delicious flavor and texture combination that is sure to satisfy your cravings. Whether you're looking for a quick breakfast or a satisfying lunch, this empanada provides a balanced mix of nutrients that will keep you feeling full and energized throughout the day. With its unique flavor profile and hearty texture, this dish is sure to become a staple in your meal rotation.

Perfect for breakfast or lunch

The 1 Empanada Pumpkin Mexican Turnover Empanada is a versatile dish that makes for a perfect breakfast or lunch option. Its crispy pastry crust and savory pumpkin filling make for a satisfying meal that is sure to keep you going throughout the day. Whether you're in a rush and need a quick breakfast, or you're looking for a filling lunch option, this empanada is a great choice. Plus, its unique flavors and seasonal ingredients make it a perfect addition to any fall meal plan.

A Mexican twist on a classic turnover

With its unique blend of Mexican flavors, the 1 Empanada Pumpkin Mexican Turnover Empanada brings a new twist to a classic staple. Its crispy pastry crust and savory pumpkin filling are infused with traditional spices and herbs, making for a delicious and flavorful combination. Whether you're a fan of traditional Mexican cuisine or looking to try something new, this empanada offers a tasty and unique option that is sure to delight your taste buds.

Packed with the flavors of autumn

With pumpkin as its main ingredient, the 1 Empanada Pumpkin Mexican Turnover Empanada is packed with the rich and savory flavors of autumn. Its savory filling is infused with a blend of traditional autumn spices, such as cinnamon, nutmeg, and allspice, creating a warm and comforting flavor that is perfect for the cooler months. Whether you're looking to get in the fall spirit or simply craving a savory and satisfying meal, this empanada is sure to hit the spot.

A hearty and satisfying meal

With its filling pumpkin filling and crispy pastry exterior, the 1 Empanada Pumpkin Mexican Turnover Empanada is a hearty and satisfying meal that is perfect for any time of day. Whether you're looking for a quick breakfast or a filling lunch option, this empanada provides a balanced mix of nutrients that will keep you feeling full and energized throughout the day. Plus, with its savory flavors and rich texture, this dish is sure to satisfy your cravings and leave you feeling satisfied and indulgent.

A great option for vegetarians

As a vegetarian-friendly dish, the 1 Empanada Pumpkin Mexican Turnover Empanada is a great option for those looking to incorporate more plant-based meals into their diet. With its hearty pumpkin filling and crispy pastry crust, this dish provides a balanced mix of nutrients that is sure to keep you feeling full and energized throughout the day. Whether you're a vegetarian or simply looking for a meatless meal option, this empanada is a delicious and satisfying choice that is sure to become a staple in your meal rotation.

A comforting treat on a chilly day

With its savory flavors and warm, comforting texture, the 1 Empanada Pumpkin Mexican Turnover Empanada is the perfect treat for a chilly day. Whether you're looking for a quick breakfast to warm you up on a cold morning or a satisfying lunch to help you power through a snowy afternoon, this empanada is sure to hit the spot. Plus, with its pumpkin filling and traditional autumn spices, this dish will help you get in the cozy spirit and make you feel right at home.

Easy to make at home

Whether you're a seasoned chef or a beginner in the kitchen, the 1 Empanada Pumpkin Mexican Turnover Empanada is a dish that is easy to make at home. With simple ingredients and straightforward instructions, this empanada can be whipped up in no time. Plus, with its unique flavor profile and savory texture, this dish is sure to impress your guests and make you feel like a culinary superstar.

Impress your guests with this unique dish

If you're looking for a dish that is sure to impress your guests, look no further than the 1 Empanada Pumpkin Mexican Turnover Empanada. With its unique blend of Mexican flavors and savory pumpkin filling, this dish is sure to delight your taste buds and leave a lasting impression. Plus, with its easy-to-make recipe and simple ingredients, this dish is perfect for dinner parties, potlucks, and family gatherings.

A flavorful way to use pumpkin

As a staple of the fall season, pumpkin is a versatile and flavorful ingredient that is perfect for creating warming and comforting meals. With the 1 Empanada Pumpkin Mexican Turnover Empanada, you can incorporate pumpkin in a unique and delicious way that is sure to satisfy your cravings and provide a balanced mix of nutrients. Whether you're a fan of pumpkin spice lattes or simply looking for a fun and flavorful way to use this seasonal ingredient, this empanada is a great choice that is sure to become a favorite in your recipe book.

Life is uncertain, but empanadas make everything better.

FAQs about Empanada Pumpkin Mexican Turnover Empanada

What are the ingredients in Empanada Pumpkin Mexican Turnover Empanada?

Empanada Pumpkin Mexican Turnover Empanada typically contains pumpkin, dough, onions, garlic, chili powder, cumin, oregano, salt, pepper, and cheese. The exact ingredients may vary depending on the recipe and where it is sourced from.

How many calories are in Empanada Pumpkin Mexican Turnover Empanada?

One Empanada Pumpkin Mexican Turnover Empanada contains about 546 calories. However, this may vary depending on the specific recipe and any additional toppings or fillings that are added.

Is Empanada Pumpkin Mexican Turnover Empanada healthy?

While Empanada Pumpkin Mexican Turnover Empanada may contain some healthy ingredients like pumpkin and cheese, it is still a relatively high calorie and high-fat food. Therefore, it should be consumed in moderation as part of a balanced diet.

Can Empanada Pumpkin Mexican Turnover Empanada be made vegan or gluten-free?

Yes, Empanada Pumpkin Mexican Turnover Empanada can be made vegan by substituting the cheese with a vegan cheese option or leaving it out altogether. It can also be made gluten-free by using a gluten-free dough option.

How is Empanada Pumpkin Mexican Turnover Empanada typically served?

Empanada Pumpkin Mexican Turnover Empanada is typically served as a snack or appetizer. It may be accompanied by a side salad, salsa, or other dips like guacamole.

Nutritional Values of 1 Empanada Pumpkin Mexican Turnover Empanada

UnitValue
Calories (kcal)546 kcal
Fat (g)23.51 g
Carbs (g)76.28 g
Protein (g)8.35 g

Calorie breakdown: 38% fat, 55% carbs, 6% protein

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