1 Unit (yield From 1 Lb Ready-to-cook Goose) Goose Meat and Skin (Cooked, Roasted) contains 573 calories.

Goose meat is known for its rich, succulent flavor and is often enjoyed during special occasions. When prepared properly, it can be a great source of nutrients as well. Cooked and roasted goose meat and skin can be used in a variety of dishes.

This article will provide information on the nutritional content of cooked and roasted goose meat and skin, as well as its health benefits and cooking ideas.

Calories in Cooked Goose Meat and Skin

As mentioned, 1 unit of cooked and roasted goose meat and skin contains 573 calories. This calorie count may be higher or lower depending on the specific cooking methods and ingredients used. It is important to be mindful of portion sizes when consuming goose meat to avoid excessive calorie intake.

Fat Content in Roasted Goose Meat and Skin

Goose meat and skin is high in fat, with approximately 38 grams of fat per 1 unit (yield from 1 lb ready-to-cook goose). Most of the fat content comes from the skin, which is often crispy and flavorful when roasted. While fat is an important macronutrient, it is recommended to consume goose meat in moderation to avoid excessive intake.

Protein Content in Cooked Goose Meat and Skin

1 unit of cooked and roasted goose meat and skin contains approximately 55 grams of protein. This is a significant amount of protein and can help contribute to muscle repair and growth. However, it is important to balance protein intake with other nutrients and consume goose meat in moderation.

Carbohydrate Content in Roasted Goose Meat and Skin

Goose meat and skin is low in carbohydrates, with less than 2 grams of carbohydrates per 1 unit (yield from 1 lb ready-to-cook goose). This makes it a great protein source for those following a low-carbohydrate diet.

Vitamins in Cooked Goose Meat and Skin

Goose meat and skin is a good source of several vitamins, including vitamin B12, niacin, and riboflavin. These vitamins are important for energy production, nervous system function, and cellular metabolism.

Minerals in Roasted Goose Meat and Skin

Goose meat and skin is rich in minerals, including iron, zinc, and selenium. These minerals are important for immune function, wound healing, and antioxidant defense.

Health Benefits of Roasted Goose Meat

Consuming cooked and roasted goose meat and skin can offer several health benefits, including improved muscle and bone health, increased energy, and enhanced immune function. The high protein and mineral content of goose meat can help support muscle repair, while the vitamins and minerals can help promote overall health and vitality.

Cooking Ideas for Goose Meat and Skin

Cooked and roasted goose meat and skin can be used in a variety of dishes, ranging from savory to sweet. Some popular cooking ideas include roast goose with potatoes and vegetable sides, goose meat stew, and goose meat sandwiches. The crispy skin can also be used to add flavor and texture to meals.

Goose Meat and Skin vs Other Meats

Compared to other meats, goose meat and skin is higher in fat and calories, but also higher in protein and some vitamins and minerals. When choosing meats, it is important to consider your individual health needs and preferences.

Choosing High-Quality Goose Meat and Skin

When purchasing goose meat and skin, it is important to look for high-quality, fresh products. Choose lean cuts of meat and avoid products that have been heavily processed or contain added preservatives or fillers. Additionally, be sure to store and prepare the meat properly to avoid foodborne illness.